4.0 km | 00:26:52 | 06:43/km日期: 2015-04-02 17:29 - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 358 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'07" / 06'47" / 06'59" / 06'14" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'12") | 51 / 51 |
| 2 | | 03'02" | 43 / 95 |
| 3 | | 03'14" (+00'12") | 41 / 136 |
| 4 | | 03'08" (+00'06") | 58 / 194 |
| 5 | | 03'06" (+00'04") | 53 / 248 |
| 6 | | 08'23" (+05'21") | 51 / 299 |
| 7 | | 07'39" (+04'37") | 47 / 347 |
| 8 | | 07'55" (+04'53") | 56 / 404 |
| 9 | | 08'08" (+05'06") | 47 / 451 |
| 10 | | 08'37" (+05'35") | 48 / 499 |
| 11 | | 12'47" (+09'45") | 54 / 554 |
| 12 | | 13'39" (+10'37") | 32 / 587 |
| 13 | | 03'05" (+00'03") | 48 / 636 |
| 14 | | 03'27" (+00'25") | 67 / 703 |
| 15 | | 03'22" (+00'20") | 39 / 742 |
| 16 | | 03'29" (+00'27") | 62 / 805 |
| 17 | | 03'43" (+00'41") | 53 / 858 |
| 18 | | 09'56" (+06'54") | 46 / 905 |
| 19 | | 07'34" (+04'32") | 46 / 951 |
| 20 | | 07'20" (+04'18") | 56 / 1008 |
| 21 | | 07'46" (+04'44") | 44 / 1053 |
| 22 | | 08'15" (+05'13") | 52 / 1105 |
| 23 | | 13'47" (+10'45") | 48 / 1154 |
| 24 | | 09'25" (+06'23") | 56 / 1210 |
| 25 | | 03'33" (+00'31") | 37 / 1248 |
| 26 | | 03'19" (+00'17") | 60 / 1308 |
| 27 | | 03'26" (+00'24") | 48 / 1356 |
| 28 | | 03'44" (+00'42") | 53 / 1410 |
| 29 | | 05'09" (+02'07") | 48 / 1458 |
| 30 | | 11'11" (+08'09") | 52 / 1510 |
| 31 | | 07'51" (+04'49") | 48 / 1559 |
| 32 | | 07'27" (+04'25") | 49 / 1609 |
| 33 | | 07'42" (+04'40") | 49 / 1658 |
| 34 | | 08'16" (+05'14") | 48 / 1707 |
| 35 | | 15'18" (+12'16") | 54 / 1761 |
| 36 | | 03'10" (+00'08") | 42 / 1803 |
| 37 | | 03'28" (+00'26") | 52 / 1856 |
| 38 | | 03'37" (+00'35") | 46 / 1902 |
| 39 | | 03'36" (+00'34") | 59 / 1962 |
| 40 | | 03'45" (+00'43") | 44 / 2006 |
| 41 | | 08'51" (+05'49") | 54 / 2061 |
| 42 | | 08'10" (+05'08") | 48 / 2110 |
| 43 | | 07'26" (+04'24") | 53 / 2163 |
| 44 | | 07'50" (+04'48") | 53 / 2216 |
| 45 | | 08'02" (+05'00") | 47 / 2264 |
| 46 | | 16'03" (+13'01") | 52 / 2317 |
| 47 | | 07'36" (+04'34") | 35 / 2352 |
| 48 | | 03'23" (+00'21") | 58 / 2411 |
| 49 | | 03'36" (+00'34") | 37 / 2448 |
| 50 | | 03'33" (+00'31") | 65 / 2514 |
| 51 | | 03'34" (+00'32") | 55 / 2570 |
| 52 | | 06'03" (+03'01") | 52 / 2622 |
| 53 | | 09'15" (+06'13") | 50 / 2672 |
| 54 | | 07'38" (+04'36") | 52 / 2725 |
| 55 | | 07'48" (+04'46") | 44 / 2770 |
| 56 | | 08'26" (+05'24") | 51 / 2821 |
| 57 | | 08'49" (+05'47") | 47 / 2868 |
| 58 | | 06'54" (+03'52") | 50 / 2919 |
| 59 | | 03'22" (+00'20") | 39 / 2958 |
| 60 | | 03'23" (+00'21") | 54 / 3012 |
| 61 | | 03'25" (+00'23") | 48 / 3061 |
| 62 | | 03'33" (+00'31") | 56 / 3117 |
| 63 | | 04'11" (+01'09") | 55 / 3173 |
| 64 | | 10'14" (+07'12") | 55 / 3228 |
| 65 | | 07'42" (+04'40") | 51 / 3280 |
| 66 | | 08'13" (+05'11") | 46 / 3327 |
| 67 | | 08'30" (+05'28") | 45 / 3372 |
| 68 | | 07'23" (+04'21") | 49 / 3421 |
| 69 | | 07'54" (+04'52") | 52 / 3474 |
| 70 | | 03'14" (+00'12") | 41 / 3515 |
| 71 | | 03'30" (+00'28") | 56 / 3572 |
| 72 | | 03'28" (+00'26") | 38 / 3610 |
| 73 | | 03'32" (+00'30") | 61 / 3672 |
| 74 | | 03'42" (+00'40") | 58 / 3730 |
| 75 | | 09'41" (+06'39") | 48 / 3778 |
| 76 | | 07'10" (+04'08") | 51 / 3829 |
| 77 | | 07'31" (+04'29") | 53 / 3882 |
| 78 | | 07'32" (+04'30") | 44 / 3926 |
| 79 | | 08'12" (+05'10") | 48 / 3975 |
| 80 | | 18'20" (+15'18") | 52 / 4028 |
尚未完成恢復，就來間歇練習7趟就好了，練完肌肉還是很痠痛！真是太弱了！哈哈！
4月累積里程 : 139.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'47" | 00:12'54" |
| 3 | 06'59" | 00:19'53" |
| 4 | 06'14" | 00:26'07" |
| 4.0 | -125'00" | 00:26'52" |
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