| 賽前宣言: 家鄉馬~~ GO!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 211.52 km  MIZUNO WAVE IDATEN DYNA 累積 : 746.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 04'38" | 00:10'22" | | 3 | 04'22" | 00:14'44" | | 4 | 04'32" | 00:19'16" | | 5 | 04'20" | 00:23'36" | | 6 | 04'18" | 00:27'54" | | 7 | 04'18" | 00:32'12" | | 8 | 05'15" | 00:37'27" | | 9 | 04'53" | 00:42'20" | | 10 | 04'28" | 00:46'48" | | 11 | 05'45" | 00:52'33" | | 12 | 04'50" | 00:57'23" | | 13 | 04'48" | 01:02'11" | | 14 | 04'38" | 01:06'49" | | 15 | 04'54" | 01:11'43" | | 16 | 05'21" | 01:17'04" | | 17 | 04'53" | 01:21'57" | | 18 | 05'42" | 01:27'39" | | 19 | 05'39" | 01:33'18" | | 20 | 05'13" | 01:38'31" | | 21 | 05'32" | 01:44'03" | | 22 | 05'07" | 01:49'10" | | 23 | 06'00" | 01:55'10" | | 24 | 05'37" | 02:00'47" | | 25 | 06'24" | 02:07'11" | | 26 | 08'41" | 02:15'52" | | 27 | 07'09" | 02:23'01" | | 28 | 07'41" | 02:30'42" | | 29 | 07'53" | 02:38'35" | | 30 | 08'07" | 02:46'42" | | 31 | 07'16" | 02:53'58" | | 32 | 07'09" | 03:01'07" | | 33 | 07'56" | 03:09'03" | | 34 | 07'55" | 03:16'58" | | 35 | 05'45" | 03:22'43" | | 36 | 06'24" | 03:29'07" | | 37 | 08'14" | 03:37'21" | | 38 | 10'08" | 03:47'29" | | 39 | 07'15" | 03:54'44" | | 40 | 06'20" | 04:01'04" | | 41 | 07'59" | 04:09'03" | | 42 | 06'24" | 04:15'27" | | 42.7 | 06'39" | 04:20'13" |
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