全馬 | 04:04:55 | 05:48/km | 第9馬官方成績 |
日期 | 2015-03-29 |
成績 | 04:04:55 |
總名次 | 177 / 1989 |
分組名次 | 54 / 554 |
平均速度 | 05:48/km |
Jin Tseng
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'04" | 00:48'16" |
| 00:24'12" (+00'08") |
| 00:26'24" (+02'20") | 00:52'48" (+04'32") |
| 00:26'24" (+02'20") |
| 00:28'36" (+04'32") | 01:00'40" (+12'24") |
| 00:32'04" (+08'00") |
| 00:30'24" (+06'20") | 01:06'04" (+17'48") |
| 00:35'40" (+11'36") |
|
日期: 2015-03-29 06:29 - 總爬升: 489 m - 地點: 南投鳳鳴國中 - 天氣: 晴 - 卡路里: 2089 Cal - 溫度: 19°C - 濕度: 71%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'00") | 1012 / 1012 |
2 | | 05'03" (+00'42") | 1002 / 2014 |
3 | | 04'30" (+00'09") | 994 / 3008 |
4 | | 04'51" (+00'30") | 1000 / 4010 |
5 | | 04'21" | 989 / 4999 |
6 | | 04'26" (+00'05") | 1006 / 6005 |
7 | | 04'34" (+00'13") | 992 / 6997 |
8 | | 05'16" (+00'55") | 999 / 7996 |
9 | | 05'14" (+00'53") | 1006 / 9003 |
10 | | 04'44" (+00'23") | 999 / 10002 |
11 | | 05'55" (+01'34") | 999 / 11001 |
12 | | 05'12" (+00'51") | 1000 / 12001 |
13 | | 05'04" (+00'43") | 998 / 12999 |
14 | | 05'07" (+00'46") | 1002 / 14002 |
15 | | 05'15" (+00'54") | 992 / 14994 |
16 | | 05'10" (+00'49") | 1002 / 15997 |
17 | | 05'04" (+00'43") | 998 / 16995 |
18 | | 05'41" (+01'20") | 997 / 17992 |
19 | | 05'28" (+01'07") | 998 / 18990 |
20 | | 05'00" (+00'39") | 1002 / 19992 |
21 | | 05'43" (+01'22") | 1000 / 20993 |
22 | | 05'05" (+00'44") | 1006 / 21999 |
23 | | 05'25" (+01'04") | 994 / 22993 |
24 | | 06'13" (+01'52") | 997 / 23990 |
25 | | 06'16" (+01'55") | 1002 / 24992 |
26 | | 06'47" (+02'26") | 995 / 25987 |
27 | | 05'53" (+01'32") | 1004 / 26991 |
28 | | 06'55" (+02'34") | 1030 / 28021 |
29 | | 07'15" (+02'54") | 965 / 28986 |
30 | | 07'17" (+02'56") | 1000 / 29986 |
31 | | 06'25" (+02'04") | 998 / 30984 |
32 | | 07'59" (+03'38") | 1000 / 31985 |
33 | | 06'46" (+02'25") | 999 / 32984 |
34 | | 06'04" (+01'43") | 999 / 33983 |
35 | | 07'45" (+03'24") | 1014 / 34997 |
36 | | 07'17" (+02'56") | 996 / 35993 |
37 | | 08'10" (+03'49") | 990 / 36983 |
38 | | 07'12" (+02'51") | 1006 / 37990 |
39 | | 06'02" (+01'41") | 991 / 38981 |
40 | | 06'25" (+02'04") | 1000 / 39981 |
41 | | 06'21" (+02'00") | 1008 / 40989 |
42 | | 07'36" (+03'15") | 563 / 41552 |
第二次挑戰連週馬,原先計畫輕鬆跑領個10馬獎就好,無奈上週萬金石馬身體不適表現不佳,於是決定這場要用盡全力拼了,前半馬利用長緩下坡跑出了1小時47分的不錯成績,接著配合呼吸節奏順利征服了23至30公里的連續7公里上坡,此時心想有機會破4!然而賽前沒研究好路線,最後12公里竟大多是困難的陡上下坡,左小腿肌耐力不足開始疼痛起來,最後雖然差了近5分鐘沒能破4,但能在總爬升五百多公尺的山路且艷陽高照的天氣跑出這成積已相當滿意,不枉我第一次跑馬出現小腿抽筋的情況,雙腿痠痛但心情非常痛快!
賽前宣言: 終於可以領到馬拉松普查的十馬獎了!
3月累積里程 :
194.51 km MIZUNO WAVE Rider 17 累積 :
1028.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'04" | 00:10'20" |
3 | 04'28" | 00:14'48" |
4 | 04'52" | 00:19'40" |
5 | 04'24" | 00:24'04" |
6 | 04'24" | 00:28'28" |
7 | 04'32" | 00:33'00" |
8 | 05'16" | 00:38'16" |
9 | 05'12" | 00:43'28" |
10 | 04'48" | 00:48'16" |
11 | 05'52" | 00:54'08" |
12 | 05'12" | 00:59'20" |
13 | 05'04" | 01:04'24" |
14 | 05'04" | 01:09'28" |
15 | 05'12" | 01:14'40" |
16 | 05'12" | 01:19'52" |
17 | 05'04" | 01:24'56" |
18 | 05'36" | 01:30'32" |
19 | 05'32" | 01:36'04" |
20 | 05'00" | 01:41'04" |
21 | 05'44" | 01:46'48" |
22 | 05'04" | 01:51'52" |
23 | 05'24" | 01:57'16" |
24 | 06'08" | 02:03'24" |
25 | 06'16" | 02:09'40" |
26 | 06'44" | 02:16'24" |
27 | 05'56" | 02:22'20" |
28 | 06'52" | 02:29'12" |
29 | 12'00" | 02:41'12" |
30 | 00'32" | 02:41'44" |
31 | 09'20" | 02:51'04" |
32 | 02'28" | 02:53'32" |
33 | 07'12" | 03:00'44" |
34 | 07'40" | 03:08'24" |
35 | 03'44" | 03:12'08" |
36 | 07'12" | 03:19'20" |
37 | 07'16" | 03:26'36" |
38 | 08'00" | 03:34'36" |
39 | 07'20" | 03:41'56" |
40 | 05'52" | 03:47'48" |
41 | 06'32" | 03:54'20" |
42 | 06'20" | 04:00'40" |
41.6 | -9'-49" | 04:05'04" |