40.6 km | 05:38:08 | 08:19/km日期: 2015-03-15 06:08 - 地點: 台中英雄馬 - 卡路里: 2194 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'40" / 06'12" / 06'24" / 06'48" / 06'48" / 06'32" / 07'36" / 06'28" / 06'36" / 07'16" / 06'36" / 06'52" / 06'48" / 08'28" / 07'04" / 08'28" / 08'12" / 06'44" / 07'40" / 06'48" / 10'20" / 08'08" / 10'24" / 09'04" / 11'24" / 07'20" / 07'48" / 07'28" / 07'44" / 10'08" / 08'04" / 09'00" / 09'44" / 08'52" / 09'04" / 12'40" / 12'16" / 09'44" / 09'28" / 11'36" / 10'50" /
3月累積里程 : 125.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'12" | 00:12'52" |
3 | 06'24" | 00:19'16" |
4 | 06'48" | 00:26'04" |
5 | 06'48" | 00:32'52" |
6 | 06'32" | 00:39'24" |
7 | 07'36" | 00:47'00" |
8 | 06'28" | 00:53'28" |
9 | 06'36" | 01:00'04" |
10 | 07'16" | 01:07'20" |
11 | 06'36" | 01:13'56" |
12 | 06'52" | 01:20'48" |
13 | 06'48" | 01:27'36" |
14 | 08'28" | 01:36'04" |
15 | 07'04" | 01:43'08" |
16 | 08'28" | 01:51'36" |
17 | 08'12" | 01:59'48" |
18 | 06'44" | 02:06'32" |
19 | 07'40" | 02:14'12" |
20 | 06'48" | 02:21'00" |
21 | 10'20" | 02:31'20" |
22 | 08'08" | 02:39'28" |
23 | 10'24" | 02:49'52" |
24 | 09'04" | 02:58'56" |
25 | 11'24" | 03:10'20" |
26 | 07'20" | 03:17'40" |
27 | 07'48" | 03:25'28" |
28 | 07'28" | 03:32'56" |
29 | 07'44" | 03:40'40" |
30 | 10'08" | 03:50'48" |
31 | 08'04" | 03:58'52" |
32 | 09'00" | 04:07'52" |
33 | 09'44" | 04:17'36" |
34 | 08'52" | 04:26'28" |
35 | 09'04" | 04:35'32" |
36 | 12'40" | 04:48'12" |
37 | 12'16" | 05:00'28" |
38 | 09'44" | 05:10'12" |
39 | 09'28" | 05:19'40" |
40 | 11'36" | 05:31'16" |
40.6 | 10'50" | 05:38'08" |