| 賽前宣言: 初次參加12H!希望會順利完賽有一個好成績。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 464.18 km  ASICS TJR034-2307 TARTHER 30TH 累積 : 1626.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'08" | 00:10'29" | | 3 | 05'14" | 00:15'43" | | 4 | 05'23" | 00:21'06" | | 5 | 05'24" | 00:26'30" | | 6 | 05'16" | 00:31'46" | | 7 | 05'24" | 00:37'10" | | 8 | 05'22" | 00:42'32" | | 9 | 05'21" | 00:47'53" | | 10 | 05'22" | 00:53'15" | | 11 | 05'19" | 00:58'34" | | 12 | 05'23" | 01:03'57" | | 13 | 05'25" | 01:09'22" | | 14 | 05'10" | 01:14'32" | | 15 | 05'17" | 01:19'49" | | 16 | 05'22" | 01:25'11" | | 17 | 05'19" | 01:30'30" | | 18 | 05'19" | 01:35'49" | | 19 | 05'23" | 01:41'12" | | 20 | 05'18" | 01:46'30" | | 21 | 05'19" | 01:51'49" | | 22 | 05'20" | 01:57'09" | | 23 | 05'13" | 02:02'22" | | 24 | 05'15" | 02:07'37" | | 25 | 05'25" | 02:13'02" | | 26 | 05'18" | 02:18'20" | | 27 | 05'21" | 02:23'41" | | 28 | 05'25" | 02:29'06" | | 29 | 05'24" | 02:34'30" | | 30 | 05'47" | 02:40'17" | | 31 | 05'27" | 02:45'44" | | 32 | 05'25" | 02:51'09" | | 33 | 05'56" | 02:57'05" | | 34 | 05'17" | 03:02'22" | | 35 | 05'21" | 03:07'43" | | 36 | 05'28" | 03:13'11" | | 37 | 05'24" | 03:18'35" | | 38 | 05'23" | 03:23'58" | | 39 | 05'40" | 03:29'38" | | 40 | 05'20" | 03:34'58" | | 41 | 05'23" | 03:40'21" | | 42 | 05'49" | 03:46'10" | | 43 | 05'24" | 03:51'34" | | 44 | 05'29" | 03:57'03" | | 45 | 06'02" | 04:03'05" | | 46 | 05'31" | 04:08'36" | | 47 | 05'30" | 04:14'06" | | 48 | 05'45" | 04:19'51" | | 49 | 05'35" | 04:25'26" | | 50 | 05'33" | 04:30'59" | | 51 | 05'55" | 04:36'54" | | 52 | 05'32" | 04:42'26" | | 53 | 05'38" | 04:48'04" | | 54 | 05'45" | 04:53'49" | | 55 | 05'39" | 04:59'28" | | 56 | 05'37" | 05:05'05" | | 57 | 05'51" | 05:10'56" | | 58 | 05'39" | 05:16'35" | | 59 | 05'38" | 05:22'13" | | 60 | 06'05" | 05:28'18" | | 61 | 05'49" | 05:34'07" | | 62 | 05'44" | 05:39'51" | | 63 | 06'08" | 05:45'59" | | 64 | 05'46" | 05:51'45" | | 65 | 05'46" | 05:57'31" | | 66 | 05'55" | 06:03'26" | | 67 | 05'51" | 06:09'17" | | 68 | 05'40" | 06:14'57" | | 69 | 06'47" | 06:21'44" | | 70 | 05'53" | 06:27'37" | | 71 | 05'47" | 06:33'24" | | 72 | 06'19" | 06:39'43" | | 73 | 06'07" | 06:45'50" | | 74 | 05'56" | 06:51'46" | | 75 | 06'26" | 06:58'12" | | 76 | 06'11" | 07:04'23" | | 77 | 05'56" | 07:10'19" | | 78 | 06'23" | 07:16'42" | | 79 | 06'09" | 07:22'51" | | 80 | 06'05" | 07:28'56" | | 81 | 06'44" | 07:35'40" | | 82 | 06'25" | 07:42'05" | | 83 | 06'05" | 07:48'10" | | 84 | 06'38" | 07:54'48" | | 85 | 06'16" | 08:01'04" | | 86 | 06'03" | 08:07'07" | | 87 | 06'05" | 08:13'12" | | 88 | 06'12" | 08:19'24" | | 89 | 06'00" | 08:25'24" | | 90 | 06'06" | 08:31'30" | | 91 | 06'10" | 08:37'40" | | 92 | 06'07" | 08:43'47" | | 93 | 06'22" | 08:50'09" | | 94 | 06'15" | 08:56'24" | | 95 | 06'03" | 09:02'27" | | 96 | 06'50" | 09:09'17" | | 97 | 06'16" | 09:15'33" | | 98 | 06'04" | 09:21'37" | | 99 | 09'09" | 09:30'46" | | 100 | 06'25" | 09:37'11" | | 101 | 06'12" | 09:43'23" | | 102 | 06'42" | 09:50'05" | | 103 | 06'16" | 09:56'21" | | 104 | 06'09" | 10:02'30" | | 105 | 06'43" | 10:09'13" | | 106 | 06'16" | 10:15'29" | | 107 | 06'11" | 10:21'40" | | 108 | 06'32" | 10:28'12" | | 109 | 06'20" | 10:34'32" | | 110 | 06'13" | 10:40'45" | | 111 | 06'51" | 10:47'36" | | 112 | 06'25" | 10:54'01" | | 113 | 06'18" | 11:00'19" | | 114 | 06'41" | 11:07'00" | | 115 | 06'20" | 11:13'20" | | 116 | 06'22" | 11:19'42" | | 117 | 06'25" | 11:26'07" | | 118 | 06'16" | 11:32'23" | | 119 | 06'12" | 11:38'35" | | 120 | 05'51" | 11:44'26" | | 120.5 | 05'36" | 11:47'10" |
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12 H | 119.6 km | 06:01/km | 第19馬
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