|  全馬 | 04:13:46 | 06:00/km | 第21馬| 官方成績 | | 日期 | 2015-04-04 | | 成績 | 04:13:46 | | 總名次 | 106 / 822 | | 分組名次 | 7 / 33 | | 平均速度 | 06:00/km |
劉律寬Luke  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+00'20") | 00:58'56" (+03'02") | | 00:30'57" (+03'18") | | 00:27'39" | 00:55'54" | | 00:28'15" (+00'36") | | 00:31'32" (+03'53") | 01:02'40" (+06'46") | | 00:31'08" (+03'29") | | 00:34'38" (+06'59") | 01:03'46" (+07'52") | | 00:29'08" (+01'29") | |
日期: 2015-04-04 06:04 - 總爬升: 695 m - 卡路里: 2485 Cal - 總步數: 39902 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+02'10") | 1003 / 1003 | 170 / 88 | | 2 | | 06'26" (+01'57") | 1000 / 2004 | 169 / 91 | | 3 | | 05'01" (+00'32") | 997 / 3002 | 173 / 114 | | 4 | | 04'53" (+00'24") | 1000 / 4002 | 173 / 117 | | 5 | | 05'41" (+01'12") | 999 / 5002 | 173 / 101 |
| 6 | | 06'02" (+01'33") | 1002 / 6005 | 170 / 97 | | 7 | | 05'35" (+01'06") | 1003 / 7008 | 174 / 102 | | 8 | | 06'26" (+01'57") | 990 / 7999 | 166 / 93 | | 9 | | 07'09" (+02'40") | 1005 / 9004 | 169 / 82 | | 10 | | 06'30" (+02'01") | 996 / 10000 | 169 / 90 | | 11 | | 06'34" (+02'05") | 1004 / 11004 | 165 / 92 | | 12 | | 05'09" (+00'40") | 999 / 12004 | 177 / 109 | | 13 | | 04'57" (+00'28") | 996 / 13000 | 176 / 114 | | 14 | | 06'27" (+01'58") | 1002 / 14003 | 153 / 100 | | 15 | | 05'43" (+01'14") | 1002 / 15005 | 181 / 96 | | 16 | | 05'43" (+01'14") | 996 / 16002 | 180 / 96 | | 17 | | 06'28" (+01'59") | 1003 / 17006 | 169 / 90 | | 18 | | 05'32" (+01'03") | 1005 / 18011 | 182 / 99 | | 19 | | 05'26" (+00'57") | 997 / 19008 | 173 / 106 | | 20 | | 06'51" (+02'22") | 998 / 20006 | 161 / 90 | | 21 | | 07'55" (+03'26") | 998 / 21005 | 139 / 90 | | 22 | | 05'57" (+01'28") | 1003 / 22008 | 168 / 99 | | 23 | | 04'29" | 998 / 23007 | 183 / 121 | | 24 | | 06'09" (+01'40") | 1004 / 24012 | 152 / 106 | | 25 | | 06'03" (+01'34") | 991 / 25003 | 176 / 93 | | 26 | | 06'34" (+02'05") | 999 / 26002 | 160 / 95 | | 27 | | 05'53" (+01'24") | 1000 / 27003 | 177 / 95 | | 28 | | 06'38" (+02'09") | 1000 / 28004 | 155 / 96 | | 29 | | 05'59" (+01'30") | 999 / 29003 | 169 / 98 | | 30 | | 08'42" (+04'13") | 1006 / 30009 | 91 / 126 | | 31 | | 07'25" (+02'56") | 1001 / 31011 | 127 / 105 | | 32 | | 07'08" (+02'39") | 995 / 32006 | 132 / 105 | | 33 | | 06'20" (+01'51") | 1001 / 33007 | 157 / 99 | | 34 | | 05'50" (+01'21") | 996 / 34004 | 175 / 97 | | 35 | | 06'26" (+01'57") | 999 / 35003 | 158 / 98 | | 36 | | 05'58" (+01'29") | 997 / 36001 | 180 / 92 | | 37 | | 06'29" (+02'00") | 998 / 36999 | 169 / 91 | | 38 | | 06'17" (+01'48") | 1007 / 38007 | 177 / 89 | | 39 | | 05'25" (+00'56") | 997 / 39004 | 182 / 100 | | 40 | | 04'28" | 451 / 39456 | 183 / 121 |
賽前宣言: 42 7~慢慢跑 4月累積里程 : 121.29 km  ASICS tarther 累積 : 999.1 kmMW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'32" | 00:12'38" | | 3 | 05'12" | 00:17'50" | | 4 | 04'45" | 00:22'35" | | 5 | 05'24" | 00:27'59" | | 6 | 06'04" | 00:34'03" | | 7 | 05'26" | 00:39'29" | | 8 | 06'06" | 00:45'35" | | 9 | 06'53" | 00:52'28" | | 10 | 06'28" | 00:58'56" | | 11 | 06'37" | 01:05'33" | | 12 | 05'27" | 01:11'00" | | 13 | 04'40" | 01:15'40" | | 14 | 05'40" | 01:21'20" | | 15 | 05'15" | 01:26'35" | | 16 | 05'33" | 01:32'08" | | 17 | 06'04" | 01:38'12" | | 18 | 05'43" | 01:43'55" | | 19 | 05'42" | 01:49'37" | | 20 | 05'13" | 01:54'50" | | 21 | 07'36" | 02:02'26" | | 22 | 07'47" | 02:10'13" | | 23 | 04'50" | 02:15'03" | | 24 | 04'35" | 02:19'38" | | 25 | 06'44" | 02:26'22" | | 26 | 05'50" | 02:32'12" | | 27 | 06'12" | 02:38'24" | | 28 | 06'03" | 02:44'27" | | 29 | 06'14" | 02:50'41" | | 30 | 06'49" | 02:57'30" | | 31 | 08'27" | 03:05'57" | | 32 | 06'44" | 03:12'41" | | 33 | 06'58" | 03:19'39" | | 34 | 06'09" | 03:25'48" | | 35 | 06'20" | 03:32'08" | | 36 | 05'47" | 03:37'55" | | 37 | 05'43" | 03:43'38" | | 38 | 06'20" | 03:49'58" | | 39 | 05'53" | 03:55'51" | | 40 | 05'25" | 04:01'16" | | 39.5 | -3'-33" | 04:03'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
