16.3 km | 01:42:04 | 06:15/km日期: 2015-03-24 08:55 - 總爬升: 232 m - 地點: 楓樹坑 - 天氣: 涼 - 卡路里: 1174 Cal - 溫度: 15°C - 濕度: 89%
Pace: 06'33" / 06'21" / 07'11" / 06'04" / 05'47" / 05'50" / 05'42" / 05'48" / 06'01" / 06'19" / 07'42" / 06'09" / 06'02" / 06'10" / 05'56" / 05'48" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1009 / 1009 |
| 2 | | 06'20" (+00'37") | 1005 / 2015 |
| 3 | | 07'12" (+01'29") | 996 / 3011 |
| 4 | | 06'00" (+00'17") | 1017 / 4029 |
| 5 | | 05'49" (+00'06") | 1009 / 5038 |
| 6 | | 05'48" (+00'05") | 1005 / 6043 |
| 7 | | 05'43" | 1004 / 7048 |
| 8 | | 05'45" (+00'02") | 1011 / 8060 |
| 9 | | 06'03" (+00'20") | 1022 / 9083 |
| 10 | | 06'21" (+00'38") | 1004 / 10088 |
| 11 | | 07'39" (+01'56") | 1013 / 11102 |
| 12 | | 06'06" (+00'23") | 1001 / 12103 |
| 13 | | 06'04" (+00'21") | 1007 / 13111 |
| 14 | | 06'06" (+00'23") | 1006 / 14117 |
| 15 | | 05'54" (+00'11") | 1009 / 15127 |
| 16 | | 05'48" (+00'05") | 1014 / 16141 |
| 17 | | 05'59" (+00'16") | 314 / 16456 |
3月累積里程 : 308.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 07'11" | 00:20'05" |
| 4 | 06'04" | 00:26'09" |
| 5 | 05'47" | 00:31'56" |
| 6 | 05'50" | 00:37'46" |
| 7 | 05'42" | 00:43'28" |
| 8 | 05'48" | 00:49'16" |
| 9 | 06'01" | 00:55'17" |
| 10 | 06'19" | 01:01'36" |
| 11 | 07'42" | 01:09'18" |
| 12 | 06'09" | 01:15'27" |
| 13 | 06'02" | 01:21'29" |
| 14 | 06'10" | 01:27'39" |
| 15 | 05'56" | 01:33'35" |
| 16 | 05'48" | 01:39'23" |
| 16.3 | 08'32" | 01:42'04" |
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