10.3 km | 00:53:00 | 05:09/km日期: 2015-04-06 22:20 - 地點: 新市 - 天氣: 熱+雨=悶 - 卡路里: 462 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'06" / 05'18" / 05'13" / 05'09" / 05'20" / 05'13" / 05'05" / 05'11" / 05'10" / 05'21" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 987 / 987 |
| 2 | | 05'16" (+00'11") | 1002 / 1990 |
| 3 | | 05'11" (+00'06") | 1005 / 2995 |
| 4 | | 05'12" (+00'07") | 1004 / 4000 |
| 5 | | 05'17" (+00'12") | 988 / 4989 |
| 6 | | 05'12" (+00'07") | 1009 / 5998 |
| 7 | | 05'07" (+00'02") | 1005 / 7004 |
| 8 | | 05'11" (+00'06") | 998 / 8003 |
| 9 | | 05'09" (+00'04") | 1000 / 9003 |
| 10 | | 05'21" (+00'16") | 998 / 10002 |
| 11 | | 03'19" | 271 / 10273 |
早上下班後沒什麼睡覺（調時差、換日班）…身體很老實（累）…出發處因為下了10分鐘小雨地面濕的…回到原地是乾的………悶!!!
4月累積里程 :
223.21 km 
SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'18" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 05'09" | 00:20'46" |
| 5 | 05'20" | 00:26'06" |
| 6 | 05'13" | 00:31'19" |
| 7 | 05'05" | 00:36'24" |
| 8 | 05'11" | 00:41'35" |
| 9 | 05'10" | 00:46'45" |
| 10 | 05'21" | 00:52'06" |
| 10.3 | 03'17" | 00:53'00" |
展開計圈分析
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