10.1 km | 01:00:31 | 05:58/km日期: 2021-08-22 05:20 - 平均心率: 149 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 06'25" / 06'03" / 06'08" / 05'52" / 06'00" / 05'55" / 05'51" / 05'52" / 05'59" / 05'41" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'18" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
142.01 km 
母子鱷魚 紓壓拖-黃43/44 累積 :
533.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 05'52" | 00:24'28" |
| 5 | 06'00" | 00:30'28" |
| 6 | 05'55" | 00:36'23" |
| 7 | 05'51" | 00:42'14" |
| 8 | 05'52" | 00:48'06" |
| 9 | 05'59" | 00:54'05" |
| 10 | 05'41" | 00:59'46" |
| 10.1 | 05'22" | 01:00'31" |
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