|  12 H | 102.0 km | 07:03/km | 第12馬| 官方成績 | | 日期 | 2015-03-22 | | 成績 | 102.02 km | | 總名次 | 72 / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
日期: 2015-03-22 06:07 - 總爬升: 517 m - 平均心率: 66 - 卡路里: 8595 Cal - 溫度: 17°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'23") | 1002 / 1002 | | 2 | | 06'09" (+00'03") | 1012 / 2015 | | 3 | | 06'06" | 996 / 3011 | | 4 | | 08'32" (+02'26") | 1012 / 4024 | | 5 | | 06'31" (+00'25") | 1009 / 5033 |
| 6 | | 06'48" (+00'42") | 1005 / 6039 | | 7 | | 08'13" (+02'07") | 1008 / 7048 | | 8 | | 08'21" (+02'15") | 1001 / 8049 | | 9 | | 08'39" (+02'33") | 1002 / 9051 | | 10 | | 17'26" (+11'20") | 1017 / 10069 | | 11 | | 07'52" (+01'46") | 1006 / 11076 | | 12 | | 07'34" (+01'28") | 1015 / 12091 | | 13 | | 07'19" (+01'13") | 1002 / 13093 | | 14 | | 06'29" (+00'23") | 1008 / 14101 | | 15 | | 06'22" (+00'16") | 1003 / 15104 | | 16 | | 07'54" (+01'48") | 1011 / 16116 | | 17 | | 06'51" (+00'45") | 996 / 17113 | | 18 | | 08'34" (+02'28") | 1014 / 18128 | | 19 | | 07'52" (+01'46") | 1007 / 19136 | | 20 | | 14'40" (+08'34") | 1011 / 20147 | | 21 | | 11'20" (+05'14") | 1000 / 21148 | | 22 | | 10'49" (+04'43") | 1012 / 22161 | | 23 | | 14'31" (+08'25") | 1010 / 23171 | | 24 | | 06'41" (+00'35") | 1000 / 24171 | | 25 | | 06'12" (+00'06") | 1010 / 25182 | | 26 | | 06'13" (+00'07") | 1001 / 26183 | | 27 | | 06'15" (+00'09") | 1001 / 27185 | | 28 | | 06'14" (+00'08") | 1012 / 28197 | | 29 | | 20'23" (+14'17") | 1009 / 29206 | | 30 | | 11'35" (+05'29") | 1006 / 30213 | | 31 | | 07'14" (+01'08") | 1004 / 31217 | | 32 | | 07'35" (+01'29") | 1009 / 32227 | | 33 | | 06'47" (+00'41") | 1000 / 33227 | | 34 | | 06'47" (+00'41") | 1008 / 34236 | | 35 | | 07'06" (+01'00") | 1008 / 35244 | | 36 | | 06'59" (+00'53") | 1001 / 36246 | | 37 | | 07'00" (+00'54") | 1004 / 37251 | | 38 | | 10'48" (+04'42") | 1011 / 38262 | | 39 | | 10'51" (+04'45") | 1001 / 39263 | | 40 | | 07'11" (+01'05") | 1001 / 40265 | | 41 | | 06'55" (+00'49") | 1012 / 41277 | | 42 | | 06'30" (+00'24") | 1005 / 42283 | | 43 | | 06'22" (+00'16") | 995 / 43279 | | 44 | | 06'16" (+00'10") | 1010 / 44289 | | 45 | | 06'17" (+00'11") | 1005 / 45295 | | 46 | | 06'26" (+00'20") | 1010 / 46306 | | 47 | | 06'15" (+00'09") | 1005 / 47311 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 360.