25.8 km | 02:53:46 | 06:43/km日期: 2015-04-05 19:35 - 平均心率: 157 - 卡路里: 1720 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'14" / 04'18" / 06'05" / 06'38" / 07'03" / 04'56" / 08'03" / 06'11" / 07'45" / 05'05" / 06'56" / 05'57" / 09'12" / 07'09" / 07'41" / 05'13" / 08'50" / 07'00" / 06'56" / 06'00" / 08'06" / 06'13" / 06'43" / 06'14" / 07'49" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'02") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 06'04" (+01'45") | 1000 / 3000 |
| 4 | | 06'10" (+01'51") | 1000 / 4000 |
| 5 | | 07'06" (+02'47") | 1000 / 5000 |
| 6 | | 05'09" (+00'50") | 1000 / 6000 |
| 7 | | 07'38" (+03'19") | 1000 / 7000 |
| 8 | | 06'45" (+02'26") | 1000 / 8000 |
| 9 | | 07'08" (+02'49") | 1000 / 9000 |
| 10 | | 05'17" (+00'58") | 1000 / 10000 |
| 11 | | 07'03" (+02'44") | 1000 / 11000 |
| 12 | | 06'03" (+01'44") | 1000 / 12000 |
| 13 | | 09'20" (+05'01") | 1000 / 13000 |
| 14 | | 07'09" (+02'50") | 1000 / 14000 |
| 15 | | 07'13" (+02'54") | 1000 / 15000 |
| 16 | | 05'40" (+01'21") | 1000 / 16000 |
| 17 | | 08'28" (+04'09") | 1000 / 17000 |
| 18 | | 06'53" (+02'34") | 1000 / 18000 |
| 19 | | 06'45" (+02'26") | 1000 / 19000 |
| 20 | | 06'11" (+01'52") | 1000 / 20000 |
| 21 | | 08'00" (+03'41") | 1000 / 21000 |
| 22 | | 06'45" (+02'26") | 1000 / 22000 |
| 23 | | 06'43" (+02'24") | 1000 / 23000 |
| 24 | | 06'13" (+01'54") | 1000 / 24000 |
| 25 | | 07'48" (+03'29") | 1000 / 25000 |
| 26 | | 07'37" (+03'18") | 832 / 25832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
61.24 km 
ASICS亞瑟士 T2G0N-9004 PATROT 5 累積 :
9285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'18" | 00:09'32" |
| 3 | 06'05" | 00:15'37" |
| 4 | 06'38" | 00:22'15" |
| 5 | 07'03" | 00:29'18" |
| 6 | 04'56" | 00:34'14" |
| 7 | 08'03" | 00:42'17" |
| 8 | 06'11" | 00:48'28" |
| 9 | 07'45" | 00:56'13" |
| 10 | 05'05" | 01:01'18" |
| 11 | 06'56" | 01:08'14" |
| 12 | 05'57" | 01:14'11" |
| 13 | 09'12" | 01:23'23" |
| 14 | 07'09" | 01:30'32" |
| 15 | 07'41" | 01:38'13" |
| 16 | 05'13" | 01:43'26" |
| 17 | 08'50" | 01:52'16" |
| 18 | 07'00" | 01:59'16" |
| 19 | 06'56" | 02:06'12" |
| 20 | 06'00" | 02:12'12" |
| 21 | 08'06" | 02:20'18" |
| 22 | 06'13" | 02:26'31" |
| 23 | 06'43" | 02:33'14" |
| 24 | 06'14" | 02:39'28" |
| 25 | 07'49" | 02:47'17" |
| 25.8 | 07'27" | 02:53'30" |
展開計圈分析
留言 
