14.3 km | 01:39:13 | 06:55/km日期: 2015-03-22 13:52 - 總爬升: 170 m - 地點: 天水圍大棠山來回 - 天氣: 濕 - 卡路里: 863 Cal - 溫度: 19°C - 濕度: 92%
Pace: 06'20" / 06'34" / 06'12" / 06'22" / 06'16" / 06'48" / 08'01" / 12'24" / 05'50" / 05'39" / 05'46" / 06'04" / 08'51" / 06'00" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 997 / 997 |
| 2 | | 06'32" (+00'51") | 997 / 1995 |
| 3 | | 06'17" (+00'36") | 1004 / 3000 |
| 4 | | 06'16" (+00'35") | 1013 / 4014 |
| 5 | | 06'18" (+00'37") | 993 / 5007 |
| 6 | | 06'50" (+01'09") | 1009 / 6016 |
| 7 | | 08'02" (+02'21") | 1003 / 7020 |
| 8 | | 12'14" (+06'33") | 1006 / 8026 |
| 9 | | 05'51" (+00'10") | 994 / 9021 |
| 10 | | 05'41" | 1016 / 10037 |
| 11 | | 05'43" (+00'02") | 1005 / 11042 |
| 12 | | 06'06" (+00'25") | 1000 / 12042 |
| 13 | | 08'51" (+03'10") | 997 / 13040 |
| 14 | | 06'01" (+00'20") | 1005 / 14045 |
| 15 | | 06'16" (+00'35") | 291 / 14337 |
元朗公園被2隻狗追！狗主話使咩咁緊張佢地同你玩吓啫:@
3月累積里程 : 126.73 km
Android - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'34" | 00:12'54" |
| 3 | 06'12" | 00:19'06" |
| 4 | 06'22" | 00:25'28" |
| 5 | 06'16" | 00:31'44" |
| 6 | 06'48" | 00:38'32" |
| 7 | 08'01" | 00:46'33" |
| 8 | 12'24" | 00:58'57" |
| 9 | 05'50" | 01:04'47" |
| 10 | 05'39" | 01:10'26" |
| 11 | 05'46" | 01:16'12" |
| 12 | 06'04" | 01:22'16" |
| 13 | 08'51" | 01:31'07" |
| 14 | 06'00" | 01:37'07" |
| 14.3 | 06'13" | 01:39'13" |
展開計圈分析
留言 
