16.0 km | 01:59:25 | 07:27/km日期: 2021-08-30 10:17 - 平均心率: 171 - 卡路里: 1341 Cal - 平均步頻: 176
Pace: 07'15" / 06'48" / 06'58" / 08'04" / 07'03" / 07'21" / 08'00" / 07'10" / 07'02" / 07'19" / 09'02" / 07'07" / 07'28" / 07'50" / 07'52" / 07'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'28") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'57" (+00'10") | 1000 / 3000 |
| 4 | | 08'03" (+01'16") | 1000 / 4000 |
| 5 | | 07'03" (+00'16") | 1000 / 5000 |
| 6 | | 07'20" (+00'33") | 1000 / 6000 |
| 7 | | 08'00" (+01'13") | 1000 / 7000 |
| 8 | | 07'04" (+00'17") | 1000 / 8000 |
| 9 | | 07'01" (+00'14") | 1000 / 9000 |
| 10 | | 07'19" (+00'32") | 1000 / 10000 |
| 11 | | 09'01" (+02'14") | 1000 / 11000 |
| 12 | | 07'06" (+00'19") | 1000 / 12000 |
| 13 | | 07'27" (+00'40") | 1000 / 13000 |
| 14 | | 07'49" (+01'02") | 1000 / 14000 |
| 15 | | 07'52" (+01'05") | 1000 / 15000 |
| 16 | | 07'03" (+00'16") | 1000 / 16000 |
| 17 | | 06'34" | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 157.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'48" | 00:14'03" |
| 3 | 06'58" | 00:21'01" |
| 4 | 08'04" | 00:29'05" |
| 5 | 07'03" | 00:36'08" |
| 6 | 07'21" | 00:43'29" |
| 7 | 08'00" | 00:51'29" |
| 8 | 07'10" | 00:58'39" |
| 9 | 07'02" | 01:05'41" |
| 10 | 07'19" | 01:13'00" |
| 11 | 09'02" | 01:22'02" |
| 12 | 07'07" | 01:29'09" |
| 13 | 07'28" | 01:36'37" |
| 14 | 07'50" | 01:44'27" |
| 15 | 07'52" | 01:52'19" |
| 16 | 07'03" | 01:59'22" |
| 16.0 | 06'40" | 01:59'32" |
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