20.3 km | 02:15:23 | 06:39/km日期: 2015-03-30 21:35 - 地點: 新埔》湖口營區》明新科大》竹北》新埔 - 卡路里: 1536 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'45" / 05'33" / 06'01" / 05'56" / 06'04" / 06'20" / 07'15" / 06'41" / 06'36" / 06'29" / 06'43" / 06'16" / 06'26" / 06'35" / 07'45" / 07'06" / 06'17" / 08'02" / 06'33" / 08'26" / 08'13" /
基本訓練
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跑到後面沒力了...下禮拜完了...😣😣
3月累積里程 : 139.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'33" | 00:11'18" |
3 | 06'01" | 00:17'19" |
4 | 05'56" | 00:23'15" |
5 | 06'04" | 00:29'19" |
6 | 06'20" | 00:35'39" |
7 | 07'15" | 00:42'54" |
8 | 06'41" | 00:49'35" |
9 | 06'36" | 00:56'11" |
10 | 06'29" | 01:02'40" |
11 | 06'43" | 01:09'23" |
12 | 06'16" | 01:15'39" |
13 | 06'26" | 01:22'05" |
14 | 06'35" | 01:28'40" |
15 | 07'45" | 01:36'25" |
16 | 07'06" | 01:43'31" |
17 | 06'17" | 01:49'48" |
18 | 08'02" | 01:57'50" |
19 | 06'33" | 02:04'23" |
20 | 08'26" | 02:12'49" |
20.3 | 08'15" | 02:15'27" |