全馬 | 03:19:19 | 04:43/km | 第44馬| 官方成績 |
| 日期 | 2015-04-04 |
| 成績 | 03:19:19 |
| 總名次 | 4 / 377 |
| 分組名次 | 4 / 350 |
| 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'53" | 00:42'48" |
| 00:21'55" (+01'02") |
| 00:22'23" (+01'30") | 00:45'32" (+02'44") |
| 00:23'09" (+02'16") |
| 00:23'49" (+02'56") | 00:48'17" (+05'29") |
| 00:24'28" (+03'35") |
| 00:25'50" (+04'57") | 00:51'40" (+08'52") |
| 00:25'50" (+04'57") |
|
日期: 2015-04-04 06:29 - 總爬升: 127 m - 地點: 白河影城 - 天氣: 好 - 平均心率: 61 - 卡路里: 3443 Cal - 溫度: 21°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 42064 / 42064 |
| 2 | | 12'08" (+07'24") | 57 / 42122 |
艷陽下的一場馬賽，跑到終點小腿幾乎要抽筋，很辛苦完成。
賽前宣言: 與會友一同參賽，跑完這場比賽今年度賽季應該結束了，該休息減少跑量了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 159.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'14" | 00:08'13" |
| 3 | 04'10" | 00:12'23" |
| 4 | 04'17" | 00:16'40" |
| 5 | 04'13" | 00:20'53" |
| 6 | 04'26" | 00:25'19" |
| 7 | 04'17" | 00:29'36" |
| 8 | 04'24" | 00:34'00" |
| 9 | 04'24" | 00:38'24" |
| 10 | 04'24" | 00:42'48" |
| 11 | 04'24" | 00:47'12" |
| 12 | 04'23" | 00:51'35" |
| 13 | 04'31" | 00:56'06" |
| 14 | 04'32" | 01:00'38" |
| 15 | 04'33" | 01:05'11" |
| 16 | 04'34" | 01:09'45" |
| 17 | 04'45" | 01:14'30" |
| 18 | 04'33" | 01:19'03" |
| 19 | 04'36" | 01:23'39" |
| 20 | 04'41" | 01:28'20" |
| 21 | 04'43" | 01:33'03" |
| 22 | 04'30" | 01:37'33" |
| 23 | 05'06" | 01:42'39" |
| 24 | 04'43" | 01:47'22" |
| 25 | 04'47" | 01:52'09" |
| 26 | 04'48" | 01:56'57" |
| 27 | 04'57" | 02:01'54" |
| 28 | 04'52" | 02:06'46" |
| 29 | 04'50" | 02:11'36" |
| 30 | 05'01" | 02:16'37" |
| 31 | 05'00" | 02:21'37" |
| 32 | 05'02" | 02:26'39" |
| 33 | 05'15" | 02:31'54" |
| 34 | 05'09" | 02:37'03" |
| 35 | 05'24" | 02:42'27" |
| 36 | 05'00" | 02:47'27" |
| 37 | 05'02" | 02:52'29" |
| 38 | 05'34" | 02:58'03" |
| 39 | 05'06" | 03:03'09" |
| 40 | 05'08" | 03:08'17" |
| 41 | 05'24" | 03:13'41" |
| 42 | 05'16" | 03:18'57" |
| 41.9 | -7'-29" | 03:19'55" |
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