10.9 km | 03:58:17 | 21:56/km日期: 2021-07-31 10:13 - 總爬升: 550 m - 平均心率: 111 - 卡路里: 1241 Cal - 平均步頻: 110 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 16'56" / 32'18" / 30'08" / 26'18" / 42'47" / 22'36" / 15'11" / 15'18" / 13'02" / 12'45" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'02" (+04'34") | 1000 / 1000 |
| 2 | | 32'17" (+19'49") | 1000 / 2000 |
| 3 | | 30'59" (+18'31") | 928 / 2928 |
| 4 | | 26'10" (+13'42") | 1000 / 3928 |
| 5 | | 52'32" (+40'04") | 544 / 4472 |
| 6 | | 27'12" (+14'44") | 1000 / 5472 |
| 7 | | 18'04" (+05'36") | 1000 / 6472 |
| 8 | | 14'58" (+02'30") | 1000 / 7472 |
| 9 | | 16'42" (+04'14") | 29 / 7502 |
| 10 | | 13'43" (+01'15") | 1000 / 8502 |
| 11 | | 13'48" (+01'20") | 1000 / 9502 |
| 12 | | 12'28" | 1000 / 10502 |
| 13 | | 12'59" (+00'31") | 357 / 10860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
112.58 km 
Salomon Speedcross PRO 累積 :
25.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'56" | 00:16'56" |
| 2 | 32'18" | 00:49'14" |
| 3 | 30'08" | 01:19'22" |
| 4 | 26'18" | 01:45'40" |
| 5 | 42'47" | 02:28'27" |
| 6 | 22'36" | 02:51'03" |
| 7 | 15'11" | 03:06'14" |
| 8 | 15'18" | 03:21'32" |
| 9 | 13'02" | 03:34'34" |
| 10 | 12'45" | 03:47'19" |
| 10.9 | 12'38" | 03:58'11" |
展開計圈分析
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