| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'26" | 00:01'26" | 2 | 03'33" | 00:04'59" | 3 | 00'57" | 00:05'56" | 4 | 00'40" | 00:06'36" | 5 | 00'31" | 00:07'07" | 6 | 00'32" | 00:07'39" | 7 | 00'33" | 00:08'12" | 8 | 00'31" | 00:08'43" | 9 | 00'33" | 00:09'16" | 10 | 00'32" | 00:09'48" | 11 | 00'32" | 00:10'20" | 12 | 00'32" | 00:10'52" | 13 | 00'33" | 00:11'25" | 14 | 00'31" | 00:11'56" | 15 | 00'31" | 00:12'27" | 16 | 00'30" | 00:12'57" | 17 | 00'31" | 00:13'28" | 18 | 00'32" | 00:14'00" | 19 | 00'31" | 00:14'31" | 20 | 00'31" | 00:15'02" | 21 | 00'32" | 00:15'34" | 22 | 00'33" | 00:16'07" | 23 | 00'31" | 00:16'38" | 24 | 00'32" | 00:17'10" | 25 | 00'33" | 00:17'43" | 26 | 00'31" | 00:18'14" | 27 | 00'31" | 00:18'45" | 28 | 00'32" | 00:19'17" | 29 | 00'33" | 00:19'50" | 30 | 00'31" | 00:20'21" | 31 | 00'31" | 00:20'52" | 32 | 00'30" | 00:21'22" | 33 | 00'30" | 00:21'52" | 34 | 00'30" | 00:22'22" | 35 | 00'32" | 00:22'54" | 36 | 00'32" | 00:23'26" | 37 | 00'32" | 00:23'58" | 38 | 00'30" | 00:24'28" | 39 | 00'31" | 00:24'59" | 40 | 00'31" | 00:25'30" | 41 | 00'30" | 00:26'00" | 42 | 00'31" | 00:26'31" | 43 | 00'31" | 00:27'02" | 44 | 00'30" | 00:27'32" | 45 | 00'31" | 00:28'03" | 46 | 00'31" | 00:28'34" | 47 | 00'30" | 00:29'04" | 48 | 00'31" | 00:29'35" | 49 | 00'31" | 00:30'06" | 50 | 00'31" | 00:30'37" | 51 | 00'30" | 00:31'07" | 52 | 00'31" | 00:31'38" | 53 | 00'31" | 00:32'09" | 54 | 00'30" | 00:32'39" | 55 | 00'31" | 00:33'10" | 56 | 00'31" | 00:33'41" | 57 | 00'30" | 00:34'11" | 58 | 00'31" | 00:34'42" | 59 | 00'31" | 00:35'13" | 60 | 00'30" | 00:35'43" | 61 | 00'31" | 00:36'14" | 62 | 00'31" | 00:36'45" | 63 | 00'31" | 00:37'16" | 64 | 00'30" | 00:37'46" | 65 | 00'31" | 00:38'17" | 66 | 00'30" | 00:38'47" | 67 | 00'31" | 00:39'18" | 68 | 00'31" | 00:39'49" | 69 | 00'31" | 00:40'20" | 70 | 00'30" | 00:40'50" | 71 | 00'31" | 00:41'21" | 72 | 00'31" | 00:41'52" | 73 | 00'30" | 00:42'22" | 74 | 00'31" | 00:42'53" | 75 | 00'31" | 00:43'24" | 76 | 00'30" | 00:43'54" | 77 | 00'31" | 00:44'25" | 78 | 00'31" | 00:44'56" | 79 | 00'31" | 00:45'27" | 80 | 00'30" | 00:45'57" | 81 | 00'31" | 00:46'28" | 82 | 00'30" | 00:46'58" | 83 | 00'31" | 00:47'29" | 84 | 00'31" | 00:48'00" | 85 | 00'31" | 00:48'31" | 86 | 00'30" | 00:49'01" | 87 | 00'31" | 00:49'32" | 88 | 00'31" | 00:50'03" | 89 | 00'31" | 00:50'34" | 90 | 00'33" | 00:51'07" | 91 | 00'32" | 00:51'39" | 92 | 00'31" | 00:52'10" | 93 | 00'31" | 00:52'41" | 94 | 00'30" | 00:53'11" | 95 | 00'31" | 00:53'42" | 96 | 00'31" | 00:54'13" | 97 | 00'30" | 00:54'43" | 98 | 00'31" | 00:55'14" | 99 | 00'31" | 00:55'45" | 100 | 00'30" | 00:56'15" | 101 | 00'31" | 00:56'46" | 102 | 00'31" | 00:57'17" | 103 | 00'31" | 00:57'48" | 104 | 00'30" | 