10.4 km | 00:58:17 | 05:35/km日期: 2015-04-13 18:07 - 地點: 竹北二館 - 卡路里: 573 Cal - 溫度: 19°C - 濕度: 66%
Pace: 05'45" / 05'20" / 05'19" / 05'44" / 07'49" / 05'59" / 05'20" / 05'10" / 04'55" / 04'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'09") | 1000 / 1000 |
| 2 | | 05'24" (+00'54") | 1000 / 2000 |
| 3 | | 05'16" (+00'46") | 1000 / 3000 |
| 4 | | 05'41" (+01'11") | 1000 / 4000 |
| 5 | | 07'49" (+03'19") | 1000 / 5000 |
| 6 | | 05'59" (+01'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'53") | 1000 / 7000 |
| 8 | | 05'05" (+00'35") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'43" (+01'13") | 437 / 10437 |
4月累積里程 : 219.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'44" | 00:22'08" |
| 5 | 07'49" | 00:29'57" |
| 6 | 05'59" | 00:35'56" |
| 7 | 05'20" | 00:41'16" |
| 8 | 05'10" | 00:46'26" |
| 9 | 04'55" | 00:51'21" |
| 10 | 04'28" | 00:55'49" |
| 10.4 | 05'38" | 00:58'17" |
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