12.4 km | 01:34:36 | 07:37/km日期: 2021-08-26 07:34 - 平均心率: 145 - 卡路里: 882 Cal - 平均步頻: 176
Pace: 07'14" / 07'05" / 07'12" / 08'15" / 07'13" / 07'16" / 08'05" / 07'21" / 07'48" / 07'54" / 08'07" / 07'29" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'07") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'11" (+00'06") | 1000 / 3000 |
| 4 | | 08'15" (+01'10") | 1000 / 4000 |
| 5 | | 07'12" (+00'07") | 1000 / 5000 |
| 6 | | 07'16" (+00'11") | 1000 / 6000 |
| 7 | | 08'04" (+00'59") | 1000 / 7000 |
| 8 | | 07'20" (+00'15") | 1000 / 8000 |
| 9 | | 07'48" (+00'43") | 1000 / 9000 |
| 10 | | 07'53" (+00'48") | 1000 / 10000 |
| 11 | | 08'06" (+01'01") | 1000 / 11000 |
| 12 | | 07'29" (+00'24") | 1000 / 12000 |
| 13 | | 09'10" (+02'05") | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 157.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 07'12" | 00:21'31" |
| 4 | 08'15" | 00:29'46" |
| 5 | 07'13" | 00:36'59" |
| 6 | 07'16" | 00:44'15" |
| 7 | 08'05" | 00:52'20" |
| 8 | 07'21" | 00:59'41" |
| 9 | 07'48" | 01:07'29" |
| 10 | 07'54" | 01:15'23" |
| 11 | 08'07" | 01:23'30" |
| 12 | 07'29" | 01:30'59" |
| 12.4 | 09'09" | 01:34'37" |
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