00:58'18" | 105 | 00'31" | 00:58'49" | 106 | 00'31" | 00:59'20" | 107 | 00'30" | 00:59'50" | 108 | 00'31" | 01:00'21" | 109 | 00'31" | 01:00'52" | 110 | 00'30" | 01:01'22" | 111 | 00'31" | 01:01'53" | 112 | 00'31" | 01:02'24" | 113 | 00'31" | 01:02'55" | 114 | 00'31" | 01:03'26" | 115 | 00'30" | 01:03'56" | 116 | 00'32" | 01:04'28" | 117 | 00'31" | 01:04'59" | 118 | 00'31" | 01:05'30" | 119 | 00'34" | 01:06'04" | 120 | 00'56" | 01:07'00" | 121 | 01'23" | 01:08'23" | 122 | 01'01" | 01:09'24" | 123 | 00'35" | 01:09'59" | 124 | 00'32" | 01:10'31" | 125 | 00'32" | 01:11'03" | 126 | 00'34" | 01:11'37" | 127 | 00'34" | 01:12'11" | 128 | 00'34" | 01:12'45" | 129 | 00'39" | 01:13'24" | 130 | 00'46" | 01:14'10" | 131 | 00'31" | 01:14'41" | 132 | 00'31" | 01:15'12" | 133 | 00'32" | 01:15'44" | 134 | 00'31" | 01:16'15" | 135 | 00'30" | 01:16'45" | 136 | 00'31" | 01:17'16" | 137 | 00'31" | 01:17'47" | 138 | 00'30" | 01:18'17" | 139 | 00'31" | 01:18'48" | 140 | 00'31" | 01:19'19" | 141 | 00'31" | 01:19'50" | 142 | 00'30" | 01:20'20" | 143 | 00'31" | 01:20'51" | 144 | 00'31" | 01:21'22" | 145 | 00'30" | 01:21'52" | 146 | 00'31" | 01:22'23" | 147 | 00'31" | 01:22'54" | 148 | 00'30" | 01:23'24" | 149 | 00'31" | 01:23'55" | 150 | 00'31" | 01:24'26" | 151 | 00'30" | 01:24'56" | 152 | 00'31" | 01:25'27" | 153 | 00'31" | 01:25'58" | 154 | 00'34" | 01:26'32" | 155 | 00'31" | 01:27'03" | 156 | 00'31" | 01:27'34" | 157 | 00'32" | 01:28'06" | 158 | 00'31" | 01:28'37" | 159 | 00'31" | 01:29'08" | 160 | 00'31" | 01:29'39" | 161 | 00'32" | 01:30'11" | 162 | 01'02" | 01:31'13" | 163 | 00'01" | 01:31'14" | 164 | 00'31" | 01:31'45" | 165 | 00'31" | 01:32'16" | 166 | 00'31" | 01:32'47" | 167 | 00'31" | 01:33'18" | 168 | 00'32" | 01:33'50" | 169 | 00'31" | 01:34'21" | 170 | 00'31" | 01:34'52" | 171 | 00'31" | 01:35'23" | 172 | 00'32" | 01:35'55" | 173 | 00'31" | 01:36'26" | 174 | 00'32" | 01:36'58" | 175 | 00'31" | 01:37'29" | 176 | 00'31" | 01:38'00" | 177 | 00'31" | 01:38'31" | 178 | 00'31" | 01:39'02" | 179 | 00'32" | 01:39'34" | 180 | 00'31" | 01:40'05" | 181 | 00'31" | 01:40'36" | 182 | 00'32" | 01:41'08" | 183 | 00'31" | 01:41'39" | 184 | 00'31" | 01:42'10" | 185 | 00'31" | 01:42'41" | 186 | 00'32" | 01:43'13" | 187 | 00'31" | 01:43'44" | 188 | 00'31" | 01:44'15" | 189 | 00'31" | 01:44'46" | 190 | 00'32" | 01:45'18" | 191 | 00'31" | 01:45'49" | 192 | 00'31" | 01:46'20" | 193 | 00'31" | 01:46'51" | 194 | 00'31" | 01:47'22" | 195 | 00'32" | 01:47'54" | 196 | 00'31" | 01:48'25" | 197 | 00'31" | 01:48'56" | 198 | 00'31" | 01:49'27" | 199 | 00'33" | 01:50'00" | 200 | 00'32" | 01:50'32" | 201 | 00'32" | 01:51'04" | 202 | 00'34" | 01:51'38" | 203 | 00'34" | 01:52'12" | 204 | 00'32" | 01:52'44" | 205 | 00'33" | 01:53'17" | 