| 全馬 | 03:45:06 | 05:20/km | 第44馬官方成績 | 日期 | 2015-04-12 | 成績 | 03:45:06 | 總名次 | 36 / 689 | 分組名次 | 14 / 247 | 平均速度 | 05:20/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'22" | 00:49'30" (+00'43") | | 00:26'08" (+02'46") | | 00:24'19" (+00'57") | 00:48'47" | | 00:24'28" (+01'06") | | 00:25'01" (+01'39") | 00:52'30" (+03'43") | | 00:27'29" (+04'07") | | 00:27'46" (+04'24") | 00:59'16" (+10'29") | | 00:31'30" (+08'08") | |
日期: 2015-04-12 06:35 - 總爬升: 779 m - 平均心率: 163 - 卡路里: 3798 Cal - 溫度: 16°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'51" (+00'37") | 1007 / 1007 | 2 | | 04'28" (+00'14") | 994 / 2002 | 3 | | 04'42" (+00'28") | 1011 / 3013 | 4 | | 04'29" (+00'15") | 1004 / 4018 | 5 | | 04'46" (+00'32") | 1001 / 5019 |
6 | | 05'08" (+00'54") | 1014 / 6034 | 7 | | 05'58" (+01'44") | 1002 / 7036 | 8 | | 05'16" (+01'02") | 1012 / 8049 | 9 | | 04'56" (+00'42") | 1003 / 9052 | 10 | | 04'49" (+00'35") | 1011 / 10064 | 11 | | 04'51" (+00'37") | 1005 / 11070 | 12 | | 05'14" (+01'00") | 1001 / 12071 | 13 | | 04'14" | 1002 / 13074 | 14 | | 04'24" (+00'10") | 1012 / 14086 | 15 | | 05'29" (+01'15") | 1008 / 15095 | 16 | | 05'09" (+00'55") | 1005 / 16100 | 17 | | 04'48" (+00'34") | 998 / 17099 | 18 | | 04'50" (+00'36") | 1020 / 18119 | 19 | | 05'02" (+00'48") | 999 / 19119 | 20 | | 04'41" (+00'27") | 1005 / 20124 | 21 | | 05'07" (+00'53") | 1008 / 21132 | 22 | | 04'54" (+00'40") | 1007 / 22140 | 23 | | 05'12" (+00'58") | 1009 / 23150 | 24 | | 04'57" (+00'43") | 1000 / 24151 | 25 | | 04'49" (+00'35") | 1011 / 25162 | 26 | | 05'56" (+01'42") | 1007 / 26170 | 27 | | 05'34" (+01'20") | 1005 / 27175 | 28 | | 05'27" (+01'13") | 1002 / 28177 | 29 | | 05'15" (+01'01") | 1013 / 29191 | 30 | | 05'25" (+01'11") | 1005 / 30197 | 31 | | 05'17" (+01'03") | 1001 / 31198 | 32 | | 05'38" (+01'24") | 1003 / 32201 | 33 | | 05'26" (+01'12") | 1012 / 33214 | 34 | | 06'01" (+01'47") | 1000 / 34215 | 35 | | 05'15" (+01'01") | 1010 / 35226 | 36 | | 05'40" (+01'26") | 1007 / 36233 | 37 | | 06'14" (+02'00") | 1004 / 37237 | 38 | | 06'44" (+02'30") | 1006 / 38244 | 39 | | 07'14" (+03'00") | 1007 / 39252 | 40 | | 05'38" (+01'24") | 1007 / 40260 | 41 | | 06'17" (+02'03") | 1006 / 41266 | 42 | | 06'03" (+01'49") | 995 / 42261 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 84.39 km Asics TJR272 累積 : 813.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 04'27" | 00:09'21" | 3 | 04'44" | 00:14'05" | 4 | 04'29" | 00:18'34" | 5 | 04'48" | 00:23'22" | 6 | 05'03" | 00:28'25" | 7 | 06'01" | 00:34'26" | 8 | 05'18" | 00:39'44" | 9 | 04'55" | 00:44'39" | 10 | 04'51" | 00:49'30" | 11 | 04'49" | 00:54'19" | 12 | 05'13" | 00:59'32" | 13 | 04'19" | 01:03'51" | 14 | 04'26" | 01:08'17" | 15 | 05'32" | 01:13'49" | 16 | 05'05" | 01:18'54" | 17 | 04'48" | 01:23'42" | 18 | 04'52" | 01:28'34" | 19 | 05'02" | 01:33'36" | 20 | 04'41" | 01:38'17" | 21 | 05'05" | 01:43'22" | 22 | 04'56" | 01:48'18" | 23 | 05'15" | 01:53'33" | 24 | 04'50" | 01:58'23" | 25 | 04'55" | 02:03'18" | 26 | 05'21" | 02:08'39" | 27 | 05'34" | 02:14'13" | 28 | 06'01" | 02:20'14" | 29 | 05'06" | 02:25'20" | 30 | 05'27" | 02:30'47" | 31 | 05'24" | 02:36'11" | 32 | 05'40" | 02:41'51" | 33 | 05'17" | 02:47'08" | 34 | 06'13" | 02:53'21" | 35 | 05'12" | 02:58'33" | 36 | 05'44" | 03:04'17" | 37 | 06'09" | 03:10'26" | 38 | 06'50" | 03:17'16" | 39 | 06'44" | 03:24'00" | 40 | 06'03" | 03:30'03" | 41 | 06'16" | 03:36'19" | 42 | 06'17" | 03:42'36" | 42.3 | 10'06" | 03:45'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|