|  75.3 km | 04:24:37 | 17.1 km/h日期: 2015-04-17 09:16 - 總爬升: 697 m - 地點: 寶ㄧ ~寶二~內灣 - 天氣: 晴朗 - 卡路里: 1830 Cal - 溫度: 23°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.65 (-13.21) | 1006 / 1006 | | 2 | | 15.13 (-16.73) | 1002 / 2009 | | 3 | | 22.64 (-9.22) | 999 / 3008 | | 4 | | 22.78 (-9.07) | 999 / 4007 | | 5 | | 23.84 (-8.02) | 1000 / 5007 |
| 6 | | 23.53 (-8.33) | 997 / 6005 | | 7 | | 21.69 (-10.17) | 998 / 7003 | | 8 | | 21.05 (-10.81) | 998 / 8002 | | 9 | | 19.89 (-11.97) | 1005 / 9007 | | 10 | | 21.05 (-10.81) | 1008 / 10016 | | 11 | | 20.34 (-11.52) | 984 / 11000 | | 12 | | 15.25 (-16.60) | 1002 / 12003 | | 13 | | 15.06 (-16.80) | 1000 / 13004 | | 14 | | 16.51 (-15.34) | 1008 / 14012 | | 15 | | 21.30 (-10.56) | 991 / 15004 | | 16 | | 21.43 (-10.43) | 997 / 16001 | | 17 | | 27.69 (-4.17) | 998 / 17000 | | 18 | | 18.65 (-13.21) | 1003 / 18003 | | 19 | | 10.50 (-21.36) | 1004 / 19007 | | 20 | | 14.69 (-17.16) | 1002 / 20010 | | 21 | | 9.50 (-22.36) | 1000 / 21011 | | 22 | | 14.52 (-17.34) | 997 / 22008 | | 23 | | 17.56 (-14.30) | 991 / 23000 | | 24 | | 13.00 (-18.86) | 1003 / 24003 | | 25 | | 15.72 (-16.14) | 1005 / 25009 | | 26 | | 19.35 (-12.50) | 994 / 26004 | | 27 | | 25.53 (-6.33) | 1005 / 27009 | | 28 | | 21.30 (-10.56) | 991 / 28001 | | 29 | | 18.37 (-13.49) | 1007 / 29008 | | 30 | | 19.35 (-12.50) | 999 / 30008 | | 31 | | 19.25 (-12.61) | 1000 / 31008 | | 32 | | 20.45 (-11.40) | 1002 / 32011 | | 33 | | 20.45 (-11.40) | 991 / 33002 | | 34 | | 20.00 (-11.86) | 996 / 33998 | | 35 | | 16.74 (-15.11) | 1008 / 35007 | | 36 | | 21.30 (-10.56) | 999 / 36006 | | 37 | | 17.82 (-14.04) | 995 / 37002 | | 38 | | 15.58 (-16.27) | 1002 / 38005 | | 39 | | 14.23 (-17.63) | 996 / 39001 | | 40 | | 10.78 (-21.08) | 1004 / 40006 | | 41 | | 19.89 (-11.97) | 992 / 40999 | | 42 | | 15.86 (-16.00) | 999 / 41999 | | 43 | | 3.11 (-28.75) | 1004 / 43004 | | 44 | | 6.98 (-24.88) | 1007 / 44011 | | 45 | | 27.91 (-3.95) | 988 / 44999 | | 46 | | 29.27 (-2.59) | 1003 / 46002 | | 47 | | 24.66 (-7.20) | 1006 / 47009 | | 48 | | 31.86 | 994 / 48004 | | 49 | | 27.07 (-4.79) | 1002 / 49006 | | 50 | | 20.11 (-11.75) | 996 / 50002 | | 51 | | 31.30 (-0.55) | 