206 | 00'37" | 01:53'54" | 207 | 00'46" | 01:54'40" | 208 | 00'58" | 01:55'38" | 209 | 00'47" | 01:56'25" | 210 | 00'46" | 01:57'11" | 211 | 01'42" | 01:58'53" | 212 | 00'54" | 01:59'47" | 213 | 01'22" | 02:01'09" | 214 | 01'08" | 02:02'17" | 215 | 00'50" | 02:03'07" | 216 | 00'45" | 02:03'52" | 217 | 00'57" | 02:04'49" | 218 | 01'36" | 02:06'25" | 219 | 01'05" | 02:07'30" | 220 | 00'45" | 02:08'15" | 221 | 00'57" | 02:09'12" | 222 | 02'18" | 02:11'30" | 223 | 00'50" | 02:12'20" | 224 | 01'22" | 02:13'42" | 225 | 00'42" | 02:14'24" | 226 | 00'44" | 02:15'08" | 227 | 00'47" | 02:15'55" | 228 | 00'58" | 02:16'53" | 229 | 00'54" | 02:17'47" | 230 | 00'53" | 02:18'40" | 231 | 00'47" | 02:19'27" | 232 | 00'52" | 02:20'19" | 233 | 00'51" | 02:21'10" | 234 | 00'47" | 02:21'57" | 235 | 00'44" | 02:22'41" | 236 | 00'45" | 02:23'26" | 237 | 00'47" | 02:24'13" | 238 | 00'45" | 02:24'58" | 239 | 01'14" | 02:26'12" | 240 | 00'45" | 02:26'57" | 241 | 00'41" | 02:27'38" | 242 | 01'14" | 02:28'52" | 243 | 00'50" | 02:29'42" | 244 | 00'43" | 02:30'25" | 245 | 00'40" | 02:31'05" | 246 | 00'44" | 02:31'49" | 247 | 00'41" | 02:32'30" | 248 | 00'47" | 02:33'17" | 249 | 00'53" | 02:34'10" | 250 | 01'04" | 02:35'14" | 251 | 01'10" | 02:36'24" | 252 | 01'28" | 02:37'52" | 253 | 01'06" | 02:38'58" | 254 | 00'59" | 02:39'57" | 255 | 01'05" | 02:41'02" | 256 | 01'03" | 02:42'05" | 257 | 01'13" | 02:43'18" | 258 | 00'55" | 02:44'13" | 259 | 03'15" | 02:47'28" | 260 | 01'21" | 02:48'49" | 261 | 05'12" | 02:54'01" | 262 | 00'40" | 02:54'41" | 263 | 00'42" | 02:55'23" | 264 | 00'42" | 02:56'05" | 265 | 00'41" | 02:56'46" | 266 | 00'51" | 02:57'37" | 267 | 01'25" | 02:59'02" | 268 | 00'48" | 02:59'50" | 269 | 00'43" | 03:00'33" | 270 | 00'44" | 03:01'17" | 271 | 00'45" | 03:02'02" | 272 | 01'14" | 03:03'16" | 273 | 00'58" | 03:04'14" | 274 | 00'50" | 03:05'04" | 275 | 00'54" | 03:05'58" | 276 | 00'52" | 03:06'50" | 277 | 00'47" | 03:07'37" | 278 | 00'47" | 03:08'24" | 279 | 00'47" | 03:09'11" | 280 | 00'53" | 03:10'04" | 281 | 00'47" | 03:10'51" | 282 | 00'45" | 03:11'36" | 283 | 00'45" | 03:12'21" | 284 | 00'43" | 03:13'04" | 285 | 00'43" | 03:13'47" | 286 | 00'40" | 03:14'27" | 287 | 00'51" | 03:15'18" | 288 | 00'54" | 03:16'12" | 289 | 00'48" | 03:17'00" | 290 | 00'48" | 03:17'48" | 291 | 00'46" | 03:18'34" | 292 | 00'50" | 03:19'24" | 293 | 00'50" | 03:20'14" | 294 | 00'40" | 03:20'54" | 295 | 00'50" | 03:21'44" | 296 | 00'44" | 03:22'28" | 297 | 00'52" | 03:23'20" | 298 | 00'50" | 03:24'10" | 299 | 00'51" | 03:25'01" | 300 | 00'52" | 03:25'53" | 301 | 00'49" | 03:26'42" | 302 | 00'57" | 03:27'39" | 303 | 00'59" | 03:28'38" | 304 | 00'49" | 03:29'27" | 305 | 00'51" | 03:30'18" | 306 | 01'48" | 03:32'06" | 307 | 