6 H | 43.2 km | 08:19/km | 第9馬官方成績 |
日期 | 2015-04-05 |
成績 | 43.20 km |
總名次 | 129 / 208 |
分組名次 | 5 / 7 |
平均速度 | 08:19/km |
Riva Chen
日期: 2015-04-05 23:06 - 地點: 億載金城 - 卡路里: 2420 Cal - 溫度: 26°C - 濕度: 81%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'35") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 06'35" (+00'50") | 1000 / 3000 |
4 | | 05'48" (+00'03") | 1000 / 4000 |
5 | | 05'51" (+00'06") | 1000 / 5000 |
6 | | 06'03" (+00'18") | 1000 / 6000 |
7 | | 05'58" (+00'13") | 1000 / 7000 |
8 | | 06'10" (+00'25") | 1000 / 8000 |
9 | | 06'01" (+00'16") | 1000 / 9000 |
10 | | 06'10" (+00'25") | 1000 / 10000 |
11 | | 06'12" (+00'27") | 1000 / 11000 |
12 | | 06'06" (+00'21") | 1000 / 12000 |
13 | | 06'44" (+00'59") | 1000 / 13000 |
14 | | 06'11" (+00'26") | 1000 / 14000 |
15 | | 10'14" (+04'29") | 1000 / 15000 |
16 | | 07'44" (+01'59") | 1000 / 16000 |
17 | | 06'29" (+00'44") | 1000 / 17000 |
18 | | 06'44" (+00'59") | 1000 / 18000 |
19 | | 09'20" (+03'35") | 1000 / 19000 |
20 | | 07'04" (+01'19") | 1000 / 20000 |
21 | | 06'54" (+01'09") | 1000 / 21000 |
22 | | 06'44" (+00'59") | 1000 / 22000 |
23 | | 10'14" (+04'29") | 1000 / 23000 |
24 | | 06'56" (+01'11") | 1000 / 24000 |
25 | | 06'40" (+00'55") | 1000 / 25000 |
26 | | 09'45" (+04'00") | 1000 / 26000 |
27 | | 06'47" (+01'02") | 1000 / 27000 |
28 | | 09'30" (+03'45") | 1000 / 28000 |
29 | | 08'23" (+02'38") | 1000 / 29000 |
30 | | 07'51" (+02'06") | 1000 / 30000 |
31 | | 11'53" (+06'08") | 1000 / 31000 |
32 | | 07'50" (+02'05") | 1000 / 32000 |
33 | | 13'36" (+07'51") | 1000 / 33000 |
34 | | 09'44" (+03'59") | 1000 / 34000 |
35 | | 08'04" (+02'19") | 1000 / 35000 |
36 | | 10'00" (+04'15") | 1000 / 36000 |
37 | | 08'47" (+03'02") | 1000 / 37000 |
38 | | 10'48" (+05'03") | 1000 / 38000 |
39 | | 11'10" (+05'25") | 1000 / 39000 |
40 | | 11'50" (+06'05") | 1000 / 40000 |
41 | | 09'51" (+04'06") | 1000 / 41000 |
42 | | 07'00" (+01'15") | 1000 / 42000 |
43 | | 06'57" (+01'12") | 1000 / 43000 |
44 | | 06'54" (+01'09") | 1000 / 44000 |
遇到好朋友來找我,前21K還算順,沒有不適感,但越來越不舒服,跑跑走走的...原本還怕跑不到42K,但到了最後二十分鐘,不管三七二十一,衝了再說..終於讓我跑到一個全馬~~整個就要掛了...
gps實測44.6km
賽前宣言: 第一場計時賽 跑半夜的賽事~希望可以順利
4月累積里程 :
123.81 km Saucony virrata 累積 :
1278.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'46" | 00:12'06" |
3 | 06'36" | 00:18'42" |
4 | 05'48" | 00:24'30" |
5 | 05'52" | 00:30'22" |
6 | 06'03" | 00:36'25" |
7 | 05'59" | 00:42'24" |
8 | 06'10" | 00:48'34" |
9 | 06'02" | 00:54'36" |
10 | 06'10" | 01:00'46" |
11 | 06'13" | 01:06'59" |
12 | 06'07" | 01:13'06" |
13 | 06'44" | 01:19'50" |
14 | 06'12" | 01:26'02" |
15 | 10'14" | 01:36'16" |
16 | 07'45" | 01:44'01" |
17 | 06'29" | 01:50'30" |
18 | 06'45" | 01:57'15" |
19 | 09'20" | 02:06'35" |
20 | 07'05" | 02:13'40" |
21 | 06'54" | 02:20'34" |
22 | 06'45" | 02:27'19" |
23 | 10'15" | 02:37'34" |
24 | 06'56" | 02:44'30" |
25 | 06'41" | 02:51'11" |
26 | 09'46" | 03:00'57" |
27 | 06'47" | 03:07'44" |
28 | 09'31" | 03:17'15" |
29 | 08'23" | 03:25'38" |
30 | 07'52" | 03:33'30" |
31 | 11'54" | 03:45'24" |
32 | 07'50" | 03:53'14" |
33 | 13'36" | 04:06'50" |
34 | 09'45" | 04:16'35" |
35 | 08'04" | 04:24'39" |
36 | 10'01" | 04:34'40" |
37 | 08'47" | 04:43'27" |
38 | 10'49" | 04:54'16" |
39 | 11'11" | 05:05'27" |
40 | 11'50" | 05:17'17" |
41 | 09'52" | 05:27'09" |
42 | 07'01" | 05:34'10" |
43 | 06'58" | 05:41'08" |
44 | 06'54" | 05:48'02" |
44.6 | 09'28" | 05:53'47" |