12 H | 88.5 km | 08:08/km | 第64馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 88.52 km |
| 總名次 | 180 / - |
| 分組名次 | 39 / - |
| 平均速度 | 08:08/km |
日期: 2015-03-22 06:07 - 地點: 台北大學 - 天氣: 陰 - 平均心率: 130 - 卡路里: 5230 Cal - 總步數: 107952 - 平均步頻: 149 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'29") | 3009 / 3009 | 179 / 96 |
| 2 | | 05'31" (+00'13") | 3002 / 6011 | 182 / 99 |
| 3 | | 05'18" | 2995 / 9007 | 183 / 102 |
| 4 | | 05'31" (+00'13") | 2996 / 12003 | 183 / 98 |
| 5 | | 05'58" (+00'40") | 3003 / 15007 | 183 / 91 |
| 6 | | 06'10" (+00'52") | 2998 / 18005 | 179 / 89 |
| 7 | | 07'23" (+02'05") | 2996 / 21001 | 155 / 87 |
| 8 | | 06'37" (+01'19") | 3007 / 24008 | 181 / 83 |
| 9 | | 07'22" (+02'04") | 3002 / 27011 | 146 / 92 |
| 10 | | 08'42" (+03'24") | 2995 / 30006 | 112 / 101 |
| 11 | | 09'07" (+03'49") | 2995 / 33002 | 103 / 106 |
| 12 | | 09'37" (+04'19") | 3006 / 36008 | 113 / 91 |
| 13 | | 07'22" (+02'04") | 2991 / 39000 | 169 / 79 |
| 14 | | 07'29" (+02'11") | 3006 / 42007 | 176 / 75 |
| 15 | | 08'03" (+02'45") | 3001 / 45009 | 159 / 77 |
| 16 | | 08'03" (+02'45") | 2991 / 48000 | 166 / 74 |
| 17 | | 09'29" (+04'11") | 3006 / 51006 | 139 / 75 |
| 18 | | 08'58" (+03'40") | 2993 / 53999 | 138 / 80 |
| 19 | | 09'31" (+04'13") | 3007 / 57006 | 127 / 82 |
| 20 | | 10'09" (+04'51") | 2998 / 60005 | 121 / 80 |
| 21 | | 09'23" (+04'05") | 3001 / 63007 | 135 / 78 |
| 22 | | 09'42" (+04'24") | 3005 / 66013 | 126 / 81 |
| 23 | | 11'16" (+05'58") | 2996 / 69009 | 113 / 78 |
| 24 | | 08'56" (+03'38") | 2998 / 72008 | 148 / 75 |
| 25 | | 08'05" (+02'47") | 2997 / 75005 | 170 / 72 |
| 26 | | 09'58" (+04'40") | 3000 / 78005 | 127 / 78 |
| 27 | | 08'45" (+03'27") | 3004 / 81010 | 160 / 71 |
| 28 | | 07'51" (+02'33") | 2995 / 84005 | 180 / 70 |
| 29 | | 08'08" (+02'50") | 2995 / 87001 | 172 / 71 |
北大12小時超馬順利完賽，88.524公里。
賽道是人行道及水泥的自行車道，超硬的，跑不到十公里膝蓋就不舒服，還好三個多小時去上大號，蹲著竟然就比較好，否則可能跑不下去，排名也從第二圈的69名，跌到三百多名，後段一路追趕到兩百名內，50公里後，部分跑柏油的車道，雖然每圈距離多一點，但對腳比較好。
天氣陰陰涼涼的，只有下午才有陽光，但風太強，逆風時超難跑。
大會補給很好，每三小時的熱食有鹹粥、水餃貢丸湯及皮蛋瘦肉粥，好多水果，蘋果吃超多的，私人補給直接在現場烤香腸烤肉。
賽前宣言: 希望能至少跑九十公里
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
214.84 km 
ASICS 虎走 TJR263 累積 :
1716.5 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'34" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'20" | 00:28'27" |
| 6 | 05'31" | 00:33'58" |
| 7 | 05'21" | 00:39'19" |