01'43" | 03:33'49" | 308 | 01'02" | 03:34'51" | 309 | 00'46" | 03:35'37" | 310 | 00'43" | 03:36'20" | 311 | 00'44" | 03:37'04" | 312 | 00'43" | 03:37'47" | 313 | 01'39" | 03:39'26" | 314 | 01'28" | 03:40'54" | 315 | 00'48" | 03:41'42" | 316 | 00'58" | 03:42'40" | 317 | 01'30" | 03:44'10" | 318 | 00'46" | 03:44'56" | 319 | 00'48" | 03:45'44" | 320 | 00'50" | 03:46'34" | 321 | 01'15" | 03:47'49" | 322 | 01'15" | 03:49'04" | 323 | 00'43" | 03:49'47" | 324 | 01'21" | 03:51'08" | 325 | 00'48" | 03:51'56" | 326 | 00'54" | 03:52'50" | 327 | 00'48" | 03:53'38" | 328 | 01'36" | 03:55'14" | 329 | 00'49" | 03:56'03" | 330 | 01'01" | 03:57'04" | 331 | 01'41" | 03:58'45" | 332 | 00'49" | 03:59'34" | 333 | 00'46" | 04:00'20" | 334 | 00'49" | 04:01'09" | 335 | 00'53" | 04:02'02" | 336 | 00'59" | 04:03'01" | 337 | 01'21" | 04:04'22" | 338 | 01'09" | 04:05'31" | 339 | 17'51" | 04:23'22" | 340 | 03'03" | 04:26'25" | 341 | 00'55" | 04:27'20" | 342 | 01'04" | 04:28'24" | 343 | 01'03" | 04:29'27" | 344 | 04'59" | 04:34'26" | 345 | 00'57" | 04:35'23" | 346 | 00'59" | 04:36'22" | 347 | 00'58" | 04:37'20" | 348 | 02'51" | 04:40'11" | 349 | 10'14" | 04:50'25" | 350 | 04'30" | 04:54'55" | 351 | 02'12" | 04:57'07" | 352 | 01'26" | 04:58'33" | 353 | 09'52" | 05:08'25" | 354 | 02'12" | 05:10'37" | 355 | 04'34" | 05:15'11" | 356 | 03'00" | 05:18'11" | 357 | 00'59" | 05:19'10" | 358 | 00'51" | 05:20'01" | 359 | 00'59" | 05:21'00" | 360 | 00'52" | 05:21'52" | 361 | 00'47" | 05:22'39" | 362 | 00'49" | 05:23'28" | 363 | 00'56" | 05:24'24" | 364 | 00'47" | 05:25'11" | 365 | 00'49" | 05:26'00" | 366 | 00'54" | 05:26'54" | 367 | 00'48" | 05:27'42" | 368 | 00'53" | 05:28'35" | 369 | 01'31" | 05:30'06" | 370 | 09'33" | 05:39'39" | 371 | 04'49" | 05:44'28" | 372 | 06'11" | 05:50'39" | 373 | 00'50" | 05:51'29" | 374 | 01'04" | 05:52'33" | 375 | 01'05" | 05:53'38" | 376 | 01'00" | 05:54'38" | 377 | 01'15" | 05:55'53" | 378 | 05'50" | 06:01'43" | 379 | 01'26" | 06:03'09" | 380 | 00'59" | 06:04'08" | 381 | 00'58" | 06:05'06" | 382 | 01'03" | 06:06'09" | 383 | 01'03" | 06:07'12" | 384 | 00'39" | 06:07'51" | 385 | 00'47" | 06:08'38" | 386 | 00'59" | 06:09'37" | 387 | 00'56" | 06:10'33" | 388 | 00'55" | 06:11'28" | 389 | 00'59" | 06:12'27" | 390 | 02'41" | 06:15'08" | 391 | 00'56" | 06:16'04" | 392 | 00'44" | 06:16'48" | 393 | 00'53" | 06:17'41" | 394 | 01'59" | 06:19'40" | 395 | 11'48" | 06:31'28" | 396 | 13'24" | 06:44'52" | 397 | 03'55" | 06:48'47" | 398 | 01'37" | 06:50'24" | 399 | 00'47" | 06:51'11" | 400 | 01'00" | 06:52'11" | 401 | 00'50" | 06:53'01" | 402 | 03'54" | 06:56'55" | 403 | 00'53" | 06:57'48" | 404 | 00'44" | 06:58'32" | 405 | 00'50" | 06:59'22" | 406 | 00'47" | 07:00'09" | 407 | 00'47" | 07:00'56" | 408 | 00'53" | 