23.1 km | 06:15:08 | 16:15/km日期: 2021-09-11 06:04 - 總爬升: 883 m - 平均心率: 109 - 卡路里: 1957 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 16'49" / 17'44" / 13'54" / 19'23" / 14'38" / 19'07" / 19'22" / 14'42" / 15'35" / 20'18" / 17'47" / 13'22" / 18'26" / 11'55" / 11'33" / 35'29" / 07'50" / 10'58" / 06'55" / 10'47" / 12'39" / 29'52" / 14'11" / 26'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'48" (+09'54") | 1000 / 1000 |
| 2 | | 17'43" (+10'49") | 1000 / 2000 |
| 3 | | 13'54" (+07'00") | 1000 / 3000 |
| 4 | | 19'22" (+12'28") | 1000 / 4000 |
| 5 | | 14'38" (+07'44") | 1000 / 5000 |
| 6 | | 19'06" (+12'12") | 1000 / 6000 |
| 7 | | 19'21" (+12'27") | 1000 / 7000 |
| 8 | | 14'40" (+07'46") | 1000 / 8000 |
| 9 | | 15'35" (+08'41") | 1000 / 9000 |
| 10 | | 20'17" (+13'23") | 1000 / 10000 |
| 11 | | 17'46" (+10'52") | 1000 / 11000 |
| 12 | | 13'21" (+06'27") | 1000 / 12000 |
| 13 | | 18'26" (+11'32") | 1000 / 13000 |
| 14 | | 11'54" (+05'00") | 1000 / 14000 |
| 15 | | 11'32" (+04'38") | 1000 / 15000 |
| 16 | | 35'29" (+28'35") | 1000 / 16000 |
| 17 | | 07'49" (+00'55") | 1000 / 17000 |
| 18 | | 10'58" (+04'04") | 1000 / 18000 |
| 19 | | 06'54" | 1000 / 19000 |
| 20 | | 10'46" (+03'52") | 1000 / 20000 |
| 21 | | 12'39" (+05'45") | 1000 / 21000 |
| 22 | | 29'51" (+22'57") | 1000 / 22000 |
| 23 | | 14'10" (+07'16") | 1000 / 23000 |
| 24 | | 26'07" (+19'13") | 73 / 23073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 65.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'49" | 00:16'49" |
| 2 | 17'44" | 00:34'33" |
| 3 | 13'54" | 00:48'27" |
| 4 | 19'23" | 01:07'50" |
| 5 | 14'38" | 01:22'28" |
| 6 | 19'07" | 01:41'35" |
| 7 | 19'22" | 02:00'57" |
| 8 | 14'42" | 02:15'39" |
| 9 | 15'35" | 02:31'14" |
| 10 | 20'18" | 02:51'32" |
| 11 | 17'47" | 03:09'19" |
| 12 | 13'22" | 03:22'41" |
| 13 | 18'26" | 03:41'07" |
| 14 | 11'55" | 03:53'02" |
| 15 | 11'33" | 04:04'35" |
| 16 | 35'29" | 04:40'04" |
| 17 | 07'50" | 04:47'54" |
| 18 | 10'58" | 04:58'52" |
| 19 | 06'55" | 05:05'47" |
| 20 | 10'47" | 05:16'34" |
| 21 | 12'39" | 05:29'13" |
| 22 | 29'52" | 05:59'05" |
| 23 | 14'11" | 06:13'16" |
| 23.1 | 25'59" | 06:15'10" |
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