12.0 km | 01:02:47 | 05:13/km日期: 2021-08-21 05:39 - 平均心率: 161 - 卡路里: 643 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'43" / 05'32" / 05'20" / 05'09" / 05'04" / 05'07" / 05'03" / 04'59" / 05'06" / 04'32" / 08'32" / 05'27" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'12") | 1000 / 1000 |
| 2 | | 05'31" (+01'00") | 1000 / 2000 |
| 3 | | 05'20" (+00'49") | 1000 / 3000 |
| 4 | | 05'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'06" (+00'35") | 1000 / 6000 |
| 7 | | 05'03" (+00'32") | 1000 / 7000 |
| 8 | | 04'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'06" (+00'35") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'40" (+01'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'56") | 1000 / 12000 |
| 13 | | 06'39" (+02'08") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 202.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'09" | 00:21'44" |
| 5 | 05'04" | 00:26'48" |
| 6 | 05'07" | 00:31'55" |
| 7 | 05'03" | 00:36'58" |
| 8 | 04'59" | 00:41'57" |
| 9 | 05'06" | 00:47'03" |
| 10 | 04'32" | 00:51'35" |
| 11 | 08'32" | 01:00'07" |
| 12 | 05'27" | 01:05'34" |
| 12.0 | 06'59" | 01:05'39" |
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