| 全馬 | 05:04:10 | 07:12/km | 第29馬官方成績 | 日期 | 2013-05-04 | 成績 | 05:04:10 | 總名次 | 105 / - | 分組名次 | - / - | 平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" (+01'39") | 00:52'27" | | 00:25'24" | | 00:28'13" (+02'49") | 00:59'18" (+06'51") | | 00:31'05" (+05'41") | | 00:30'11" (+04'47") | 00:59'37" (+07'10") | | 00:29'26" (+04'02") | | 00:38'07" (+12'43") | 01:41'05" (+48'38") | | 01:02'58" (+37'34") | |
日期: 2013-05-04 06:31 - 總爬升: 545 m - 地點: 南投天空之 橋馬拉松 - 天氣: 不只微熱 - 平均心率: 93 - 卡路里: 2252 Cal - 溫度: 22°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+00'51") | 1008 / 1008 | 2 | | 05'34" (+00'57") | 1013 / 2021 | 3 | | 05'17" (+00'40") | 999 / 3020 | 4 | | 05'24" (+00'47") | 1010 / 4031 | 5 | | 05'15" (+00'38") | 1006 / 5038 |
6 | | 04'53" (+00'16") | 997 / 6035 | 7 | | 04'37" | 1001 / 7037 | 8 | | 05'00" (+00'23") | 1016 / 8054 | 9 | | 04'57" (+00'20") | 1000 / 9054 | 10 | | 05'52" (+01'15") | 1007 / 10062 | 11 | | 05'06" (+00'29") | 1013 / 11075 | 12 | | 04'46" (+00'09") | 1002 / 12077 | 13 | | 06'20" (+01'43") | 994 / 13072 | 14 | | 05'38" (+01'01") | 1003 / 14076 | 15 | | 06'29" (+01'52") | 1004 / 15080 | 16 | | 07'11" (+02'34") | 999 / 16079 | 17 | | 06'05" (+01'28") | 1004 / 17084 | 18 | | 06'15" (+01'38") | 1012 / 18096 | 19 | | 05'34" (+00'57") | 1001 / 19098 | 20 | | 05'53" (+01'16") | 1009 / 20108 | 21 | | 06'12" (+01'35") | 1012 / 21121 | 22 | | 05'34" (+00'57") | 1004 / 22125 | 23 | | 06'32" (+01'55") | 1004 / 23129 | 24 | | 05'52" (+01'15") | 1016 / 24146 | 25 | | 06'22" (+01'45") | 1005 / 25151 | 26 | | 06'37" (+02'00") | 995 / 26147 | 27 | | 05'10" (+00'33") | 1002 / 27150 | 28 | | 05'15" (+00'38") | 1002 / 28152 | 29 | | 06'16" (+01'39") | 1008 / 29161 | 30 | | 06'08" (+01'31") | 1010 / 30172 | 31 | | 08'13" (+03'36") | 1004 / 31176 | 32 | | 05'54" (+01'17") | 1018 / 32195 | 33 | | 05'36" (+00'59") | 998 / 33193 | 34 | | 09'41" (+05'04") | 999 / 34192 | 35 | | 08'53" (+04'16") | 1002 / 35195 | 36 | | 10'38" (+06'01") | 1004 / 36200 | 37 | | 11'06" (+06'29") | 1006 / 37206 | 38 | | 11'29" (+06'52") | 1001 / 38207 | 39 | | 15'03" (+10'26") | 1012 / 39220 | 40 | | 15'25" (+10'48") | 1007 / 40227 | 41 | | 12'16" (+07'39") | 1008 / 41236 | 42 | | 12'22" (+07'45") | 1006 / 42242 |
賽前宣言: good 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 158.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'35" | 00:11'04" | 3 | 05'17" | 00:16'21" | 4 | 05'24" | 00:21'45" | 5 | 05'18" | 00:27'03" | 6 | 04'52" | 00:31'55" | 7 | 04'39" | 00:36'34" | 8 | 05'02" | 00:41'36" | 9 | 04'56" | 00:46'32" | 10 | 05'55" | 00:52'27" | 11 | 05'05" | 00:57'32" | 12 | 04'48" | 01:02'20" | 13 | 06'15" | 01:08'35" | 14 | 05'39" | 01:14'14" | 15 | 06'26" | 01:20'40" | 16 | 07'11" | 01:27'51" | 17 | 06'09" | 01:34'00" | 18 | 06'19" | 01:40'19" | 19 | 05'33" | 01:45'52" | 20 | 05'53" | 01:51'45" | 21 | 06'12" | 01:57'57" | 22 | 05'32" | 02:03'29" | 23 | 06'36" | 02:10'05" | 24 | 05'52" | 02:15'57" | 25 | 05'59" | 02:21'56" | 26 | 07'01" | 02:28'57" | 27 | 05'13" | 02:34'10" | 28 | 05'00" | 02:39'10" | 29 | 06'24" | 02:45'34" | 30 | 05'48" | 02:51'22" | 31 | 08'41" | 03:00'03" | 32 | 05'50" | 03:05'53" | 33 | 05'40" | 03:11'33" | 34 | 08'59" | 03:20'32" | 35 | 08'57" | 03:29'29" | 36 | 10'16" | 03:39'45" | 37 | 11'11" | 03:50'56" | 38 | 11'08" | 04:02'04" | 39 | 13'29" | 04:15'33" | 40 | 16'54" | 04:32'27" | 41 | 12'27" | 04:44'54" | 42 | 12'11" | 04:57'05" | 42.7 | 11'43" | 05:05'41" |
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