|  全馬 | 04:23:43 | 06:14/km | 第45馬| 官方成績 | | 日期 | 2015-04-12 | | 成績 | 04:23:43 | | 總名次 | 202 / - | | 分組名次 | 82 / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" (+00'35") | 00:57'57" | | 00:28'41" | | 00:29'31" (+00'50") | 01:00'41" (+02'44") | | 00:31'10" (+02'29") | | 00:31'28" (+02'47") | 01:02'30" (+04'33") | | 00:31'02" (+02'21") | | 00:33'27" (+04'46") | 01:07'44" (+09'47") | | 00:34'17" (+05'36") | |
日期: 2015-04-12 05:59 - 地點: 三重 - 天氣: 陰雨 - 平均心率: 139 - 卡路里: 3654 Cal - 溫度: 17°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'20") | 995 / 995 | | 2 | | 05'45" (+00'08") | 1008 / 2004 | | 3 | | 05'50" (+00'13") | 1003 / 3007 | | 4 | | 06'02" (+00'25") | 998 / 4006 | | 5 | | 05'37" | 991 / 4997 |
| 6 | | 05'47" (+00'10") | 1015 / 6013 | | 7 | | 05'42" (+00'05") | 1000 / 7014 | | 8 | | 05'45" (+00'08") | 1020 / 8034 | | 9 | | 05'40" (+00'03") | 999 / 9034 | | 10 | | 05'44" (+00'07") | 1015 / 10049 | | 11 | | 05'50" (+00'13") | 999 / 11049 | | 12 | | 06'07" (+00'30") | 1014 / 12063 | | 13 | | 05'47" (+00'10") | 1013 / 13076 | | 14 | | 05'49" (+00'12") | 1010 / 14087 | | 15 | | 05'58" (+00'21") | 1000 / 15088 | | 16 | | 06'10" (+00'33") | 1014 / 16103 | | 17 | | 06'19" (+00'42") | 997 / 17100 | | 18 | | 06'28" (+00'51") | 1003 / 18103 | | 19 | | 06'13" (+00'36") | 996 / 19099 | | 20 | | 05'58" (+00'21") | 1007 / 20107 | | 21 | | 05'54" (+00'17") | 1011 / 21118 | | 22 | | 06'01" (+00'24") | 1004 / 22122 | | 23 | | 06'08" (+00'31") | 1000 / 23123 | | 24 | | 06'07" (+00'30") | 1005 / 24128 | | 25 | | 07'17" (+01'40") | 999 / 25128 | | 26 | | 06'03" (+00'26") | 1009 / 26138 | | 27 | | 06'37" (+01'00") | 1007 / 27145 | | 28 | | 06'07" (+00'30") | 1003 / 28149 | | 29 | | 06'08" (+00'31") | 1012 / 29161 | | 30 | | 06'03" (+00'26") | 1006 / 30168 | | 31 | | 07'33" (+01'56") | 1014 / 31183 | | 32 | | 06'18" (+00'41") | 1006 / 32190 | | 33 | | 06'52" (+01'15") | 1010 / 33200 | | 34 | | 06'20" (+00'43") | 1009 / 34210 | | 35 | | 06'27" (+00'50") | 1015 / 35226 | | 36 | | 06'44" (+01'07") | 1007 / 36234 | | 37 | | 07'01" (+01'24") | 1004 / 37239 | | 38 | | 07'04" (+01'27") | 999 / 38239 | | 39 | | 06'52" (+01'15") | 1006 / 39245 | | 40 | | 06'50" (+01'13") | 1000 / 40246 | | 41 | | 07'07" (+01'30") | 1001 / 41248 | | 42 | | 06'13" (+00'36") | 944 / 42192 |
今天前30公里左右還可以看到品足，不過久沒跑，腳的肌力不夠，所以後半段跑得有點累....我想對我而言，跑步只有不斷累積，而且不能鬆懈...再加油.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 152.61 km  MIZUNO 8KN-30428 累積 : 1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'46" | 00:11'44" | | 3 | 05'50" | 00:17'34" | | 4 | 06'02" | 00:23'36" | | 5 | 05'40" | 00:29'16" | | 6 | 05'48" | 00:35'04" | | 7 | 05'40" | 00:40'44" | | 8 | 05'46" | 00:46'30" | | 9 | 05'41" | 00:52'11" | | 10 | 05'46" | 00:57'57" | | 11 | 05'48" | 01:03'45" | | 12 | 06'08" | 01:09'53" | | 13 | 05'47" | 01:15'40" | | 14 | 05'51" | 01:21'31" | | 15 | 05'57" | 01:27'28" | | 16 | 06'09" | 01:33'37" | | 17 | 06'19" | 01:39'56" | | 18 | 06'28" | 01:46'24" | | 19 | 06'12" | 01:52'36" | | 20 | 06'02" | 01:58'38" | | 21 | 05'55" | 02:04'33" | | 22 | 06'01" | 02:10'34" | | 23 | 06'07" | 02:16'41" | | 24 | 06'07" | 02:22'48" | | 25 | 07'18" | 02:30'06" | | 26 | 06'02" | 02:36'08" | | 27 | 06'38" | 02:42'46" | | 28 | 06'04" | 02:48'50" | | 29 | 06'13" | 02:55'03" | | 30 | 06'05" | 03:01'08" | | 31 | 07'31" | 03:08'39" | | 32 | 06'16" | 03:14'55" | | 33 | 06'18" | 03:21'13" | | 34 | 06'55" | 03:28'08" | | 35 | 06'27" | 03:34'35" | | 36 | 06'44" | 03:41'19" | | 37 | 07'03" | 03:48'22" | | 38 | 07'04" | 03:55'26" | | 39 | 06'47" | 04:02'13" | | 40 | 06'39" | 04:08'52" | | 41 | 07'18" | 04:16'10" | | 42 | 06'30" | 04:22'40" | | 41.9 | -16'-24" | 04:23'45" |
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