46.1 km | 04:29:59 | 05:51/km日期: 2021-08-27 13:01 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1574 Cal - 平均步頻: 218
Pace: 05'33" / 05'09" / 05'04" / 05'10" / 05'16" / 05'23" / 05'23" / 05'16" / 05'45" / 05'22" / 05'20" / 06'02" / 05'35" / 05'35" / 05'31" / 05'43" / 06'06" / 05'36" / 05'40" / 05'55" / 05'37" / 06'08" / 06'16" / 05'42" / 05'32" / 05'49" / 06'27" / 06'35" / 05'48" / 05'59" / 07'46" / 05'39" / 05'58" / 06'16" / 05'54" / 06'42" / 06'57" / 05'58" / 06'17" / 05'35" / 05'49" / 05'48" / 05'44" / 06'22" / 06'12" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'06") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'42") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'58") | 1000 / 12000 |
| 13 | | 05'35" (+00'32") | 1000 / 13000 |
| 14 | | 05'35" (+00'32") | 1000 / 14000 |
| 15 | | 05'30" (+00'27") | 1000 / 15000 |
| 16 | | 05'42" (+00'39") | 1000 / 16000 |
| 17 | | 06'05" (+01'02") | 1000 / 17000 |
| 18 | | 05'36" (+00'33") | 1000 / 18000 |
| 19 | | 05'40" (+00'37") | 1000 / 19000 |
| 20 | | 05'54" (+00'51") | 1000 / 20000 |
| 21 | | 05'37" (+00'34") | 1000 / 21000 |
| 22 | | 06'07" (+01'04") | 1000 / 22000 |
| 23 | | 06'16" (+01'13") | 1000 / 23000 |
| 24 | | 05'42" (+00'39") | 1000 / 24000 |
| 25 | | 05'31" (+00'28") | 1000 / 25000 |
| 26 | | 05'48" (+00'45") | 1000 / 26000 |
| 27 | | 06'27" (+01'24") | 1000 / 27000 |
| 28 | | 06'34" (+01'31") | 1000 / 28000 |
| 29 | | 05'48" (+00'45") | 1000 / 29000 |
| 30 | | 05'58" (+00'55") | 1000 / 30000 |
| 31 | | 07'45" (+02'42") | 1000 / 31000 |
| 32 | | 05'39" (+00'36") | 1000 / 32000 |
| 33 | | 05'58" (+00'55") | 1000 / 33000 |
| 34 | | 06'15" (+01'12") | 1000 / 34000 |
| 35 | | 05'53" (+00'50") | 1000 / 35000 |
| 36 | | 06'42" (+01'39") | 1000 / 36000 |
| 37 | | 06'57" (+01'54") | 1000 / 37000 |
| 38 | | 05'57" (+00'54") | 1000 / 38000 |
| 39 | | 06'16" (+01'13") | 1000 / 39000 |
| 40 | | 05'35" (+00'32") | 1000 / 40000 |
| 41 | | 05'49" (+00'46") | 1000 / 41000 |
| 42 | | 05'47" (+00'44") | 1000 / 42000 |
| 43 | | 05'43" (+00'40") | 1000 / 43000 |
| 44 | | 06'22" (+01'19") | 1000 / 44000 |
| 45 | | 06'10" (+01'07") | 1000 / 45000 |
| 46 | | 05'56" (+00'53") | 1000 / 46000 |
| 47 | | 05'32" (+00'29") | 151 / 46151 |
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丫拖 黃綠 累積 : 1866.0 km
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