衡龍 2015/04/12 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 04:31:16 | 06:25/km | 第91馬

2015三重區全國馬拉松賽

官方成績
日期	2015-04-12
成績	04:31:16
總名次	227 / 726
分組名次	90 / 249
平均速度	06:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'17")

00:29'17" (+00'22")

00:59'17" (+01'01")

10 km

(00:59'17")

00:30'00" (+01'05")

15 km

(01:28'12")

00:28'55"

00:58'16"

20 km

(01:57'33")

00:29'21" (+00'26")

25 km

(02:29'39")

00:32'06" (+03'11")

01:05'53" (+07'37")

30 km

(03:03'26")

00:33'47" (+04'52")

35 km

(03:45'12")

00:41'46" (+12'51")

01:14'21" (+16'05")

40 km

(04:17'47")

00:32'35" (+03'40")

Finish

(04:31:16)

日期: 2015-04-12 05:59 - 地點: 重陽橋下 - 天氣: 陰雨 - 卡路里: 2568 Cal - 總步數: 44364 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'09"

(06'09")

06'05" (+00'33")

1008 / 1008

187 / 87

05'52"

(12'01")

05'53" (+00'21")

995 / 2004

185 / 91

05'40"

(17'41")

05'40" (+00'08")

998 / 3003

183 / 96

05'56"

(23'37")

05'54" (+00'22")

1005 / 4008

178 / 94

05'40"

(29'17")

05'42" (+00'10")

991 / 5000

181 / 96

展開計圈分析

06'03"

(35'20")

06'02" (+00'30")

1000 / 6000

163 / 101

05'53"

(41'13")

05'52" (+00'20")

1001 / 7002

182 / 93

05'45"

(46'58")

05'44" (+00'12")

1001 / 8004

180 / 96

05'38"

(52'36")

05'36" (+00'04")

1003 / 9007

180 / 98

06'41"

(59'17")

06'44" (+01'12")

992 / 10000

139 / 106

05'46"

(01:05'03")

05'44" (+00'12")

1004 / 11005

180 / 96

06'15"

(01:11'18")

06'15" (+00'43")

999 / 12004

160 / 99

05'45"

(01:17'03")

05'43" (+00'11")

1004 / 13009

181 / 96

05'31"

(01:22'34")

05'32"

994 / 14004

179 / 100

05'42"

(01:28'16")

05'40" (+00'08")

1005 / 15009

181 / 97

06'01"

(01:34'17")

06'01" (+00'29")

998 / 16007

159 / 103

05'50"

(01:40'07")

05'50" (+00'18")

1000 / 17007

183 / 93

05'59"

(01:46'06")

06'01" (+00'29")

993 / 18001

160 / 103

05'48"

(01:51'54")

05'48" (+00'16")

998 / 18999

184 / 93

05'43"

(01:57'37")

05'41" (+00'09")

1003 / 20003

183 / 95

05'36"

(02:03'13")

05'34" (+00'02")

1003 / 21006

183 / 97

05'38"

(02:08'51")

05'39" (+00'07")

996 / 22003

183 / 96

08'08"

(02:16'59")

08'09" (+02'37")

997 / 23001

121 / 100

05'48"

(02:22'47")

05'47" (+00'15")

1002 / 24003

185 / 93

07'00"

(02:29'47")

07'00" (+01'28")

998 / 25002

141 / 101

06'04"

(02:35'51")

06'05" (+00'33")

997 / 25999

188 / 87

09'06"

(02:44'57")

09'02" (+03'30")

1006 / 27005

97 / 113

06'06"

(02:51'03")

06'07" (+00'35")

997 / 28002

185 / 88

06'20"

(02:57'23")

06'19" (+00'47")

1000 / 29003

172 / 91

06'11"

(03:03'34")

06'12" (+00'40")

995 / 29998

177 / 90

08'52"

(03:12'26")

08'47" (+03'15")

1008 / 31007

90 / 126

06'33"

(03:18'59")

06'34" (+01'02")

995 / 32003

185 / 81

07'51"

(03:26'50")

07'49" (+02'17")

1002 / 33005

132 / 96

08'22"

(03:35'12")

08'24" (+02'52")

995 / 34000

120 / 98

10'13"

(03:45'25")

10'10" (+04'38")

1004 / 35005

107 / 91

06'27"

(03:51'52")

06'29" (+00'57")

993 / 35999

187 / 81

06'35"

(03:58'27")

06'32" (+01'00")

1005 / 37004

154 / 99

06'36"

(04:05'03")

06'35" (+01'03")

1001 / 38005

193 / 78

06'48"

(04:11'51")

06'50" (+01'18")

993 / 38999

156 / 93

06'12"

(04:18'03")

06'09" (+00'37")

1007 / 40007

188 / 86

06'11"

(04:24'14")

06'13" (+00'41")

994 / 41001

191 / 83

06'07"

(04:30'21")

06'19" (+00'47")

967 / 41968

191 / 82

賽前宣言: 完賽就好

4月累積里程 : 123.86 km

MIZUNO WAVE AMULET 4 WIDE 累積 : 1904.7 km

MW Watch 上傳 | 9 years ago

簡多多, david 和其他 16 人說推

留言

王全利 (新竹瘋) 恭喜組長順利完賽，在賽道看見組長真是一件高興的事。

2015-04-14 22:15 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'52"	00:12'01"
3	05'40"	00:17'41"
4	05'52"	00:23'33"
5	05'44"	00:29'17"
6	06'03"	00:35'20"
7	05'53"	00:41'13"
8	05'45"	00:46'58"
9	05'34"	00:52'32"
10	06'45"	00:59'17"
11	05'42"	01:04'59"
12	06'15"	01:11'14"
13	05'45"	01:16'59"
14	05'31"	01:22'30"
15	05'42"	01:28'12"
16	06'01"	01:34'13"
17	05'46"	01:39'59"
18	06'03"	01:46'02"
19	05'48"	01:51'50"
20	05'43"	01:57'33"
21	05'31"	02:03'04"
22	05'43"	02:08'47"
23	08'08"	02:16'55"
24	05'44"	02:22'39"
25	07'00"	02:29'39"
26	06'04"	02:35'43"
27	09'06"	02:44'49"
28	06'06"	02:50'55"
29	06'20"	02:57'15"
30	06'11"	03:03'26"
31	08'48"	03:12'14"
32	06'36"	03:18'50"
33	07'37"	03:26'27"
34	08'30"	03:34'57"
35	10'15"	03:45'12"
36	06'32"	03:51'44"
37	06'31"	03:58'15"
38	06'34"	04:04'49"
39	06'50"	04:11'39"
40	06'08"	04:17'47"
41	06'15"	04:24'02"
42	06'17"	04:30'19"
42.0	-1'-8"	04:30'21"