19.1 km | 01:52:15 | 05:51/km日期: 2015-04-09 15:54 - 平均心率: 153 - 卡路里: 1034 Cal
Pace: 05'44" / 05'51" / 05'50" / 05'48" / 05'37" / 05'50" / 05'41" / 05'46" / 05'42" / 05'43" / 05'56" / 05'51" / 06'02" / 05'46" / 05'48" / 06'05" / 05'50" / 06'06" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 05'51" | 19141 / 19141 |
| 4 | | 00'00" | 0 / 19141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
66.88 km 
Asics GEL-NOOSA TRI™ 10 累積 :
1046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 05'48" | 00:23'13" |
| 5 | 05'37" | 00:28'50" |
| 6 | 05'50" | 00:34'40" |
| 7 | 05'41" | 00:40'21" |
| 8 | 05'46" | 00:46'07" |
| 9 | 05'42" | 00:51'49" |
| 10 | 05'43" | 00:57'32" |
| 11 | 05'56" | 01:03'28" |
| 12 | 05'51" | 01:09'19" |
| 13 | 06'02" | 01:15'21" |
| 14 | 05'46" | 01:21'07" |
| 15 | 05'48" | 01:26'55" |
| 16 | 06'05" | 01:33'00" |
| 17 | 05'50" | 01:38'50" |
| 18 | 06'06" | 01:44'56" |
| 19.1 | 00'39" | 01:45'41" |
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