11.4 km | 00:59:39 | 05:12/km日期: 2021-08-17 05:30 - 天氣: 微晴 - 平均心率: 132 - 卡路里: 394 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 06'15" / 05'25" / 05'20" / 05'13" / 05'12" / 05'13" / 05'24" / 05'00" / 04'53" / 04'51" / 04'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'40") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 445 / 11445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
232.74 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'25" | 00:11'40" |
| 3 | 05'20" | 00:17'00" |
| 4 | 05'13" | 00:22'13" |
| 5 | 05'12" | 00:27'25" |
| 6 | 05'13" | 00:32'38" |
| 7 | 05'24" | 00:38'02" |
| 8 | 05'00" | 00:43'02" |
| 9 | 04'53" | 00:47'55" |
| 10 | 04'51" | 00:52'46" |
| 11 | 04'44" | 00:57'30" |
| 11.4 | 04'49" | 00:59'39" |
展開計圈分析
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