劉明智 2015/03/22 訓練日誌

劉明智桃園
ID 188687

221 位追隨者

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劉明智

恭喜完成了第 0 馬

12 H | 121.5 km | 05:55/km

2015「北大超馬　歡樂三峽」 12小時超級馬拉松計時賽

官方成績
日期	2015-03-22
成績	121.50 km
總名次	- / -
分組名次	- / -
平均速度	05:55/km

日期: 2015-03-22 06:07 - 地點: 台北大學12小時超級馬拉松 - 卡路里: 6014 Cal - 總步數: 125086 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 93%

3/22 0600-1800適合跑步的天氣

3月累積里程 : 386.01 km

MW Watch 上傳(省電模式) | 9 years ago

關東煮, david 和其他 11 人說推

留言

志總明智大哥太恐怖了

2015-03-25 06:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'16"	00:05'16"
2	04'59"	00:10'15"
3	05'10"	00:15'25"
4	05'13"	00:20'38"
5	05'10"	00:25'48"
6	05'02"	00:30'50"
7	05'05"	00:35'55"
8	04'57"	00:40'52"
9	04'53"	00:45'45"
10	05'12"	00:50'57"
11	04'46"	00:55'43"
12	04'54"	01:00'37"
13	05'13"	01:05'50"
14	04'44"	01:10'34"
15	05'01"	01:15'35"
16	05'20"	01:20'55"
17	04'53"	01:25'48"
18	04'58"	01:30'46"
19	05'15"	01:36'01"
20	04'56"	01:40'57"
21	05'06"	01:46'03"
22	05'26"	01:51'29"
23	04'58"	01:56'27"
24	05'07"	02:01'34"
25	05'40"	02:07'14"
26	05'11"	02:12'25"
27	05'13"	02:17'38"
28	05'46"	02:23'24"
29	05'21"	02:28'45"
30	05'40"	02:34'25"
31	05'41"	02:40'06"
32	05'18"	02:45'24"
33	05'28"	02:50'52"
34	06'31"	02:57'23"
35	05'20"	03:02'43"
36	05'25"	03:08'08"
37	05'29"	03:13'37"
38	05'22"	03:18'59"
39	05'25"	03:24'24"
40	06'01"	03:30'25"
41	05'22"	03:35'47"
42	05'21"	03:41'08"
43	06'15"	03:47'23"
44	05'29"	03:52'52"
45	05'22"	03:58'14"
46	06'59"	04:05'13"
47	05'29"	04:10'42"
48	05'32"	04:16'14"
49	06'59"	04:23'13"
50	05'46"	04:28'59"
51	05'46"	04:34'45"
52	06'55"	04:41'40"
53	05'50"	04:47'30"
54	05'40"	04:53'10"
55	07'13"	05:00'23"
56	05'44"	05:06'07"
57	05'46"	05:11'53"
58	07'27"	05:19'20"
59	05'49"	05:25'09"
60	05'49"	05:30'58"
61	07'27"	05:38'25"
62	05'42"	05:44'07"
63	05'33"	05:49'40"
64	06'58"	05:56'38"
65	05'57"	06:02'35"
66	05'40"	06:08'15"
67	07'50"	06:16'05"
68	05'54"	06:21'59"
69	05'52"	06:27'51"
70	07'05"	06:34'56"
71	05'55"	06:40'51"
72	05'45"	06:46'36"
73	07'50"	06:54'26"
74	06'04"	07:00'30"
75	05'54"	07:06'24"
76	06'56"	07:13'20"
77	06'00"	07:19'20"
78	06'13"	07:25'33"
79	07'06"	07:32'39"
80	05'53"	07:38'32"
81	06'00"	07:44'32"
82	07'26"	07:51'58"
83	06'01"	07:57'59"
84	06'01"	08:04'00"
85	09'49"	08:13'49"
86	06'09"	08:19'58"
87	05'59"	08:25'57"
88	07'24"	08:33'21"
89	05'53"	08:39'14"
90	05'48"	08:45'02"
91	07'06"	08:52'08"
92	06'37"	08:58'45"
93	06'01"	09:04'46"
94	07'59"	09:12'45"
95	06'21"	09:19'06"
96	06'06"	09:25'12"
97	08'17"	09:33'29"
98	06'16"	09:39'45"
99	05'33"	09:45'18"
100	07'01"	09:52'19"
101	05'58"	09:58'17"
102	05'57"	10:04'14"
103	07'00"	10:11'14"
104	06'00"	10:17'14"
105	05'51"	10:23'05"
106	06'53"	10:29'58"
107	06'00"	10:35'58"
108	05'55"	10:41'53"
109	06'30"	10:48'23"
110	06'04"	10:54'27"
111	05'42"	11:00'09"
112	06'34"	11:06'43"
113	05'50"	11:12'33"
114	05'42"	11:18'15"
115	05'52"	11:24'07"
116	05'25"	11:29'32"
117	05'38"	11:35'10"
118	05'33"	11:40'43"
119	05'28"	11:46'11"
120	05'34"	11:51'45"
121	05'22"	11:57'07"
121.5	12'24"	12:03'53"