16.1 km | 03:12:01 | 11:54/km日期: 2021-08-14 06:40 - 總爬升: 617 m - 卡路里: 870 Cal - 總步數: 24188 - 平均步頻: 125 - 平均步幅: 66 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 08'51" / 10'50" / 08'50" / 08'12" / 18'10" / 19'24" / 32'51" / 07'46" / 08'47" / 14'30" / 06'40" / 07'46" / 12'19" / 09'18" / 06'39" / 06'01" / 41'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'57" (+02'20") | 1000 / 1000 | 173 / 64 |
2 | | 10'53" (+04'16") | 1000 / 2001 | 142 / 64 |
3 | | 08'53" (+02'16") | 1001 / 3003 | 168 / 66 |
4 | | 08'17" (+01'40") | 1001 / 4004 | 166 / 72 |
5 | | 18'38" (+12'01") | 1000 / 5004 | 103 / 51 |
6 | | 19'56" (+13'19") | 1000 / 6005 | 106 / 47 |
7 | | 31'50" (+25'13") | 1002 / 7007 | 72 / 43 |
8 | | 09'08" (+02'31") | 1000 / 8007 | 138 / 79 |
9 | | 07'34" (+00'57") | 1002 / 9010 | 153 / 86 |
10 | | 14'28" (+07'51") | 1002 / 10013 | 108 / 63 |
11 | | 06'37" | 1002 / 11015 | 165 / 91 |
12 | | 09'06" (+02'29") | 1002 / 12017 | 149 / 73 |
13 | | 13'01" (+06'24") | 1000 / 13018 | 123 / 62 |
14 | | 08'08" (+01'31") | 1000 / 14018 | 150 / 81 |
15 | | 06'37" | 1000 / 15019 | 174 / 86 |
16 | | 08'11" (+01'34") | 1000 / 16019 | 149 / 81 |
17 | | 13'26" (+06'49") | 104 / 16123 | 108 / 68 |
8月累積里程 :
275.13 km MIZUNO WAVE Rider 17 累積 :
10241.9 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 10'50" | 00:19'41" |
3 | 08'50" | 00:28'31" |
4 | 08'12" | 00:36'43" |
5 | 18'10" | 00:54'53" |
6 | 19'24" | 01:14'17" |
7 | 32'51" | 01:47'08" |
8 | 07'46" | 01:54'54" |
9 | 08'47" | 02:03'41" |
10 | 14'30" | 02:18'11" |
11 | 06'40" | 02:24'51" |
12 | 07'46" | 02:32'37" |
13 | 12'19" | 02:44'56" |
14 | 09'18" | 02:54'14" |
15 | 06'39" | 03:00'53" |
16 | 06'01" | 03:06'54" |
16.1 | 41'03" | 03:12'01" |