13.2 km | 01:19:27 | 05:59/km日期: 2015-04-13 15:32 - 總爬升: 200 m - 卡路里: 799 Cal - 總步數: 14686 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 65%
Pace: 05'38" / 06'03" / 05'32" / 06'00" / 06'50" / 06'26" / 06'20" / 06'19" / 05'43" / 05'33" / 05'43" / 05'35" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'44") | 1004 / 1004 | 181 / 87 |
| 2 | | 05'48" (+00'17") | 1125 / 2130 | 184 / 93 |
| 3 | | 05'48" (+00'17") | 876 / 3006 | 187 / 92 |
| 4 | | 06'03" (+00'32") | 1004 / 4011 | 188 / 87 |
| 5 | | 06'44" (+01'13") | 1004 / 5015 | 185 / 79 |
| 6 | | 06'27" (+00'56") | 987 / 6002 | 182 / 84 |
| 7 | | 06'32" (+01'01") | 1010 / 7013 | 177 / 86 |
| 8 | | 06'09" (+00'38") | 995 / 8008 | 185 / 87 |
| 9 | | 05'39" (+00'08") | 992 / 9001 | 188 / 93 |
| 10 | | 05'31" | 999 / 10001 | 189 / 95 |
| 11 | | 05'40" (+00'09") | 1007 / 11008 | 187 / 93 |
| 12 | | 05'38" (+00'07") | 991 / 11999 | 185 / 95 |
| 13 | | 05'43" (+00'12") | 1005 / 13005 | 179 / 97 |
| 14 | | 05'40" (+00'09") | 240 / 13245 | 185 / 94 |
4月累積里程 : 176.78 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'03" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 06'00" | 00:23'13" |
| 5 | 06'50" | 00:30'03" |
| 6 | 06'26" | 00:36'29" |
| 7 | 06'20" | 00:42'49" |
| 8 | 06'19" | 00:49'08" |
| 9 | 05'43" | 00:54'51" |
| 10 | 05'33" | 01:00'24" |
| 11 | 05'43" | 01:06'07" |
| 12 | 05'35" | 01:11'42" |
| 13 | 05'42" | 01:17'24" |
| 13.2 | 08'18" | 01:19'27" |
展開計圈分析
留言 
