|  全馬 | 04:08:03 | 05:52/km | 第63馬| 官方成績 | | 日期 | 2015-03-29 | | 成績 | 04:08:03 | | 總名次 | 194 / - | | 分組名次 | 57 / - | | 平均速度 | 05:52/km |
安特羅斯（能跑步就是1件很幸福的事）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'30" | 00:41'52" | | 00:21'22" (+00'52") | | 00:22'23" (+01'53") | 00:45'38" (+03'46") | | 00:23'15" (+02'45") | | 00:25'35" (+05'05") | 01:02'20" (+20'28") | | 00:36'45" (+16'15") | | 00:40'01" (+19'31") | 01:21'23" (+39'31") | | 00:41'22" (+20'52") | |
日期: 2015-03-29 06:30 - 總爬升: 462 m - 地點: 八卦山 - 天氣: 晴天 - 平均心率: 161 - 卡路里: 2260 Cal - 總步數: 36940 - 平均步頻: 148 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'58" | 1009 / 1009 | 200 / 125 | | 2 | | 04'09" (+00'11") | 1001 / 2011 | 202 / 118 | | 3 | | 04'07" (+00'09") | 999 / 3010 | 200 / 121 | | 4 | | 04'13" (+00'15") | 994 / 4005 | 199 / 118 | | 5 | | 04'01" (+00'03") | 1005 / 5010 | 199 / 124 |
| 6 | | 04'04" (+00'06") | 993 / 6003 | 198 / 123 | | 7 | | 04'04" (+00'06") | 1006 / 7010 | 198 / 123 | | 8 | | 04'28" (+00'30") | 990 / 8000 | 197 / 113 | | 9 | | 04'32" (+00'34") | 1008 / 9009 | 198 / 110 | | 10 | | 04'13" (+00'15") | 992 / 10001 | 200 / 118 | | 11 | | 04'44" (+00'46") | 1006 / 11007 | 195 / 108 | | 12 | | 04'25" (+00'27") | 995 / 12003 | 199 / 113 | | 13 | | 04'18" (+00'20") | 999 / 13003 | 199 / 116 | | 14 | | 04'26" (+00'28") | 1005 / 14009 | 199 / 113 | | 15 | | 04'28" (+00'30") | 994 / 15004 | 199 / 112 | | 16 | | 04'40" (+00'42") | 1001 / 16006 | 197 / 108 | | 17 | | 04'32" (+00'34") | 994 / 17000 | 199 / 110 | | 18 | | 04'53" (+00'55") | 1005 / 18006 | 196 / 104 | | 19 | | 04'56" (+00'58") | 1002 / 19008 | 194 / 104 | | 20 | | 04'16" (+00'18") | 991 / 19999 | 195 / 119 | | 21 | | 05'01" (+01'03") | 1006 / 21006 | 194 / 102 | | 22 | | 04'40" (+00'42") | 1000 / 22007 | 198 / 107 | | 23 | | 04'51" (+00'53") | 994 / 23001 | 194 / 105 | | 24 | | 05'15" (+01'17") | 1001 / 24003 | 192 / 98 | | 25 | | 05'48" (+01'50") | 996 / 24999 | 188 / 91 | | 26 | | 06'07" (+02'09") | 1008 / 26007 | 180 / 90 | | 27 | | 05'47" (+01'49") | 1000 / 27008 | 187 / 91 | | 28 | | 10'38" (+06'40") | 994 / 28003 | 98 / 95 | | 29 | | 06'25" (+02'27") | 1001 / 29004 | 158 / 98 | | 30 | | 07'47" (+03'49") | 995 / 29999 | 102 / 124 | | 31 | | 06'59" (+03'01") | 1007 / 31006 | 136 / 104 | | 32 | | 10'25" (+06'27") | 994 / 32001 | 25 / 376 | | 33 | | 09'51" (+05'53") | 1007 / 33008 | 63 / 159 | | 34 | | 07'23" (+03'25") | 1001 / 34009 | 108 / 124 | | 35 | | 05'20" (+01'22") | 990 / 35000 | 188 / 99 | | 36 | | 05'10" (+01'12") | 1002 / 36002 | 186 / 103 | | 37 | | 09'27" (+05'29") | 1003 / 37006 | 38 / 271 | | 38 | | 12'26" (+08'28") | 997 / 38003 | 6 / 1187 | | 39 | | 08'09" (+04'11") | 997 / 39000 | 92 / 132 | | 40 | | 06'50" (+02'52") | 1000 / 40000 | 156 / 93 | | 41 | | 06'06" (+02'08") | 998 / 40998 | 177 / 92 | | 42 | | 06'15" (+02'17") | 1011 / 42010 | 168 / 94 | | 43 | | 06'36" (+02'38") | 564 / 42575 | 131 / 115 |
 苗栗安特羅斯（能跑步就是1件很幸福的事）  苗栗安特羅斯（能跑步就是1件很幸福的事）  賽前宣言: 第三年參加了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 342.20 km  亞瑟士 虎走 TS3 TJR279-0743 累積 : 1051.5 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'01" | 00:04'01" | | 2 | 04'07" | 00:08'08" | | 3 | 04'07" | 00:12'15" | | 4 | 04'15" | 00:16'30" | | 5 | 04'00" | 00:20'30" | | 6 | 04'06" | 00:24'36" | | 7 | 04'03" | 00:28'39" | | 8 | 04'29" | 00:33'08" | | 9 | 04'32" | 00:37'40" | | 10 | 04'12" | 00:41'52" | | 11 | 04'46" | 00:46'38" | | 12 | 04'24" | 00:51'02" | | 13 | 04'18" | 00:55'20" | | 14 | 04'24" | 00:59'44" | | 15 | 04'31" | 01:04'15" | | 16 | 04'38" | 01:08'53" | | 17 | 04'34" | 01:13'27" | | 18 | 04'54" | 01:18'21" | | 19 | 04'55" | 01:23'16" | | 20 | 04'14" | 01:27'30" | | 21 | 05'03" | 01:32'33" | | 22 | 04'41" | 01:37'14" | | 23 | 04'50" | 01:42'04" | | 24 | 05'14" | 01:47'18" | | 25 | 05'47" | 01:53'05" | | 26 | 06'07" | 01:59'12" | | 27 | 05'48" | 02:05'00" | | 28 | 10'39" | 02:15'39" | | 29 | 06'26" | 02:22'05" | | 30 | 07'45" | 02:29'50" | | 31 | 06'59" | 02:36'49" | | 32 | 10'22" | 02:47'11" | | 33 | 09'56" | 02:57'07" | | 34 | 07'24" | 03:04'31" | | 35 | 05'20" | 03:09'51" | | 36 | 05'10" | 03:15'01" | | 37 | 09'14" | 03:24'15" | | 38 | 12'28" | 03:36'43" | | 39 | 08'18" | 03:45'01" | | 40 | 06'12" | 03:51'13" | | 41 | 06'44" | 03:57'57" | | 42 | 06'17" | 04:04'14" | | 42.6 | 06'53" | 04:08'13" |
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