|  全馬 | 03:30:29 | 04:59/km | 第17馬| 官方成績 | | 日期 | 2015-03-22 | | 成績 | 03:30:29 | | 總名次 | 209 / 5402 | | 分組名次 | 72 / 1803 | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" (+01'45") | 00:49'31" (+02'02") | | 00:24'12" (+00'38") | | 00:23'55" (+00'21") | 00:47'29" | | 00:23'34" | | 00:24'04" (+00'30") | 00:48'35" (+01'06") | | 00:24'31" (+00'57") | | 00:26'29" (+02'55") | 00:53'03" (+05'34") | | 00:26'34" (+03'00") | |
日期: 2015-03-22 06:38 - 地點: 萬金石 - 卡路里: 2602 Cal - 溫度: 17°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'03" (+05'06") | 1000 / 1000 | | 2 | | 02'57" | 1000 / 2000 | | 3 | | 04'49" (+01'52") | 1000 / 3000 | | 4 | | 04'50" (+01'53") | 1000 / 4000 | | 5 | | 04'37" (+01'40") | 1000 / 5000 |
| 6 | | 04'48" (+01'51") | 1000 / 6000 | | 7 | | 05'10" (+02'13") | 1000 / 7000 | | 8 | | 04'32" (+01'35") | 1000 / 8000 | | 9 | | 04'51" (+01'54") | 1000 / 9000 | | 10 | | 04'50" (+01'53") | 1000 / 10000 | | 11 | | 04'52" (+01'55") | 1000 / 11000 | | 12 | | 04'46" (+01'49") | 1000 / 12000 | | 13 | | 04'44" (+01'47") | 1000 / 13000 | | 14 | | 04'46" (+01'49") | 1000 / 14000 | | 15 | | 04'41" (+01'44") | 1000 / 15000 | | 16 | | 04'40" (+01'43") | 1000 / 16000 | | 17 | | 04'40" (+01'43") | 1000 / 17000 | | 18 | | 04'39" (+01'42") | 1000 / 18000 | | 19 | | 04'38" (+01'41") | 1000 / 19000 | | 20 | | 04'53" (+01'56") | 1000 / 20000 | | 21 | | 04'33" (+01'36") | 1000 / 21000 | | 22 | | 04'41" (+01'44") | 1000 / 22000 | | 23 | | 04'58" (+02'01") | 1000 / 23000 | | 24 | | 04'55" (+01'58") | 1000 / 24000 | | 25 | | 04'55" (+01'58") | 1000 / 25000 | | 26 | | 04'49" (+01'52") | 1000 / 26000 | | 27 | | 04'50" (+01'53") | 1000 / 27000 | | 28 | | 04'57" (+02'00") | 1000 / 28000 | | 29 | | 04'51" (+01'54") | 1000 / 29000 | | 30 | | 04'58" (+02'01") | 1000 / 30000 | | 31 | | 04'48" (+01'51") | 1000 / 31000 | | 32 | | 05'01" (+02'04") | 1000 / 32000 | | 33 | | 05'10" (+02'13") | 1000 / 33000 | | 34 | | 05'31" (+02'34") | 1000 / 34000 | | 35 | | 05'56" (+02'59") | 1000 / 35000 | | 36 | | 04'49" (+01'52") | 1000 / 36000 | | 37 | | 05'22" (+02'25") | 1000 / 37000 | | 38 | | 05'32" (+02'35") | 1000 / 38000 | | 39 | | 05'14" (+02'17") | 1000 / 39000 | | 40 | | 05'39" (+02'42") | 1000 / 40000 | | 41 | | 10'32" (+07'35") | 1000 / 41000 | | 42 | | 02'04" | 912 / 41912 |
再次於32k開始出現抽筋徵兆, 記取渣打馬教訓, 改以降速完賽優先, 最終在終點前500m抽筋了, 跛著腳進終點. 停下腳步後, 慢慢離開反而不再抽筋...不知如何練習30k後的狀況, 傷腦筋~
萬金石21k折返後, 濱海公路是大逆風, 參考參考 賽前宣言: 希望能好好準備一下, 盡興跑一場! 3月累積里程 : 265.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 02'56" | 00:11'04" | | 3 | 04'48" | 00:15'52" | | 4 | 04'54" | 00:20'46" | | 5 | 04'33" | 00:25'19" | | 6 | 04'51" | 00:30'10" | | 7 | 05'09" | 00:35'19" | | 8 | 04'36" | 00:39'55" | | 9 | 04'48" | 00:44'43" | | 10 | 04'48" | 00:49'31" | | 11 | 04'52" | 00:54'23" | | 12 | 04'47" | 00:59'10" | | 13 | 04'45" | 01:03'55" | | 14 | 04'50" | 01:08'45" | | 15 | 04'41" | 01:13'26" | | 16 | 04'42" | 01:18'08" | | 17 | 04'41" | 01:22'49" | | 18 | 04'36" | 01:27'25" | | 19 | 04'43" | 01:32'08" | | 20 | 04'52" | 01:37'00" | | 21 | 04'36" | 01:41'36" | | 22 | 04'38" | 01:46'14" | | 23 | 05'01" | 01:51'15" | | 24 | 04'53" | 01:56'08" | | 25 | 04'56" | 02:01'04" | | 26 | 04'49" | 02:05'53" | | 27 | 04'53" | 02:10'46" | | 28 | 04'59" | 02:15'45" | | 29 | 04'50" | 02:20'35" | | 30 | 05'00" | 02:25'35" | | 31 | 04'45" | 02:30'20" | | 32 | 05'05" | 02:35'25" | | 33 | 05'12" | 02:40'37" | | 34 | 05'27" | 02:46'04" | | 35 | 06'00" | 02:52'04" | | 36 | 04'47" | 02:56'51" | | 37 | 05'22" | 03:02'13" | | 38 | 05'32" | 03:07'45" | | 39 | 05'20" | 03:13'05" | | 40 | 05'33" | 03:18'38" | | 41 | 10'40" | 03:29'18" | | 41.9 | 01'56" | 03:31'04" |
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