半馬 | 02:05:06 | 05:55/km | 第5半馬| 官方成績 |
| 日期 | 2015-04-11 |
| 成績 | 02:05:06 |
| 總名次 | 718 / 2808 |
| 分組名次 | 272 / 894 |
| 平均速度 | 05:55/km |
鄭凱元
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'03" (+00'23") | 00:59'43" |
| 00:29'40" |
| 00:30'04" (+00'24") | 00:59'50" (+00'07") |
| 00:29'46" (+00'06") |
|
日期: 2015-04-11 06:30 - 地點: 馬場町紀念公園 - 天氣: 又溼又冷 - 平均心率: 68 - 卡路里: 1820 Cal - 溫度: 15°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 996 / 996 |
| 2 | | 05'55" (+00'08") | 1006 / 2002 |
| 3 | | 05'55" (+00'08") | 1008 / 3011 |
| 4 | | 06'05" (+00'18") | 1008 / 4019 |
| 5 | | 05'57" (+00'10") | 1003 / 5023 |
| 6 | | 05'47" | 1012 / 6035 |
| 7 | | 06'18" (+00'31") | 999 / 7035 |
| 8 | | 05'50" (+00'03") | 1014 / 8049 |
| 9 | | 05'49" (+00'02") | 1003 / 9052 |
| 10 | | 05'52" (+00'05") | 1011 / 10064 |
| 11 | | 05'48" (+00'01") | 1004 / 11068 |
| 12 | | 06'11" (+00'24") | 1009 / 12078 |
| 13 | | 05'54" (+00'07") | 1005 / 13084 |
| 14 | | 05'52" (+00'05") | 1006 / 14090 |
| 15 | | 06'18" (+00'31") | 1007 / 15098 |
| 16 | | 05'51" (+00'04") | 1011 / 16109 |
| 17 | | 05'59" (+00'12") | 1006 / 17116 |
| 18 | | 06'14" (+00'27") | 1008 / 18124 |
| 19 | | 05'49" (+00'02") | 1011 / 19136 |
| 20 | | 05'48" (+00'01") | 994 / 20130 |
| 21 | | 05'22" | 906 / 21036 |
雖然成績沒有進步很多，但是這次是穩穩的、平順的跑，速度沒有太大起伏，而且不會很喘，感覺自己的心肺功能提升了，只是腿的肌耐力要再加強
賽前宣言: 二度挑戰2小時
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
70.27 km 
Saucony KINVARA 3 紅銀黑 累積 :
1068.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 06'05" | 00:24'06" |
| 5 | 05'57" | 00:30'03" |
| 6 | 05'48" | 00:35'51" |
| 7 | 06'19" | 00:42'10" |
| 8 | 05'49" | 00:47'59" |
| 9 | 05'53" | 00:53'52" |
| 10 | 05'51" | 00:59'43" |
| 11 | 05'47" | 01:05'30" |
| 12 | 06'12" | 01:11'42" |
| 13 | 05'54" | 01:17'36" |
| 14 | 05'51" | 01:23'27" |
| 15 | 06'20" | 01:29'47" |
| 16 | 05'54" | 01:35'41" |
| 17 | 05'58" | 01:41'39" |
| 18 | 06'15" | 01:47'54" |
| 19 | 05'49" | 01:53'43" |
| 20 | 05'50" | 01:59'33" |
| 21 | 05'25" | 02:04'58" |
| 21.0 | 05'00" | 02:05'09" |
留言 
展開計圈分析
