|  半馬 | 02:21:38 | 06:42/km | 第13半馬| 官方成績 | | 日期 | 2015-03-28 | | 成績 | 02:21:38 | | 總名次 | 528 / 1014 | | 分組名次 | 452 / 754 | | 平均速度 | 06:42/km |
jaychan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" | 00:58'23" | | 00:30'26" (+02'29") | | 00:32'22" (+04'25") | 01:10'28" (+12'05") | | 00:38'06" (+10'09") | |
日期: 2015-03-28 07:28 - 地點: 大佳河濱公園 - 天氣: 大晴天 - 平均心率: 166 - 卡路里: 2469 Cal - 溫度: 16°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'33") | 505 / 505 | | 2 | | 05'07" | 504 / 1010 | | 3 | | 05'17" (+00'10") | 498 / 1508 | | 4 | | 05'30" (+00'23") | 502 / 2010 | | 5 | | 05'46" (+00'39") | 495 / 2506 |
| 6 | | 05'45" (+00'38") | 504 / 3010 | | 7 | | 05'34" (+00'27") | 501 / 3512 | | 8 | | 05'31" (+00'24") | 509 / 4022 | | 9 | | 05'29" (+00'22") | 504 / 4526 | | 10 | | 06'12" (+01'05") | 502 / 5028 | | 11 | | 05'56" (+00'49") | 511 / 5540 | | 12 | | 06'01" (+00'54") | 506 / 6046 | | 13 | | 06'06" (+00'59") | 496 / 6542 | | 14 | | 06'03" (+00'56") | 505 / 7048 | | 15 | | 05'56" (+00'49") | 499 / 7548 | | 16 | | 07'30" (+02'23") | 507 / 8056 | | 17 | | 06'00" (+00'53") | 496 / 8553 | | 18 | | 05'55" (+00'48") | 503 / 9056 | | 19 | | 05'44" (+00'37") | 502 / 9558 | | 20 | | 05'31" (+00'24") | 506 / 10065 | | 21 | | 05'33" (+00'26") | 503 / 10569 | | 22 | | 07'34" (+02'27") | 512 / 11081 | | 23 | | 06'08" (+01'01") | 507 / 11588 | | 24 | | 05'56" (+00'49") | 504 / 12093 | | 25 | | 06'10" (+01'03") | 502 / 12596 | | 26 | | 05'57" (+00'50") | 511 / 13107 | | 27 | | 05'58" (+00'51") | 501 / 13609 | | 28 | | 09'16" (+04'09") | 508 / 14117 | | 29 | | 05'58" (+00'51") | 501 / 14619 | | 30 | | 06'13" (+01'06") | 497 / 15117 | | 31 | | 06'03" (+00'56") | 498 / 15615 | | 32 | | 06'17" (+01'10") | 511 / 16127 | | 33 | | 06'27" (+01'20") | 503 / 16630 | | 34 | | 11'54" (+06'47") | 512 / 17142 | | 35 | | 06'59" (+01'52") | 503 / 17646 | | 36 | | 06'33" (+01'26") | 507 / 18154 | | 37 | | 06'51" (+01'44") | 500 / 18654 | | 38 | | 10'18" (+05'11") | 503 / 19157 | | 39 | | 07'43" (+02'36") | 504 / 19662 | | 40 | | 07'20" (+02'13") | 501 / 20164 | | 41 | | 07'20" (+02'13") | 503 / 20667 | | 42 | | 07'03" (+01'56") | 495 / 21163 | | 43 | | 06'45" (+01'38") | 503 / 21666 |
 新北市jaychan  新北市jaychan  免費賽事內容就超級豐富有吃又有拿
所以這次就已玩賽的心態跑就對了
上週全馬因下雨的關係都沒恢復跑
這場就來慢慢跑不過賽前沒吃bcaa+
小腿肌在17K處有要抽筋的FU
難得可以跟著小龜來到20K
最後在終點前實在不給力無法跟上
太陽之大最後幾K又熱到不行差點中暑 賽前宣言: 難得的免費半馬賽事，感覺小龜報名到，有跑就賺到！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 151.81 km  MIZUNO WAVE Rider 17 累積 : 643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'23" | 00:10'48" | | 3 | 05'46" | 00:16'34" | | 4 | 05'34" | 00:22'08" | | 5 | 05'49" | 00:27'57" | | 6 | 05'59" | 00:33'56" | | 7 | 06'05" | 00:40'01" | | 8 | 06'03" | 00:46'04" | | 9 | 06'39" | 00:52'43" | | 10 | 05'40" | 00:58'23" | | 11 | 06'37" | 01:05'00" | | 12 | 05'59" | 01:10'59" | | 13 | 06'03" | 01:17'02" | | 14 | 07'38" | 01:24'40" | | 15 | 06'05" | 01:30'45" | | 16 | 06'11" | 01:36'56" | | 17 | 06'59" | 01:43'55" | | 18 | 08'58" | 01:52'53" | | 19 | 07'03" | 01:59'56" | | 20 | 08'55" | 02:08'51" | | 21 | 07'24" | 02:16'15" | | 21.5 | 08'58" | 02:21'10" |
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