|  全馬 | 04:28:27 | 06:21/km | 第36馬| 官方成績 | | 日期 | 2015-04-04 | | 成績 | 04:28:27 | | 總名次 | 152 / - | | 分組名次 | 24 / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" (+02'12") | 01:02'26" (+03'20") | | 00:31'09" (+02'04") | | 00:30'01" (+00'56") | 00:59'06" | | 00:29'05" | | 00:36'24" (+07'19") | 01:07'23" (+08'17") | | 00:30'59" (+01'54") | | 00:31'48" (+02'43") | 01:00'58" (+01'52") | | 00:29'10" (+00'05") | |
日期: 2015-04-04 06:03 - 總爬升: 1361 m - 卡路里: 3220 Cal - 溫度: 25°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+02'07") | 1013 / 1013 | | 2 | | 06'57" (+01'59") | 1009 / 2022 | | 3 | | 06'22" (+01'24") | 1003 / 3026 | | 4 | | 05'07" (+00'09") | 1001 / 4027 | | 5 | | 05'40" (+00'42") | 1017 / 5044 |
| 6 | | 05'27" (+00'29") | 1008 / 6052 | | 7 | | 06'15" (+01'17") | 1008 / 7061 | | 8 | | 05'36" (+00'38") | 1002 / 8064 | | 9 | | 06'48" (+01'50") | 1006 / 9071 | | 10 | | 07'02" (+02'04") | 1014 / 10085 | | 11 | | 06'17" (+01'19") | 1008 / 11093 | | 12 | | 06'44" (+01'46") | 1007 / 12100 | | 13 | | 05'15" (+00'17") | 1012 / 13113 | | 14 | | 04'58" | 1007 / 14120 | | 15 | | 06'42" (+01'44") | 1002 / 15122 | | 16 | | 05'21" (+00'23") | 1002 / 16125 | | 17 | | 05'32" (+00'34") | 1011 / 17136 | | 18 | | 06'05" (+01'07") | 1015 / 18152 | | 19 | | 05'32" (+00'34") | 1003 / 19155 | | 20 | | 06'32" (+01'34") | 1007 / 20163 | | 21 | | 07'06" (+02'08") | 1018 / 21182 | | 22 | | 09'57" (+04'59") | 1011 / 22193 | | 23 | | 07'23" (+02'25") | 1001 / 23195 | | 24 | | 05'49" (+00'51") | 1013 / 24208 | | 25 | | 06'34" (+01'36") | 1006 / 25215 | | 26 | | 07'01" (+02'03") | 1006 / 26222 | | 27 | | 06'04" (+01'06") | 1007 / 27230 | | 28 | | 05'32" (+00'34") | 1009 / 28239 | | 29 | | 05'33" (+00'35") | 1012 / 29251 | | 30 | | 06'14" (+01'16") | 1010 / 30262 | | 31 | | 06'23" (+01'25") | 1008 / 31270 | | 32 | | 06'55" (+01'57") | 1003 / 32274 | | 33 | | 06'31" (+01'33") | 1013 / 33288 | | 34 | | 06'03" (+01'05") | 1006 / 34294 | | 35 | | 05'41" (+00'43") | 1009 / 35304 | | 36 | | 05'35" (+00'37") | 1010 / 36315 | | 37 | | 05'33" (+00'35") | 1011 / 37326 | | 38 | | 05'56" (+00'58") | 1008 / 38334 | | 39 | | 06'57" (+01'59") | 1009 / 39344 | | 40 | | 05'17" (+00'19") | 1013 / 40357 | | 41 | | 05'03" (+00'05") | 1006 / 41364 | | 42 | | 05'35" (+00'37") | 407 / 41772 |
4月累積里程 : 260.59 km  Adidas Boston 4 累積 : 42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'58" | 00:14'05" | | 3 | 06'24" | 00:20'29" | | 4 | 05'09" | 00:25'38" | | 5 | 05'39" | 00:31'17" | | 6 | 05'23" | 00:36'40" | | 7 | 06'18" | 00:42'58" | | 8 | 05'38" | 00:48'36" | | 9 | 06'44" | 00:55'20" | | 10 | 07'06" | 01:02'26" | | 11 | 06'17" | 01:08'43" | | 12 | 06'49" | 01:15'32" | | 13 | 05'18" | 01:20'50" | | 14 | 04'56" | 01:25'46" | | 15 | 06'41" | 01:32'27" | | 16 | 05'26" | 01:37'53" | | 17 | 05'28" | 01:43'21" | | 18 | 06'05" | 01:49'26" | | 19 | 05'37" | 01:55'03" | | 20 | 06'29" | 02:01'32" | | 21 | 06'35" | 02:08'07" | | 22 | 09'13" | 02:17'20" | | 23 | 08'53" | 02:26'13" | | 24 | 05'41" | 02:31'54" | | 25 | 06'02" | 02:37'56" | | 26 | 07'38" | 02:45'34" | | 27 | 05'25" | 02:50'59" | | 28 | 06'11" | 02:57'10" | | 29 | 05'37" | 03:02'47" | | 30 | 06'08" | 03:08'55" | | 31 | 05'45" | 03:14'40" | | 32 | 07'28" | 03:22'08" | | 33 | 05'59" | 03:28'07" | | 34 | 06'42" | 03:34'49" | | 35 | 05'54" | 03:40'43" | | 36 | 05'13" | 03:45'56" | | 37 | 05'36" | 03:51'32" | | 38 | 06'11" | 03:57'43" | | 39 | 06'18" | 04:04'01" | | 40 | 05'52" | 04:09'53" | | 41 | 05'21" | 04:15'14" | | 41.4 | 10'01" | 04:19'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
