7.0 km | 00:36:10 | 05:09/km日期: 2015-04-03 09:46 - 地點: 成蘆橋下 - 天氣: 晴 - 卡路里: 620 Cal - 溫度: 27°C - 濕度: 69%
Pace: 04'50" / 05'04" / 05'09" / 05'09" / 05'11" / 05'19" / 05'06" / 28'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 807 / 807 |
| 2 | | 05'05" (+00'21") | 804 / 1611 |
| 3 | | 05'07" (+00'23") | 802 / 2414 |
| 4 | | 05'05" (+00'21") | 814 / 3228 |
| 5 | | 05'08" (+00'24") | 803 / 4032 |
| 6 | | 05'11" (+00'27") | 811 / 4844 |
| 7 | | 05'17" (+00'33") | 802 / 5646 |
| 8 | | 05'11" (+00'27") | 809 / 6456 |
| 9 | | 05'06" (+00'22") | 620 / 7077 |
4月累積里程 :
63.41 km 
MIZUNO wave rider 18 累積 :
1189.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'04" | 00:09'54" |
| 3 | 05'09" | 00:15'03" |
| 4 | 05'09" | 00:20'12" |
| 5 | 05'11" | 00:25'23" |
| 6 | 05'19" | 00:30'42" |
| 7 | 05'06" | 00:35'48" |
| 7.0 | 28'12" | 00:36'10" |
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