|  全馬 | 04:10:33 | 05:56/km | 第31馬| 官方成績 | | 日期 | 2015-04-12 | | 成績 | 04:10:33 | | 總名次 | 147 / 725 | | 分組名次 | 55 / 249 | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" (+00'57") | 00:56'41" | | 00:27'52" | | 00:28'41" (+00'49") | 00:57'02" (+00'21") | | 00:28'21" (+00'29") | | 00:28'46" (+00'54") | 00:57'45" (+01'04") | | 00:28'59" (+01'07") | | 00:30'35" (+02'43") | 01:02'28" (+05'47") | | 00:31'53" (+04'01") | |
日期: 2015-04-12 05:58 - 地點: 新北市三重區重陽橋下 - 天氣: 涼爽有點雨 - 卡路里: 2696 Cal - 溫度: 17°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'35") | 1001 / 1001 | | 2 | | 05'37" (+00'08") | 1002 / 2004 | | 3 | | 05'39" (+00'10") | 1009 / 3013 | | 4 | | 05'56" (+00'27") | 997 / 4010 | | 5 | | 05'30" (+00'01") | 1000 / 5011 |
| 6 | | 05'35" (+00'06") | 1014 / 6026 | | 7 | | 05'33" (+00'04") | 1010 / 7037 | | 8 | | 05'33" (+00'04") | 1002 / 8039 | | 9 | | 05'29" | 1013 / 9053 | | 10 | | 05'48" (+00'19") | 1005 / 10058 | | 11 | | 05'37" (+00'08") | 1018 / 11077 | | 12 | | 05'54" (+00'25") | 1013 / 12090 | | 13 | | 05'37" (+00'08") | 1014 / 13105 | | 14 | | 05'40" (+00'11") | 1001 / 14106 | | 15 | | 05'44" (+00'15") | 1014 / 15121 | | 16 | | 05'47" (+00'18") | 998 / 16119 | | 17 | | 05'36" (+00'07") | 1013 / 17133 | | 18 | | 05'51" (+00'22") | 999 / 18132 | | 19 | | 05'31" (+00'02") | 994 / 19127 | | 20 | | 05'33" (+00'04") | 1004 / 20132 | | 21 | | 05'35" (+00'06") | 1009 / 21141 | | 22 | | 05'35" (+00'06") | 1004 / 22146 | | 23 | | 05'45" (+00'16") | 1004 / 23150 | | 24 | | 05'41" (+00'12") | 1003 / 24154 | | 25 | | 06'09" (+00'40") | 995 / 25149 | | 26 | | 05'39" (+00'10") | 1013 / 26163 | | 27 | | 06'10" (+00'41") | 993 / 27156 | | 28 | | 05'40" (+00'11") | 1014 / 28171 | | 29 | | 05'48" (+00'19") | 1017 / 29188 | | 30 | | 05'41" (+00'12") | 1003 / 30192 | | 31 | | 06'15" (+00'46") | 1007 / 31200 | | 32 | | 05'53" (+00'24") | 1013 / 32213 | | 33 | | 06'19" (+00'50") | 1015 / 33229 | | 34 | | 06'09" (+00'40") | 1003 / 34232 | | 35 | | 05'59" (+00'30") | 1015 / 35247 | | 36 | | 06'18" (+00'49") | 1007 / 36254 | | 37 | | 06'41" (+01'12") | 1010 / 37265 | | 38 | | 06'20" (+00'51") | 1006 / 38271 | | 39 | | 06'21" (+00'52") | 995 / 39267 | | 40 | | 06'25" (+00'56") | 1001 / 40268 | | 41 | | 06'33" (+01'04") | 1011 / 41280 | | 42 | | 05'50" (+00'21") | 882 / 42163 |
 台東潘慶鴻(跑後山)  很適合跑馬的天氣，繼上次鹿野馬之後，再一次於雨中跑馬，賽前天氣預報只有16度,所以加件短袖禦寒，非常幸運的是沒有風，跑了5公里之後感覺有點熱；左腳的足底肌膜炎一樣發作(在8公里處脫了襪子)，一路忍著左腳底的疼痛回到終點，和預期的時間差不多(均速在6分鐘以內)。雖然是跑兩圈，但是淡水河邊的風景，是我在三重住了三年從沒欣賞過的，如果不是考慮路程，明年應該會再去跑一次! 4月累積里程 : 265.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'38" | 00:11'43" | | 3 | 05'39" | 00:17'22" | | 4 | 05'57" | 00:23'19" | | 5 | 05'30" | 00:28'49" | | 6 | 05'36" | 00:34'25" | | 7 | 05'32" | 00:39'57" | | 8 | 05'34" | 00:45'31" | | 9 | 05'30" | 00:51'01" | | 10 | 05'40" | 00:56'41" | | 11 | 05'44" | 01:02'25" | | 12 | 05'56" | 01:08'21" | | 13 | 05'38" | 01:13'59" | | 14 | 05'36" | 01:19'35" | | 15 | 05'47" | 01:25'22" | | 16 | 05'47" | 01:31'09" | | 17 | 05'37" | 01:36'46" | | 18 | 05'51" | 01:42'37" | | 19 | 05'32" | 01:48'09" | | 20 | 05'34" | 01:53'43" | | 21 | 05'28" | 01:59'11" | | 22 | 05'43" | 02:04'54" | | 23 | 05'47" | 02:10'41" | | 24 | 05'39" | 02:16'20" | | 25 | 06'09" | 02:22'29" | | 26 | 05'43" | 02:28'12" | | 27 | 06'06" | 02:34'18" | | 28 | 05'39" | 02:39'57" | | 29 | 05'45" | 02:45'42" | | 30 | 05'46" | 02:51'28" | | 31 | 06'17" | 02:57'45" | | 32 | 05'51" | 03:03'36" | | 33 | 05'57" | 03:09'33" | | 34 | 06'33" | 03:16'06" | | 35 | 05'57" | 03:22'03" | | 36 | 06'13" | 03:28'16" | | 37 | 06'48" | 03:35'04" | | 38 | 06'14" | 03:41'18" | | 39 | 06'31" | 03:47'49" | | 40 | 06'07" | 03:53'56" | | 41 | 06'49" | 04:00'45" | | 42 | 05'56" | 04:06'41" | | 42.2 | 05'36" | 04:07'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