07:01'49" | 409 | 00'57" | 07:02'46" | 410 | 00'46" | 07:03'32" | 411 | 00'48" | 07:04'20" | 412 | 01'16" | 07:05'36" | 413 | 00'52" | 07:06'28" | 414 | 00'45" | 07:07'13" | 415 | 00'53" | 07:08'06" | 416 | 00'54" | 07:09'00" | 417 | 01'01" | 07:10'01" | 418 | 00'55" | 07:10'56" | 419 | 00'45" | 07:11'41" | 420 | 00'48" | 07:12'29" | 421 | 00'50" | 07:13'19" | 422 | 00'58" | 07:14'17" | 423 | 00'58" | 07:15'15" | 424 | 01'00" | 07:16'15" | 425 | 00'49" | 07:17'04" | 426 | 00'48" | 07:17'52" | 427 | 00'39" | 07:18'31" | 428 | 00'54" | 07:19'25" | 429 | 00'59" | 07:20'24" | 430 | 00'57" | 07:21'21" | 431 | 06'37" | 07:27'58" | 432 | 03'44" | 07:31'42" | 433 | 00'51" | 07:32'33" | 434 | 00'43" | 07:33'16" | 435 | 00'45" | 07:34'01" | 436 | 00'45" | 07:34'46" | 437 | 00'48" | 07:35'34" | 438 | 05'12" | 07:40'46" | 439 | 00'48" | 07:41'34" | 440 | 01'10" | 07:42'44" | 441 | 01'00" | 07:43'44" | 442 | 01'09" | 07:44'53" | 443 | 00'53" | 07:45'46" | 444 | 00'57" | 07:46'43" | 445 | 00'48" | 07:47'31" | 446 | 00'56" | 07:48'27" | 447 | 00'50" | 07:49'17" | 448 | 00'52" | 07:50'09" | 449 | 00'50" | 07:50'59" | 450 | 00'45" | 07:51'44" | 451 | 00'47" | 07:52'31" | 452 | 00'54" | 07:53'25" | 453 | 01'02" | 07:54'27" | 454 | 01'01" | 07:55'28" | 455 | 00'56" | 07:56'24" | 456 | 00'57" | 07:57'21" | 457 | 01'14" | 07:58'35" | 458 | 01'13" | 07:59'48" | 459 | 00'45" | 08:00'33" | 460 | 00'43" | 08:01'16" | 461 | 00'42" | 08:01'58" | 462 | 00'41" | 08:02'39" | 463 | 00'49" | 08:03'28" | 464 | 01'02" | 08:04'30" | 465 | 01'07" | 08:05'37" | 466 | 01'29" | 08:07'06" | 467 | 14'23" | 08:21'29" | 468 | 05'43" | 08:27'12" | 469 | 00'41" | 08:27'53" | 470 | 00'53" | 08:28'46" | 471 | 00'52" | 08:29'38" | 472 | 00'58" | 08:30'36" | 473 | 01'01" | 08:31'37" | 474 | 00'56" | 08:32'33" | 475 | 00'50" | 08:33'23" | 476 | 01'19" | 08:34'42" | 477 | 01'02" | 08:35'44" | 478 | 01'00" | 08:36'44" | 479 | 00'56" | 08:37'40" | 480 | 00'55" | 08:38'35" | 481 | 00'47" | 08:39'22" | 482 | 00'51" | 08:40'13" | 483 | 00'50" | 08:41'03" | 484 | 00'50" | 08:41'53" | 485 | 00'55" | 08:42'48" | 486 | 00'52" | 08:43'40" | 487 | 09'44" | 08:53'24" | 488 | 12'20" | 09:05'44" | 489 | 16'41" | 09:22'25" | 490 | 12'00" | 09:34'25" | 491 | 13'47" | 09:48'12" | 492 | 12'21" | 10:00'33" | 493 | 05'25" | 10:05'58" | 494 | 00'48" | 10:06'46" | 495 | 00'45" | 10:07'31" | 496 | 00'42" | 10:08'13" | 497 | 00'44" | 10:08'57" | 498 | 00'42" | 10:09'39" | 499 | 00'45" | 10:10'24" | 500 | 00'47" | 10:11'11" | 501 | 00'52" | 10:12'03" | 502 | 00'52" | 10:12'55" | 503 | 00'50" | 10:13'45" | 504 | 00'57" | 10:14'42" | 505 | 06'40" | 10:21'22" | 506 | 00'59" | 10:22'21" | 507 | 01'03" | 10:23'24" | 508 | 01'11" | 10:24'35" | 509 | 01'32" | 10:26'07" | 