15.4 km | 01:14:53 | 04:52/km日期: 2013-05-03 07:21 - 卡路里: 761 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'20" / 04'51" / 04'49" / 04'49" / 04'44" / 04'50" / 04'58" / 05'01" / 04'55" / 04'47" / 04'42" / 05'06" / 04'51" / 04'49" / 04'45" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'37") | 1005 / 1005 |
| 2 | | 04'50" (+00'09") | 1008 / 2013 |
| 3 | | 04'49" (+00'08") | 1005 / 3019 |
| 4 | | 04'50" (+00'09") | 1011 / 4031 |
| 5 | | 04'41" | 1003 / 5034 |
| 6 | | 04'53" (+00'12") | 1006 / 6040 |
| 7 | | 04'57" (+00'16") | 1010 / 7051 |
| 8 | | 04'58" (+00'17") | 1003 / 8054 |
| 9 | | 04'54" (+00'13") | 1002 / 9057 |
| 10 | | 04'48" (+00'07") | 1014 / 10072 |
| 11 | | 04'41" | 1002 / 11074 |
| 12 | | 05'07" (+00'26") | 1014 / 12089 |
| 13 | | 04'49" (+00'08") | 997 / 13086 |
| 14 | | 04'47" (+00'06") | 1018 / 14104 |
| 15 | | 04'43" (+00'02") | 1000 / 15105 |
5月累積里程 : 350.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'51" | 00:10'11" |
| 3 | 04'49" | 00:15'00" |
| 4 | 04'49" | 00:19'49" |
| 5 | 04'44" | 00:24'33" |
| 6 | 04'50" | 00:29'23" |
| 7 | 04'58" | 00:34'21" |
| 8 | 05'01" | 00:39'22" |
| 9 | 04'55" | 00:44'17" |
| 10 | 04'47" | 00:49'04" |
| 11 | 04'42" | 00:53'46" |
| 12 | 05'06" | 00:58'52" |
| 13 | 04'51" | 01:03'43" |
| 14 | 04'49" | 01:08'32" |
| 15 | 04'45" | 01:13'17" |
| 15.4 | 04'16" | 01:14'53" |
留言 
展開計圈分析