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'25" | 00:11'41" | | 3 | 05'28" | 00:17'09" | | 4 | 06'31" | 00:23'40" | | 5 | 05'16" | 00:28'56" | | 6 | 05'17" | 00:34'13" | | 7 | 05'31" | 00:39'44" | | 8 | 05'16" | 00:45'00" | | 9 | 05'18" | 00:50'18" | | 10 | 05'48" | 00:56'06" | | 11 | 05'17" | 01:01'23" | | 12 | 05'20" | 01:06'43" | | 13 | 06'20" | 01:13'03" | | 14 | 05'17" | 01:18'20" | | 15 | 05'14" | 01:23'34" | | 16 | 05'39" | 01:29'13" | | 17 | 05'18" | 01:34'31" | | 18 | 05'19" | 01:39'50" | | 19 | 05'37" | 01:45'27" | | 20 | 05'21" | 01:50'48" | | 21 | 05'17" | 01:56'05" | | 22 | 05'52" | 02:01'57" | | 23 | 05'21" | 02:07'18" | | 24 | 05'22" | 02:12'40" | | 25 | 06'12" | 02:18'52" | | 26 | 05'22" | 02:24'14" | | 27 | 05'17" | 02:29'31" | | 28 | 05'36" | 02:35'07" | | 29 | 05'19" | 02:40'26" | | 30 | 05'21" | 02:45'47" | | 31 | 05'42" | 02:51'29" | | 32 | 05'21" | 02:56'50" | | 33 | 05'27" | 03:02'17" | | 34 | 06'33" | 03:08'50" | | 35 | 05'31" | 03:14'21" | | 36 | 05'25" | 03:19'46" | | 37 | 05'55" | 03:25'41" | | 38 | 05'36" | 03:31'17" | | 39 | 05'30" | 03:36'47" | | 40 | 05'59" | 03:42'46" | | 41 | 05'35" | 03:48'21" | | 42 | 05'31" | 03:53'52" | | 43 | 07'29" | 04:01'21" | | 44 | 05'40" | 04:07'01" | | 45 | 05'33" | 04:12'34" | | 46 | 06'02" | 04:18'36" | | 47 | 05'41" | 04:24'17" | | 48 | 05'43" | 04:30'00" | | 49 | 06'41" | 04:36'41" | | 50 | 05'42" | 04:42'23" | | 51 | 05'39" | 04:48'02" | | 52 | 06'49" | 04:54'51" | | 53 | 06'02" | 05:00'53" | | 54 | 05'58" | 05:06'51" | | 55 | 09'32" | 05:16'23" | | 56 | 06'08" | 05:22'31" | | 57 | 05'52" | 05:28'23" | | 58 | 06'32" | 05:34'55" | | 59 | 06'19" | 05:41'14" | | 60 | 06'02" | 05:47'16" | | 61 | 08'46" | 05:56'02" | | 62 | 06'50" | 06:02'52" | | 63 | 06'45" | 06:09'37" | | 64 | 08'39" | 06:18'16" | | 65 | 08'29" | 06:26'45" | | 66 | 10'27" | 06:37'12" | | 67 | 15'11" | 06:52'23" | | 68 | 09'01" | 07:01'24" | | 69 | 06'28" | 07:07'52" | | 70 | 07'14" | 07:15'06" | | 71 | 06'30" | 07:21'36" | | 72 | 06'25" | 07:28'01" | | 73 | 08'08" | 07:36'09" | | 74 | 08'39" | 07:44'48" | | 75 | 06'47" | 07:51'35" | | 76 | 14'38" | 08:06'13" | | 77 | 10'30" | 08:16'43" | | 78 | 10'56" | 08:27'39" | | 79 | 16'34" | 08:44'13" | | 80 | 06'52" | 08:51'05" | | 81 | 06'20" | 08:57'25" | | 82 | 06'16" | 09:03'41" | | 83 | 06'15" | 09:09'56" | | 84 | 06'12" | 09:16'08" | | 85 | 17'22" | 09:33'30" | | 86 | 12'41" | 09:46'11" | | 87 | 08'53" | 09:55'04" | | 88 | 07'30" | 10:02'34" | | 89 | 07'05" | 10:09'39" | | 90 | 06'44" | 10:16'23" | | 91 | 06'59" | 10:23'22" | | 92 | 07'02" | 10:30'24" | | 93 | 07'02" | 10:37'26" | | 94 | 08'33" | 10:45'59" | | 95 | 11'04" | 10:57'03" | | 96 | 09'10" | 11:06'13" | | 97 | 07'05" | 11:13'18" | | 98 | 06'43" | 11:20'01" | | 99 | 06'28" | 11:26'29" | | 100 | 06'22" | 11:32'51" | | 101 | 06'13" | 11:39'04" | | 102 | 06'24" | 11:45'28" | | 103 | 06'32" | 11:52'00" | | 104 | 07'21" | 11:59'21" | | 103.4 | -1'-11" | 12:00'02" |
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