10.0 km | 01:08:21 | 06:48/km日期: 2021-09-05 06:49 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 06'45" / 06'41" / 06'56" / 06'52" / 06'47" / 07'55" / 06'40" / 06'23" / 06'32" / 06'37" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'22") | 1000 / 1000 |
| 2 | | 06'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'55" (+00'32") | 1000 / 3000 |
| 4 | | 06'51" (+00'28") | 1000 / 4000 |
| 5 | | 06'47" (+00'24") | 1000 / 5000 |
| 6 | | 07'54" (+01'31") | 1000 / 6000 |
| 7 | | 06'40" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'31" (+00'08") | 1000 / 9000 |
| 10 | | 06'37" (+00'14") | 1000 / 10000 |
| 11 | | 07'12" (+00'49") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
42.47 km 
黃金大底 四腳仔 累積 :
2044.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'41" | 00:13'26" |
| 3 | 06'56" | 00:20'22" |
| 4 | 06'52" | 00:27'14" |
| 5 | 06'47" | 00:34'01" |
| 6 | 07'55" | 00:41'56" |
| 7 | 06'40" | 00:48'36" |
| 8 | 06'23" | 00:54'59" |
| 9 | 06'32" | 01:01'31" |
| 10 | 06'37" | 01:08'08" |
| 10.0 | 11'25" | 01:08'29" |
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