510 | 00'50" | 10:26'57" | 511 | 01'10" | 10:28'07" | 512 | 01'12" | 10:29'19" | 513 | 01'13" | 10:30'32" | 514 | 02'20" | 10:32'52" | 515 | 01'12" | 10:34'04" | 516 | 01'02" | 10:35'06" | 517 | 01'38" | 10:36'44" | 518 | 01'40" | 10:38'24" | 519 | 01'00" | 10:39'24" | 520 | 01'25" | 10:40'49" | 521 | 00'54" | 10:41'43" | 522 | 01'24" | 10:43'07" | 523 | 01'02" | 10:44'09" | 524 | 01'08" | 10:45'17" | 525 | 01'16" | 10:46'33" | 526 | 01'22" | 10:47'55" | 527 | 01'33" | 10:49'28" | 528 | 00'50" | 10:50'18" | 529 | 01'16" | 10:51'34" | 530 | 00'59" | 10:52'33" | 531 | 00'45" | 10:53'18" | 532 | 00'48" | 10:54'06" | 533 | 01'00" | 10:55'06" | 534 | 01'18" | 10:56'24" | 535 | 00'54" | 10:57'18" | 536 | 00'42" | 10:58'00" | 537 | 01'29" | 10:59'29" | 538 | 01'02" | 11:00'31" | 539 | 00'57" | 11:01'28" | 540 | 01'00" | 11:02'28" | 541 | 01'07" | 11:03'35" | 542 | 02'25" | 11:06'00" | 543 | 10'13" | 11:16'13" | 544 | 00'01" | 11:16'14" | 545 | 12'58" | 11:29'12" | 546 | 22'15" | 11:51'27" | 547 | 03'36" | 11:55'03" | 548 | 00'01" | 11:55'04" | 549 | 04'25" | 11:59'29" | 550 | 01'58" | 12:01'27" | 551 | 04'33" | 12:06'00" | 552 | 00'50" | 12:06'50" | 553 | 01'35" | 12:08'25" | 554 | 01'03" | 12:09'28" | 555 | 01'02" | 12:10'30" | 556 | 00'54" | 12:11'24" | 557 | 00'50" | 12:12'14" | 558 | 12'48" | 12:25'02" | 559 | 00'53" | 12:25'55" | 560 | 00'47" | 12:26'42" | 561 | 00'52" | 12:27'34" | 562 | 01'04" | 12:28'38" | 563 | 01'52" | 12:30'30" | 564 | 01'17" | 12:31'47" | 565 | 01'09" | 12:32'56" | 566 | 01'25" | 12:34'21" | 567 | 01'32" | 12:35'53" | 568 | 02'34" | 12:38'27" | 569 | 00'01" | 12:38'28" | 570 | 01'22" | 12:39'50" | 571 | 01'24" | 12:41'14" | 572 | 01'23" | 12:42'37" | 573 | 01'52" | 12:44'29" | 574 | 02'27" | 12:46'56" | 575 | 00'51" | 12:47'47" | 576 | 03'40" | 12:51'27" | 577 | 00'50" | 12:52'17" | 578 | 00'53" | 12:53'10" | 579 | 02'17" | 12:55'27" | 580 | 02'07" | 12:57'34" | 581 | 01'15" | 12:58'49" | 582 | 01'10" | 12:59'59" | 583 | 04'02" | 13:04'01" | 584 | 13'50" | 13:17'51" | 585 | 00'47" | 13:18'38" | 586 | 00'41" | 13:19'19" | 587 | 00'35" | 13:19'54" | 588 | 00'33" | 13:20'27" | 589 | 00'35" | 13:21'02" | 590 | 00'33" | 13:21'35" | 591 | 00'37" | 13:22'12" | 592 | 00'33" | 13:22'45" | 593 | 00'35" | 13:23'20" | 594 | 00'34" | 13:23'54" | 595 | 00'32" | 13:24'26" | 596 | 00'33" | 13:24'59" | 597 | 00'37" | 13:25'36" | 598 | 00'34" | 13:26'10" | 599 | 00'34" | 13:26'44" | 600 | 00'36" | 13:27'20" | 601 | 00'32" | 13:27'52" | 602 | 00'32" | 13:28'24" | 603 | 00'32" | 13:28'56" | 604 | 00'34" | 13:29'30" | 605 | 00'38" | 13:30'08" | 606 | 00'34" | 13:30'42" | 607 | 00'33" | 13:31'15" | 608 | 00'33" | 13:31'48" | 609 | 00'36" | 13:32'24" | 610 | 00'36" | 13:33'00" | 611 | 