| 全馬 | 04:58:06 | 07:03/km | 第22馬官方成績 | 日期 | 2015-04-04 | 成績 | 04:58:06 | 總名次 | 176 / 377 | 分組名次 | 70 / 140 | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" | 00:54'41" | | 00:28'03" (+01'25") | | 00:29'08" (+02'30") | 01:01'53" (+07'12") | | 00:32'45" (+06'07") | | 00:36'10" (+09'32") | 01:15'11" (+20'30") | | 00:39'01" (+12'23") | | 00:42'07" (+15'29") | 01:24'53" (+30'12") | | 00:42'46" (+16'08") | |
日期: 2015-04-04 06:29 - 總爬升: 170 m - 地點: 台灣電影文化城 - 天氣: 熱熱熱熱熱熱熱熱熱 - 平均心率: 59 - 卡路里: 3269 Cal - 溫度: 21°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'18" (+00'09") | 1006 / 1006 | 2 | | 05'20" (+00'11") | 1006 / 2012 | 3 | | 05'09" | 1013 / 3025 | 4 | | 05'26" (+00'17") | 1008 / 4033 | 5 | | 05'20" (+00'11") | 997 / 5031 |
6 | | 05'43" (+00'34") | 1000 / 6031 | 7 | | 05'19" (+00'10") | 1009 / 7041 | 8 | | 05'56" (+00'47") | 998 / 8039 | 9 | | 05'29" (+00'20") | 1005 / 9045 | 10 | | 05'51" (+00'42") | 1004 / 10050 | 11 | | 05'35" (+00'26") | 1001 / 11052 | 12 | | 05'46" (+00'37") | 1004 / 12056 | 13 | | 05'57" (+00'48") | 1011 / 13068 | 14 | | 05'37" (+00'28") | 1013 / 14081 | 15 | | 05'56" (+00'47") | 1008 / 15090 | 16 | | 07'13" (+02'04") | 1011 / 16101 | 17 | | 06'33" (+01'24") | 1003 / 17105 | 18 | | 07'09" (+02'00") | 1013 / 18119 | 19 | | 05'51" (+00'42") | 997 / 19116 | 20 | | 05'56" (+00'47") | 999 / 20115 | 21 | | 06'54" (+01'45") | 1018 / 21134 | 22 | | 07'08" (+01'59") | 1009 / 22144 | 23 | | 06'41" (+01'32") | 999 / 23144 | 24 | | 06'45" (+01'36") | 1001 / 24145 | 25 | | 08'41" (+03'32") | 1009 / 25155 | 26 | | 06'29" (+01'20") | 1011 / 26167 | 27 | | 09'00" (+03'51") | 1015 / 27182 | 28 | | 07'06" (+01'57") | 1004 / 28186 | 29 | | 07'08" (+01'59") | 1008 / 29195 | 30 | | 09'15" (+04'06") | 1014 / 30209 | 31 | | 08'15" (+03'06") | 1007 / 31217 | 32 | | 08'12" (+03'03") | 1003 / 32220 | 33 | | 08'10" (+03'01") | 1000 / 33221 | 34 | | 08'41" (+03'32") | 1004 / 34225 | 35 | | 08'57" (+03'48") | 996 / 35222 | 36 | | 08'51" (+03'42") | 1014 / 36237 | 37 | | 07'59" (+02'50") | 999 / 37236 | 38 | | 09'18" (+04'09") | 1008 / 38245 | 39 | | 08'22" (+03'13") | 1005 / 39250 | 40 | | 08'34" (+03'25") | 1015 / 40265 | 41 | | 09'16" (+04'07") | 1006 / 41272 | 42 | | 08'51" (+03'42") | 1009 / 42282 |
06:30起跑,太陽就高掛一路跟隨直到遊戲結束,越跑越熱越跑越累,後半段幾乎跑不動,水站站站停一喝都2'3杯,不到1K就蒸發完又要期待下一個水站的出現,真是煎熬自找罪受,這一場應該今年以來感覺最硬的一場,往後的日子難度應該越來越高,這一馬得來不易也是要給自己一個掌聲。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 267.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'21" | 00:10'39" | 3 | 05'10" | 00:15'49" | 4 | 05'28" | 00:21'17" | 5 | 05'21" | 00:26'38" | 6 | 05'43" | 00:32'21" | 7 | 05'19" | 00:37'40" | 8 | 05'56" | 00:43'36" | 9 | 05'30" | 00:49'06" | 10 | 05'35" | 00:54'41" | 11 | 05'51" | 01:00'32" | 12 | 05'48" | 01:06'20" | 13 | 05'56" | 01:12'16" | 14 | 05'36" | 01:17'52" | 15 | 05'57" | 01:23'49" | 16 | 07'17" | 01:31'06" | 17 | 06'30" | 01:37'36" | 18 | 07'11" | 01:44'47" | 19 | 05'51" | 01:50'38" | 20 | 05'56" | 01:56'34" | 21 | 06'55" | 02:03'29" | 22 | 06'53" | 02:10'22" | 23 | 06'53" | 02:17'15" | 24 | 06'48" | 02:24'03" | 25 | 08'41" | 02:32'44" | 26 | 06'28" | 02:39'12" | 27 | 07'26" | 02:46'38" | 28 | 08'43" | 02:55'21" | 29 | 06'50" | 03:02'11" | 30 | 09'34" | 03:11'45" | 31 | 07'58" | 03:19'43" | 32 | 08'04" | 03:27'47" | 33 | 08'24" | 03:36'11" | 34 | 08'43" | 03:44'54" | 35 | 08'58" | 03:53'52" | 36 | 08'04" | 04:01'56" | 37 | 08'42" | 04:10'38" | 38 | 09'14" | 04:19'52" | 39 | 08'33" | 04:28'25" | 40 | 08'13" | 04:36'38" | 41 | 09'20" | 04:45'58" | 42 | 08'40" | 04:54'38" | 42.1 | 35'09" | 04:58'09" |
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