|  12 H | 67.7 km | 10:38/km | 第54馬| 官方成績 | | 日期 | 2015-04-05 | | 成績 | 67.68 km | | 總名次 | 77 / 120 | | 分組名次 | 26 / 46 | | 平均速度 | 10:38/km |
日期: 2015-04-05 18:00 - 地點: 府城億載金城 - 天氣: 悶 - 卡路里: 4436 Cal - 總步數: 66730 - 平均步頻: 98 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+00'23") | 1004 / 1004 | 164 / 94 | | 2 | | 06'03" (+00'01") | 996 / 2000 | 170 / 96 | | 3 | | 06'14" (+00'12") | 1008 / 3008 | 162 / 98 | | 4 | | 06'06" (+00'04") | 994 / 4003 | 169 / 96 | | 5 | | 06'05" (+00'03") | 1004 / 5008 | 169 / 96 |
| 6 | | 06'12" (+00'10") | 996 / 6004 | 170 / 94 | | 7 | | 06'11" (+00'09") | 1000 / 7005 | 170 / 94 | | 8 | | 06'12" (+00'10") | 998 / 8003 | 170 / 94 | | 9 | | 06'59" (+00'57") | 1004 / 9008 | 152 / 93 | | 10 | | 06'11" (+00'09") | 1002 / 10010 | 170 / 95 | | 11 | | 06'23" (+00'21") | 989 / 10999 | 169 / 92 | | 12 | | 06'16" (+00'14") | 1003 / 12003 | 170 / 93 | | 13 | | 06'58" (+00'56") | 997 / 13000 | 151 / 94 | | 14 | | 06'27" (+00'25") | 1007 / 14008 | 163 / 95 | | 15 | | 06'09" (+00'07") | 999 / 15007 | 170 / 95 | | 16 | | 06'07" (+00'05") | 992 / 16000 | 171 / 94 | | 17 | | 06'58" (+00'56") | 1004 / 17004 | 146 / 97 | | 18 | | 06'07" (+00'05") | 1006 / 18010 | 171 / 94 | | 19 | | 06'02" | 993 / 19003 | 171 / 96 | | 20 | | 06'45" (+00'43") | 998 / 20002 | 149 / 98 | | 21 | | 06'09" (+00'07") | 1002 / 21004 | 171 / 94 | | 22 | | 06'13" (+00'11") | 1004 / 22009 | 169 / 94 | | 23 | | 06'07" (+00'05") | 991 / 23001 | 170 / 95 | | 24 | | 08'17" (+02'15") | 1005 / 24006 | 132 / 91 | | 25 | | 07'04" (+01'02") | 1001 / 25008 | 153 / 92 | | 26 | | 07'15" (+01'13") | 993 / 26001 | 149 / 91 | | 27 | | 09'10" (+03'08") | 1006 / 27008 | 121 / 89 | | 28 | | 06'41" (+00'39") | 995 / 28003 | 165 / 90 | | 29 | | 06'46" (+00'44") | 1001 / 29004 | 160 / 92 | | 30 | | 08'15" (+02'13") | 999 / 30004 | 132 / 91 | | 31 | | 06'32" (+00'30") | 997 / 31001 | 172 / 88 | | 32 | | 06'43" (+00'41") | 998 / 31999 | 170 / 87 | | 33 | | 08'43" (+02'41") | 1008 / 33008 | 124 / 91 | | 34 | | 06'34" (+00'32") | 993 / 34002 | 169 / 89 | | 35 | | 07'00" (+00'58") | 998 / 35000 | 159 / 89 | | 36 | | 06'45" (+00'43") | 1007 / 36007 | 166 / 88 | | 37 | | 08'13" (+02'11") | 997 / 37005 | 138 / 87 | | 38 | | 08'06" (+02'04") | 998 / 38003 | 139 / 88 | | 39 | | 06'32" (+00'30") | 996 / 39000 | 171 / 89 | | 40 | | 06'58" (+00'56") | 998 / 39998 | 159 / 89 | | 41 | | 07'54" (+01'52") | 1010 / 41009 | 139 / 90 | | 42 | | 07'11" (+01'09") | 992 / 42001 | 139 / 99 | | 43 | | 07'08" (+01'06") | 1000 / 43002 | 153 / 91 | | 44 | | 09'04" (+03'02") | 999 / 44001 | 111 / 98 | | 45 | | 07'56" (+01'54") | 1002 / 45003 | 144 / 87 | | 46 | | 09'03" (+03'01") | 1002 / 46006 | 111 / 99 | | 47 | | 07'13" (+01'11") | 997 / 47003 | 154 / 89 | | 48 | | 07'20" (+01'18") | 996 / 47999 | 148 / 91 | | 49 | | 08'38" (+02'36") | 999 / 48999 | 124 / 92 | | 50 | | 06'28" (+00'26") | 999 / 49998 | 171 / 89 | | 51 | | 07'35" (+01'33") | 1002 / 51000 | 134 / 98 | | 52 | | 07'15" (+01'13") | 1003 / 52004 | 141 / 97 | | 53 | | 08'42" (+02'40") | 1002 / 53007 | 131 / 87 | | 54 | | 09'05" (+03'03") | 998 / 54005 | 83 / 132 | | 55 | | 06'56" (+00'54") | 997 / 55002 | 171 / 84 | | 56 | | 12'32" (+06'30") | 1000 / 56003 | 33 / 240 | | 57 | | 11'08" (+05'06") | 1002 / 57006 | 85 / 104 | | 58 | | 08'21" (+02'19") | 1000 / 58007 | 152 / 78 | | 59 | | 09'51" (+03'49") | 994 / 59001 | 132 / 76 | | 60 | | 08'32" (+02'30") | 1000 / 60001 | 125 / 93 | | 61 | | 13'17" (+07'15") | 1001 / 61002 | 39 / 190 | | 62 | | 11'26" (+05'24") | 995 / 61998 | 37 / 232 | | 63 | | 11'32" (+05'30") | 1007 / 63006 | 15 / 572 | | 64 | | 18'26" (+12'24") | 992 / 63998 | 7 / 698 | | 65 | | 25'12" (+19'10") | 1006 / 65005 | 15 / 252 | | 66 | | 11'23" (+05'21") | 995 / 66000 | 24 / 365 | | 67 | | 13'37" (+07'35") | 1006 / 67006 | 5 / 1437 | | 68 | | 51'52" (+45'50") | 997 / 68003 | 5 / 341 | | 69 | | 30'38" (+24'36") | 1002 / 69006 | 10 / 323 |
4月累積里程 : 183.23 km  MIZUNO WAVE AMULET 4 累積 : 12519.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'02" | 00:12'29" | | 3 | 06'14" | 00:18'43" | | 4 | 06'09" | 00:24'52" | | 5 | 06'03" | 00:30'55" | | 6 | 06'15" | 00:37'10" | | 7 | 06'08" | 00:43'18" | | 8 | 06'12" | 00:49'30" | | 9 | 07'01" | 00:56'31" | | 10 | 06'12" | 01:02'43" | | 11 | 06'23" | 01:09'06" | | 12 | 06'14" | 01:15'20" | | 13 | 06'57" | 01:22'17" | | 14 | 06'26" | 01:28'43" | | 15 | 06'09" | 01:34'52" | | 16 | 06'09" | 01:41'01" | | 17 | 06'59" | 01:48'00" | | 18 | 06'05" | 01:54'05" | | 19 | 06'05" | 02:00'10" | | 20 | 06'45" | 02:06'55" | | 21 | 06'10" | 02:13'05" | | 22 | 06'10" | 02:19'15" | | 23 | 06'10" | 02:25'25" | | 24 | 08'15" | 02:33'40" | | 25 | 07'05" | 02:40'45" | | 26 | 07'14" | 02:47'59" | | 27 | 09'10" | 02:57'09" | | 28 | 06'34" | 03:03'43" | | 29 | 06'53" | 03:10'36" | | 30 | 08'14" | 03:18'50" | | 31 | 06'35" | 03:25'25" | | 32 | 06'40" | 03:32'05" | | 33 | 08'45" | 03:40'50" | | 34 | 06'33" | 03:47'23" | | 35 | 07'02" | 03:54'25" | | 36 | 06'35" | 04:01'00" | | 37 | 08'23" | 04:09'23" | | 38 | 08'08" | 04:17'31" | | 39 | 06'31" | 04:24'02" | | 40 | 06'57" | 04:30'59" | | 41 | 07'54" | 04:38'53" | | 42 | 07'14" | 04:46'07" | | 43 | 07'08" | 04:53'15" | | 44 | 09'03" | 05:02'18" | | 45 | 07'53" | 05:10'11" | | 46 | 09'04" | 05:19'15" | | 47 | 07'15" | 05:26'30" | | 48 | 07'18" | 05:33'48" | | 49 | 08'41" | 05:42'29" | | 50 | 06'26" | 05:48'55" | | 51 | 07'34" | 05:56'29" | | 52 | 07'15" | 06:03'44" | | 53 | 08'45" | 06:12'29" | | 54 | 09'00" | 06:21'29" | | 55 | 07'00" | 06:28'29" | | 56 | 12'15" | 06:40'44" | | 57 | 09'32" | 06:50'16" | | 58 | 09'26" | 06:59'42" | | 59 | 10'35" | 07:10'17" | | 60 | 08'33" | 07:18'50" | | 61 | 12'59" | 07:31'49" | | 62 | 11'32" | 07:43'21" | | 63 | 11'25" | 07:54'46" | | 64 | 18'22" | 08:13'08" | | 65 | 25'18" | 08:38'26" | | 66 | 11'24" | 08:49'50" | | 67 | 13'38" | 09:03'28" | | 68 | 51'24" | 09:54'52" | | 69 | 30'41" | 10:25'33" | | 69.4 | 114'32" | 11:14'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