00'47" | 13:33'47" | 612 | 18'18" | 13:52'05" | 613 | 00'47" | 13:52'52" | 614 | 04'09" | 13:57'01" | 615 | 00'54" | 13:57'55" | 616 | 00'29" | 13:58'24" | 617 | 00'41" | 13:59'05" | 618 | 00'39" | 13:59'44" | 619 | 00'39" | 14:00'23" | 620 | 03'25" | 14:03'48" | 621 | 01'17" | 14:05'05" | 622 | 01'52" | 14:06'57" | 623 | 02'12" | 14:09'09" | 624 | 00'01" | 14:09'10" | 625 | 00'29" | 14:09'39" | 626 | 00'55" | 14:10'34" | 627 | 01'47" | 14:12'21" | 628 | 00'01" | 14:12'22" | 629 | 00'35" | 14:12'57" | 630 | 00'36" | 14:13'33" | 631 | 00'41" | 14:14'14" | 632 | 02'01" | 14:16'15" | 633 | 00'55" | 14:17'10" | 634 | 01'07" | 14:18'17" | 635 | 02'57" | 14:21'14" | 636 | 03'34" | 14:24'48" | 637 | 02'11" | 14:26'59" | 638 | 01'21" | 14:28'20" | 639 | 01'30" | 14:29'50" | 640 | 00'18" | 14:30'08" | 641 | 00'44" | 14:30'52" | 642 | 00'41" | 14:31'33" | 643 | 00'35" | 14:32'08" | 644 | 00'37" | 14:32'45" | 645 | 00'36" | 14:33'21" | 646 | 00'35" | 14:33'56" | 647 | 00'35" | 14:34'31" | 648 | 00'36" | 14:35'07" | 649 | 00'40" | 14:35'47" | 650 | 00'41" | 14:36'28" | 651 | 00'45" | 14:37'13" | 652 | 00'35" | 14:37'48" | 653 | 00'33" | 14:38'21" | 654 | 00'38" | 14:38'59" | 655 | 00'40" | 14:39'39" | 656 | 00'33" | 14:40'12" | 657 | 00'33" | 14:40'45" | 658 | 00'38" | 14:41'23" | 659 | 00'30" | 14:41'53" | 660 | 00'33" | 14:42'26" | 661 | 00'34" | 14:43'00" | 662 | 00'30" | 14:43'30" | 663 | 00'32" | 14:44'02" | 664 | 00'35" | 14:44'37" | 665 | 00'43" | 14:45'20" | 666 | 00'22" | 14:45'42" | 667 | 00'32" | 14:46'14" | 668 | 00'32" | 14:46'46" | 669 | 00'31" | 14:47'17" | 670 | 00'31" | 14:47'48" | 671 | 00'33" | 14:48'21" | 672 | 00'31" | 14:48'52" | 673 | 00'32" | 14:49'24" | 674 | 00'30" | 14:49'54" | 675 | 00'31" | 14:50'25" | 676 | 00'31" | 14:50'56" | 677 | 00'33" | 14:51'29" | 678 | 00'31" | 14:52'00" | 679 | 00'32" | 14:52'32" | 680 | 00'29" | 14:53'01" | 681 | 00'28" | 14:53'29" | 682 | 00'30" | 14:53'59" | 683 | 00'29" | 14:54'28" | 684 | 00'29" | 14:54'57" | 685 | 00'29" | 14:55'26" | 686 | 00'29" | 14:55'55" | 687 | 00'31" | 14:56'26" | 688 | 00'31" | 14:56'57" | 689 | 00'32" | 14:57'29" | 690 | 00'30" | 14:57'59" | 691 | 00'32" | 14:58'31" | 692 | 00'29" | 14:59'00" | 693 | 00'30" | 14:59'30" | 694 | 00'29" | 14:59'59" | 695 | 00'31" | 15:00'30" | 696 | 00'31" | 15:01'01" | 697 | 00'35" | 15:01'36" | 698 | 00'34" | 15:02'10" | 699 | 00'30" | 15:02'40" | 700 | 00'29" | 15:03'09" | 701 | 00'30" | 15:03'39" | 702 | 00'32" | 15:04'11" | 703 | 00'30" | 15:04'41" | 704 | 00'29" | 15:05'10" | 705 | 00'32" | 15:05'42" | 706 | 00'31" | 15:06'13" | 707 | 00'30" | 15:06'43" | 708 | 00'34" | 15:07'17" | 709 | 00'34" | 15:07'51" | 710 | 00'32" | 15:08'23" | 711 | 00'33" | 15:08'56" | 712 | 00'33" | 