| 看來往後的賽事~是該選擇棄賽了！😔😔😔
金城盃仍是負傷上場，果然半馬之後就開始不舒服，再加上氣候炎熱，真得好幾次有棄賽的念頭，但不服輸的個性一直支撐著我；由於氣候炎熱，所以大會臨時將完賽時間6小時更改為6小時20分，原本應該落馬且抽筋的我，就這樣一跛一跛最後一個跑進了終點，而同時所有終點的志工們也在終點迎接我，真是不好意思！謝謝你(妳)們！！
這場第24馬拿了一個貨真價實得「關門馬」😖😖😖 3月累積里程 : 133.77 km  MIZUNO WAVE SPACER DYNA(青蜂俠) 累積 : 362.8 kmMW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'12" | 00:13'51" | | 3 | 06'04" | 00:19'55" | | 4 | 06'10" | 00:26'05" | | 5 | 06'21" | 00:32'26" | | 6 | 06'26" | 00:38'52" | | 7 | 06'33" | 00:45'25" | | 8 | 06'35" | 00:52'00" | | 9 | 06'43" | 00:58'43" | | 10 | 06'44" | 01:05'27" | | 11 | 06'49" | 01:12'16" | | 12 | 08'49" | 01:21'05" | | 13 | 07'12" | 01:28'17" | | 14 | 07'21" | 01:35'38" | | 15 | 09'07" | 01:44'45" | | 16 | 07'24" | 01:52'09" | | 17 | 07'50" | 01:59'59" | | 18 | 08'08" | 02:08'07" | | 19 | 11'31" | 02:19'38" | | 20 | 09'27" | 02:29'05" | | 21 | 09'04" | 02:38'09" | | 22 | 11'39" | 02:49'48" | | 23 | 10'14" | 03:00'02" | | 24 | 11'04" | 03:11'06" | | 25 | 09'24" | 03:20'30" | | 26 | 09'42" | 03:30'12" | | 27 | 11'17" | 03:41'29" | | 28 | 09'38" | 03:51'07" | | 29 | 10'51" | 04:01'58" | | 30 | 10'33" | 04:12'31" | | 31 | 10'39" | 04:23'10" | | 32 | 10'02" | 04:33'12" | | 33 | 09'59" | 04:43'11" | | 34 | 10'54" | 04:54'05" | | 35 | 09'49" | 05:03'54" | | 36 | 10'11" | 05:14'05" | | 37 | 09'48" | 05:23'53" | | 38 | 09'41" | 05:33'34" | | 39 | 09'36" | 05:43'10" | | 40 | 09'44" | 05:52'54" | | 41 | 10'39" | 06:03'33" | | 42 | 10'03" | 06:13'36" | | 42.7 | 09'56" | 06:20'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:20:25 | 09:00/km | 第24馬
台北市
留言 
展開計圈分析
