恭喜完成了第 50 馬
6 H | 52.0 km | 06:55/km | 第50馬| 官方成績 |
| 日期 | 2015-04-05 |
| 成績 | 52.00 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:55/km |
日期: 2015-04-05 08:00 - 平均心率: 134 - 卡路里: 2808 Cal - 溫度: 26°C - 濕度: 81%
第一個小時合計跑了10.8KM
第二個小時合計跑了21.3KM
第三個小時合計跑了31.3KM
第四個小時合計跑了40.0KM
而且左腳踝舊傷開始痛
於是決定放掉開始走路並考慮直接棄賽
但最後還是堅持走完全程6HR以52.0KM完賽
第一次跑6HR繞圈賽還真痛苦啊 Orz
P.S. 覺得腳一直痛一定跟鞋子(1700KM)磨太爛有關
等下起床立馬去買雙新鞋子 QAQ"
賽前宣言: Ironman前一週輕鬆跑...低標63(SUB4配速完跑) 高標66
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
240.86 km 
ASICS GT-2000-2 累積 :
1718.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'05" | 00:10'04" |
| 3 | 05'20" | 00:15'24" |
| 4 | 05'36" | 00:21'00" |
| 5 | 05'20" | 00:26'20" |
| 6 | 05'35" | 00:31'55" |
| 7 | 05'35" | 00:37'30" |
| 8 | 05'35" | 00:43'05" |
| 9 | 05'24" | 00:48'29" |
| 10 | 05'34" | 00:54'03" |
| 11 | 05'37" | 00:59'40" |
| 12 | 05'25" | 01:05'05" |
| 13 | 05'27" | 01:10'32" |
| 14 | 05'44" | 01:16'16" |
| 15 | 05'37" | 01:21'53" |
| 16 | 05'31" | 01:27'24" |
| 17 | 06'24" | 01:33'48" |
| 18 | 05'32" | 01:39'20" |
| 19 | 05'33" | 01:44'53" |
| 20 | 05'25" | 01:50'18" |
| 21 | 05'50" | 01:56'08" |
| 22 | 05'19" | 02:01'27" |
| 23 | 05'32" | 02:06'59" |
| 24 | 05'55" | 02:12'54" |
| 25 | 05'42" | 02:18'36" |
| 26 | 05'57" | 02:24'33" |
| 27 | 05'38" | 02:30'11" |
| 28 | 07'15" | 02:37'26" |
| 29 | 06'11" | 02:43'37" |
| 30 | 05'40" | 02:49'17" |
| 31 | 06'03" | 02:55'20" |
| 32 | 05'40" | 03:01'00" |
| 33 | 05'43" | 03:06'43" |
| 34 | 06'17" | 03:13'00" |
| 35 | 06'51" | 03:19'51" |
| 36 | 06'38" | 03:26'29" |
| 37 | 05'40" | 03:32'09" |
| 38 | 06'57" | 03:39'06" |
| 39 | 06'52" | 03:45'58" |
| 40 | 06'38" | 03:52'36" |
| 41 | 07'54" | 04:00'30" |
| 42 | 07'30" | 04:08'00" |
| 43 | 10'18" | 04:18'18" |
| 44 | 11'41" | 04:29'59" |
| 45 | 12'40" | 04:42'39" |
| 46 | 11'28" | 04:54'07" |
| 47 | 08'21" | 05:02'28" |
| 48 | 10'20" | 05:12'48" |
| 49 | 09'00" | 05:21'48" |
| 50 | 07'57" | 05:29'45" |
| 51 | 07'19" | 05:37'04" |
| 52 | 06'26" | 05:43'30" |
| 53 | 06'22" | 05:49'52" |
| 54 | 06'32" | 05:56'24" |
| 54.1 | 06'14" | 05:56'56" |
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