全馬 | 04:26:59 | 06:19/km | 第21馬官方成績 |
日期 | 2015-03-29 |
成績 | 04:26:59 |
總名次 | 332 / - |
分組名次 | 91 / - |
平均速度 | 06:19/km |
許育維
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'21" | 00:48'13" |
| 00:24'52" (+01'31") |
| 00:27'37" (+04'16") | 00:58'41" (+10'28") |
| 00:31'04" (+07'43") |
| 00:35'00" (+11'39") | 01:05'03" (+16'50") |
| 00:30'03" (+06'42") |
| 00:37'01" (+13'40") | 01:18'30" (+30'17") |
| 00:41'29" (+18'08") |
|
日期: 2015-03-29 06:30 - 卡路里: 2658 Cal - 溫度: 19°C - 濕度: 71%
官方成績 04:26:59
總名次332 分組名次91
本來就打算跟老婆一起完跑的,無奈老婆20K左右感到身體不適 跑跑走走的 23K時決定棄賽 面對剩下的里程數 雖然腳底起水泡了 但決定還是完成這場賽事 8K的連續上坡 追過了不少人 到拱門前30K 是半馬和全馬的分界 硬著頭皮繼續往前跑 過第二折返點 剩下6K 後繼無力 一路跑走跑走 終於龜回終點Orz
3月累積里程 :
186.86 km asics亞瑟士 TARTHERZEAL TS 3-wide 3E寬楦虎走 累積 :
258.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'48" | 00:09'32" |
3 | 04'34" | 00:14'06" |
4 | 04'54" | 00:19'00" |
5 | 04'21" | 00:23'21" |
6 | 04'30" | 00:27'51" |
7 | 04'44" | 00:32'35" |
8 | 05'14" | 00:37'49" |
9 | 05'22" | 00:43'11" |
10 | 05'02" | 00:48'13" |
11 | 07'47" | 00:56'00" |
12 | 04'52" | 01:00'52" |
13 | 04'34" | 01:05'26" |
14 | 04'47" | 01:10'13" |
15 | 05'37" | 01:15'50" |
16 | 06'01" | 01:21'51" |
17 | 05'46" | 01:27'37" |
18 | 07'31" | 01:35'08" |
19 | 06'27" | 01:41'35" |
20 | 05'19" | 01:46'54" |
21 | 06'36" | 01:53'30" |
22 | 05'34" | 01:59'04" |
23 | 08'01" | 02:07'05" |
24 | 09'01" | 02:16'06" |
25 | 05'48" | 02:21'54" |
26 | 05'42" | 02:27'36" |
27 | 05'49" | 02:33'25" |
28 | 06'13" | 02:39'38" |
29 | 06'07" | 02:45'45" |
30 | 06'12" | 02:51'57" |
31 | 07'23" | 02:59'20" |
32 | 07'40" | 03:07'00" |
33 | 07'17" | 03:14'17" |
34 | 08'16" | 03:22'33" |
35 | 06'25" | 03:28'58" |
36 | 07'34" | 03:36'32" |
37 | 09'07" | 03:45'39" |
38 | 10'21" | 03:56'00" |
39 | 07'05" | 04:03'05" |
40 | 07'22" | 04:10'27" |
41 | 07'34" | 04:18'01" |
42 | 06'11" | 04:24'12" |
42.5 | 05'45" | 04:27'04" |