13.0 km | 01:16:02 | 05:50/km日期: 2015-04-06 08:21 - 地點: 劍南路 - 天氣: 熱熱 - 卡路里: 867 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'14" / 06'18" / 06'09" / 05'09" / 05'04" / 06'12" / 07'30" / 07'19" / 06'05" / 05'20" / 05'15" / 05'46" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'11") | 1000 / 1000 |
| 2 | | 06'18" (+01'15") | 1000 / 2000 |
| 3 | | 06'08" (+01'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 06'12" (+01'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'51") | 1000 / 7000 |
| 8 | | 07'18" (+02'15") | 1000 / 8000 |
| 9 | | 06'05" (+01'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'45" (+00'42") | 1000 / 12000 |
| 13 | | 05'15" (+00'12") | 1000 / 13000 |
| 14 | | 03'41" | 4 / 13004 |
一陣子沒跑山路了, 跑起來有點辛苦呀.
今天真的很熱.
4月累積里程 :
129.40 km 
MIZUNO WAVE AERO 13 累積 :
739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 05'09" | 00:23'50" |
| 5 | 05'04" | 00:28'54" |
| 6 | 06'12" | 00:35'06" |
| 7 | 07'30" | 00:42'36" |
| 8 | 07'19" | 00:49'55" |
| 9 | 06'05" | 00:56'00" |
| 10 | 05'20" | 01:01'20" |
| 11 | 05'15" | 01:06'35" |
| 12 | 05'46" | 01:12'21" |
| 13 | 05'16" | 01:17'37" |
| 13.0 | 03'35" | 01:17'38" |
展開計圈分析
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