| 8 | 05'14" | 00:44'33" |
| 9 | 05'19" | 00:49'52" |
| 10 | 05'34" | 00:55'26" |
| 11 | 05'20" | 01:00'46" |
| 12 | 05'38" | 01:06'24" |
| 13 | 06'01" | 01:12'25" |
| 14 | 05'53" | 01:18'18" |
| 15 | 06'02" | 01:24'20" |
| 16 | 06'12" | 01:30'32" |
| 17 | 06'13" | 01:36'45" |
| 18 | 06'08" | 01:42'53" |
| 19 | 09'48" | 01:52'41" |
| 20 | 06'29" | 01:59'10" |
| 21 | 05'50" | 02:05'00" |
| 22 | 06'36" | 02:11'36" |
| 23 | 06'36" | 02:18'12" |
| 24 | 06'37" | 02:24'49" |
| 25 | 07'42" | 02:32'31" |
| 26 | 06'57" | 02:39'28" |
| 27 | 07'32" | 02:47'00" |
| 28 | 09'43" | 02:56'43" |
| 29 | 09'05" | 03:05'48" |
| 30 | 07'16" | 03:13'04" |
| 31 | 11'57" | 03:25'01" |
| 32 | 08'07" | 03:33'08" |
| 33 | 07'14" | 03:40'22" |
| 34 | 15'14" | 03:55'36" |
| 35 | 07'06" | 04:02'42" |
| 36 | 06'32" | 04:09'14" |
| 37 | 07'57" | 04:17'11" |
| 38 | 07'11" | 04:24'22" |
| 39 | 07'00" | 04:31'22" |
| 40 | 08'02" | 04:39'24" |
| 41 | 07'19" | 04:46'43" |
| 42 | 07'07" | 04:53'50" |
| 43 | 09'27" | 05:03'17" |
| 44 | 07'35" | 05:10'52" |
| 45 | 07'08" | 05:18'00" |
| 46 | 09'08" | 05:27'08" |
| 47 | 07'39" | 05:34'47" |
| 48 | 07'21" | 05:42'08" |
| 49 | 13'22" | 05:55'30" |
| 50 | 08'01" | 06:03'31" |
| 51 | 07'03" | 06:10'34" |
| 52 | 11'37" | 06:22'11" |
| 53 | 07'33" | 06:29'44" |
| 54 | 07'48" | 06:37'32" |
| 55 | 11'13" | 06:48'45" |
| 56 | 08'54" | 06:57'39" |
| 57 | 08'25" | 07:06'04" |
| 58 | 14'45" | 07:20'49" |
| 59 | 08'05" | 07:28'54" |
| 60 | 07'47" | 07:36'41" |
| 61 | 11'10" | 07:47'51" |
| 62 | 08'31" | 07:56'22" |
| 63 | 08'20" | 08:04'42" |
| 64 | 12'14" | 08:16'56" |
| 65 | 08'57" | 08:25'53" |
| 66 | 08'01" | 08:33'54" |
| 67 | 16'53" | 08:50'47" |
| 68 | 08'47" | 08:59'34" |
| 69 | 08'12" | 09:07'46" |
| 70 | 11'06" | 09:18'52" |
| 71 | 07'47" | 09:26'39" |
| 72 | 07'43" | 09:34'22" |
| 73 | 08'00" | 09:42'22" |
| 74 | 09'16" | 09:51'38" |
| 75 | 06'59" | 09:58'37" |
| 76 | 12'46" | 10:11'23" |
| 77 | 08'41" | 10:20'04" |
| 78 | 08'23" | 10:28'27" |
| 79 | 10'05" | 10:38'32" |
| 80 | 08'32" | 10:47'04" |
| 81 | 07'44" | 10:54'48" |
| 82 | 08'12" | 11:03'00" |
| 83 | 08'01" | 11:11'01" |
| 84 | 07'15" | 11:18'16" |
| 85 | 08'41" | 11:26'57" |
| 86 | 08'08" | 11:35'05" |
| 87 | 07'40" | 11:42'45" |
| 88 | 07'31" | 11:50'16" |
| 89 | 07'06" | 11:57'22" |
| 89.4 | 07'07" | 12:00'21" |
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