15:09'29" | 713 | 00'33" | 15:10'02" | 714 | 00'31" | 15:10'33" | 715 | 00'30" | 15:11'03" | 716 | 00'34" | 15:11'37" | 717 | 00'34" | 15:12'11" | 718 | 00'33" | 15:12'44" | 719 | 00'33" | 15:13'17" | 720 | 00'31" | 15:13'48" | 721 | 00'28" | 15:14'16" | 722 | 00'31" | 15:14'47" | 723 | 00'30" | 15:15'17" | 724 | 00'29" | 15:15'46" | 725 | 00'30" | 15:16'16" | 726 | 00'29" | 15:16'45" | 727 | 00'30" | 15:17'15" | 728 | 00'31" | 15:17'46" | 729 | 00'31" | 15:18'17" | 730 | 00'31" | 15:18'48" | 731 | 00'30" | 15:19'18" | 732 | 00'29" | 15:19'47" | 733 | 00'29" | 15:20'16" | 734 | 00'31" | 15:20'47" | 735 | 00'33" | 15:21'20" | 736 | 00'31" | 15:21'51" | 737 | 00'31" | 15:22'22" | 738 | 00'31" | 15:22'53" | 739 | 00'31" | 15:23'24" | 740 | 00'33" | 15:23'57" | 741 | 00'32" | 15:24'29" | 742 | 00'32" | 15:25'01" | 743 | 00'31" | 15:25'32" | 744 | 00'31" | 15:26'03" | 745 | 00'31" | 15:26'34" | 746 | 00'31" | 15:27'05" | 747 | 00'31" | 15:27'36" | 748 | 00'32" | 15:28'08" | 749 | 00'31" | 15:28'39" | 750 | 00'32" | 15:29'11" | 751 | 00'30" | 15:29'41" | 752 | 00'29" | 15:30'10" | 753 | 00'31" | 15:30'41" | 754 | 00'31" | 15:31'12" | 755 | 00'31" | 15:31'43" | 756 | 00'30" | 15:32'13" | 757 | 00'31" | 15:32'44" | 758 | 00'31" | 15:33'15" | 759 | 00'32" | 15:33'47" | 760 | 00'32" | 15:34'19" | 761 | 00'32" | 15:34'51" | 762 | 00'31" | 15:35'22" | 763 | 00'31" | 15:35'53" | 764 | 00'31" | 15:36'24" | 765 | 00'31" | 15:36'55" | 766 | 00'31" | 15:37'26" | 767 | 00'31" | 15:37'57" | 768 | 00'31" | 15:38'28" | 769 | 00'32" | 15:39'00" | 770 | 00'31" | 15:39'31" | 771 | 00'31" | 15:40'02" | 772 | 00'31" | 15:40'33" | 773 | 00'31" | 15:41'04" | 774 | 00'31" | 15:41'35" | 775 | 00'30" | 15:42'05" | 776 | 00'32" | 15:42'37" | 777 | 00'30" | 15:43'07" | 778 | 00'31" | 15:43'38" | 779 | 00'31" | 15:44'09" | 780 | 00'31" | 15:44'40" | 781 | 00'31" | 15:45'11" | 782 | 00'31" | 15:45'42" | 783 | 00'31" | 15:46'13" | 784 | 00'31" | 15:46'44" | 785 | 00'31" | 15:47'15" | 786 | 00'31" | 15:47'46" | 787 | 00'32" | 15:48'18" | 788 | 00'31" | 15:48'49" | 789 | 00'31" | 15:49'20" | 790 | 00'31" | 15:49'51" | 791 | 00'31" | 15:50'22" | 792 | 00'31" | 15:50'53" | 793 | 00'31" | 15:51'24" | 794 | 00'31" | 15:51'55" | 795 | 00'31" | 15:52'26" | 796 | 00'31" | 15:52'57" | 797 | 00'31" | 15:53'28" | 798 | 00'29" | 15:53'57" | 799 | 00'29" | 15:54'26" | 800 | 00'31" | 15:54'57" | 801 | 00'37" | 15:55'34" | 802 | 00'49" | 15:56'23" | 803 | 00'36" | 15:56'59" | 804 | 00'30" | 15:57'29" | 805 | 00'30" | 15:57'59" | 806 | 00'33" | 15:58'32" | 807 | 00'37" | 15:59'09" | 808 | 00'42" | 15:59'51" | 809 | 01'52" | 16:01'43" | 810 | 02'34" | 16:04'17" | 854.4 | 00'15" | 16:16'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|