|  全馬 | 04:44:21 | 06:44/km | 第44馬| 官方成績 | | 日期 | 2015-03-29 | | 成績 | 04:44:21 | | 總名次 | 223 / 591 | | 分組名次 | 81 / 190 | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" (+02'20") | 01:00'48" | | 00:29'14" | | 00:32'14" (+03'00") | 01:01'52" (+01'04") | | 00:29'38" (+00'24") | | 00:31'02" (+01'48") | 01:06'31" (+05'43") | | 00:35'29" (+06'15") | | 00:37'07" (+07'53") | 01:15'20" (+14'32") | | 00:38'13" (+08'59") | |
日期: 2015-03-29 06:51 - 地點: 浮州橋 - 天氣: 熱 - 平均心率: 84 - 卡路里: 3601 Cal - 溫度: 16°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+02'07") | 1010 / 1010 | | 2 | | 05'56" (+00'15") | 1004 / 2015 | | 3 | | 06'00" (+00'19") | 1009 / 3024 | | 4 | | 05'49" (+00'08") | 1006 / 4031 | | 5 | | 05'55" (+00'14") | 999 / 5030 |
| 6 | | 05'43" (+00'02") | 1007 / 6038 | | 7 | | 05'47" (+00'06") | 1012 / 7051 | | 8 | | 05'46" (+00'05") | 1008 / 8059 | | 9 | | 05'54" (+00'13") | 998 / 9058 | | 10 | | 06'06" (+00'25") | 998 / 10056 | | 11 | | 05'49" (+00'08") | 1012 / 11069 | | 12 | | 06'20" (+00'39") | 1012 / 12081 | | 13 | | 05'46" (+00'05") | 995 / 13077 | | 14 | | 05'42" (+00'01") | 1010 / 14088 | | 15 | | 08'28" (+02'47") | 1004 / 15093 | | 16 | | 05'41" | 1021 / 16114 | | 17 | | 06'06" (+00'25") | 1009 / 17124 | | 18 | | 05'50" (+00'09") | 1008 / 18133 | | 19 | | 06'14" (+00'33") | 1003 / 19137 | | 20 | | 05'47" (+00'06") | 1021 / 20158 | | 21 | | 05'43" (+00'02") | 999 / 21158 | | 22 | | 06'09" (+00'28") | 1020 / 22178 | | 23 | | 05'56" (+00'15") | 1012 / 23191 | | 24 | | 07'04" (+01'23") | 1019 / 24211 | | 25 | | 06'23" (+00'42") | 1000 / 25212 | | 26 | | 06'07" (+00'26") | 997 / 26210 | | 27 | | 07'17" (+01'36") | 1015 / 27226 | | 28 | | 06'43" (+01'02") | 1007 / 28233 | | 29 | | 07'51" (+02'10") | 1005 / 29239 | | 30 | | 07'11" (+01'30") | 1000 / 30239 | | 31 | | 08'47" (+03'06") | 1005 / 31244 | | 32 | | 06'43" (+01'02") | 1010 / 32255 | | 33 | | 07'17" (+01'36") | 1013 / 33269 | | 34 | | 06'57" (+01'16") | 1000 / 34269 | | 35 | | 07'47" (+02'06") | 996 / 35265 | | 36 | | 07'48" (+02'07") | 1014 / 36279 | | 37 | | 07'34" (+01'53") | 1012 / 37292 | | 38 | | 07'53" (+02'12") | 1007 / 38300 | | 39 | | 07'17" (+01'36") | 1008 / 39308 | | 40 | | 07'14" (+01'33") | 1016 / 40324 | | 41 | | 08'01" (+02'20") | 1010 / 41335 | | 42 | | 07'02" (+01'21") | 1011 / 42347 |
今天開始速度依舊，沒想到超過半馬後，體力流失即快，很快就跑不動，就跑跑停停...不過還是繼續撐下去，只要往前跑就能跑完...不過最近腳有點傷，雖然很久沒練習不好，不過還是休息一下比較好...等腳好一些再跑... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 246.44 km  MIZUNO J1GA148160 累積 : 1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 05'56" | 00:13'48" | | 3 | 06'00" | 00:19'48" | | 4 | 05'49" | 00:25'37" | | 5 | 05'57" | 00:31'34" | | 6 | 05'44" | 00:37'18" | | 7 | 05'46" | 00:43'04" | | 8 | 05'46" | 00:48'50" | | 9 | 05'54" | 00:54'44" | | 10 | 06'04" | 01:00'48" | | 11 | 05'54" | 01:06'42" | | 12 | 06'19" | 01:13'01" | | 13 | 05'47" | 01:18'48" | | 14 | 05'43" | 01:24'31" | | 15 | 08'31" | 01:33'02" | | 16 | 05'39" | 01:38'41" | | 17 | 06'05" | 01:44'46" | | 18 | 05'52" | 01:50'38" | | 19 | 05'52" | 01:56'30" | | 20 | 06'10" | 02:02'40" | | 21 | 05'46" | 02:08'26" | | 22 | 06'06" | 02:14'32" | | 23 | 05'58" | 02:20'30" | | 24 | 07'01" | 02:27'31" | | 25 | 06'11" | 02:33'42" | | 26 | 06'19" | 02:40'01" | | 27 | 07'20" | 02:47'21" | | 28 | 06'48" | 02:54'09" | | 29 | 07'47" | 03:01'56" | | 30 | 07'15" | 03:09'11" | | 31 | 08'37" | 03:17'48" | | 32 | 06'46" | 03:24'34" | | 33 | 06'44" | 03:31'18" | | 34 | 07'32" | 03:38'50" | | 35 | 07'28" | 03:46'18" | | 36 | 07'53" | 03:54'11" | | 37 | 07'46" | 04:01'57" | | 38 | 07'53" | 04:09'50" | | 39 | 07'13" | 04:17'03" | | 40 | 07'28" | 04:24'31" | | 41 | 08'06" | 04:32'37" | | 42 | 07'00" | 04:39'37" | | 42.4 | 10'56" | 04:44'31" |
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