1002 / 51005 | | 52 | | 24.66 (-7.20) | 997 / 52002 | | 53 | | 27.48 (-4.38) | 1007 / 53009 | | 54 | | 26.67 (-5.19) | 987 / 53997 | | 55 | | 17.82 (-14.04) | 1001 / 54999 | | 56 | | 20.57 (-11.29) | 1006 / 56005 | | 57 | | 22.93 (-8.93) | 1003 / 57009 | | 58 | | 20.69 (-11.17) | 993 / 58003 | | 59 | | 18.65 (-13.21) | 995 / 58998 | | 60 | | 10.26 (-21.60) | 1004 / 60002 | | 61 | | 24.83 (-7.03) | 1006 / 61009 | | 62 | | 19.15 (-12.71) | 997 / 62007 | | 63 | | 17.48 (-14.38) | 996 / 63004 | | 64 | | 23.53 (-8.33) | 1002 / 64006 | | 65 | | 30.00 (-1.86) | 1006 / 65013 | | 66 | | 26.09 (-5.77) | 995 / 66008 | | 67 | | 19.25 (-12.61) | 998 / 67006 | | 68 | | 15.25 (-16.60) | 1000 / 68007 | | 69 | | 25.35 (-6.51) | 1002 / 69009 | | 70 | | 18.09 (-13.77) | 997 / 70006 | | 71 | | 14.12 (-17.74) | 996 / 71003 | | 72 | | 17.39 (-14.47) | 1003 / 72006 | | 73 | | 12.33 (-19.53) | 1001 / 73008 | | 74 | | 26.87 (-4.99) | 1004 / 74013 | | 75 | | 13.95 (-17.90) | 989 / 75002 | | 76 | | 13.00 (-18.86) | 316 / 75319 |
原本是輕鬆騎，但是在內灣喝了酒變成茫茫騎..... MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.5 | 6.8 % | | 2 | 15.8 | 5.2 % | | 3 | 22.2 | -4.7 % | | 4 | 22.8 | 2.4 % | | 5 | 23.7 | 2.0 % | | 6 | 27.1 | 3.4 % | | 7 | 24.7 | 2.3 % | | 8 | 17.9 | 2.8 % | | 9 | 20.5 | 3.2 % | | 10 | 21.3 | 2.7 % | | 11 | 23.2 | 3.5 % | | 12 | 15.3 | 3.7 % | | 13 | 16.7 | 4.5 % | | 14 | 16.1 | 3.0 % | | 15 | 17.9 | -2.5 % | | 16 | 22.2 | -3.9 % | | 17 | 24.8 | -3.0 % | | 18 | 22.8 | -6.4 % | | 19 | 9.8 | 11.0 % | | 20 | 19.6 | -4.7 % | | 21 | 8.6 | 6.8 % | | 22 | 14.3 | 2.3 % | | 23 | 17.1 | -3.0 % | | 24 | 13.5 | 5.0 % | | 25 | 14.5 | 3.6 % | | 26 | 17.3 | -7.1 % | | 27 | 28.6 | -6.8 % | | 28 | 21.4 | -2.5 % | | 29 | 18.0 | 2.2 % | | 30 | 20.7 | 1.8 % | | 31 | 19.9 | 1.9 % | | 32 | 18.4 | 1.6 % | | 33 | 22.2 | 2.2 % | | 34 | 19.9 | 2.0 % | | 35 | 17.1 | 4.2 % | | 36 | 20.3 | -3.8 % | | 37 | 19.7 | 1.2 % | | 38 | 15.7 | 2.8 % | | 39 | 12.8 | 3.8 % | | 40 | 12.5 | -4.5 % | | 41 | 19.1 | 4.2 % | | 42 | 15.6 | 2.4 % | | 43 | 16.5 | -2.9 % | | 44 | 2.4 | 16.2 % | | 45 | 29.8 | -1.5 % | | 46 | 26.7 | -3.4 % | | 47 | 24.0 | -4.2 % | | 48 | 31.9 | -2.8 % | | 49 | 29.0 | -1.8 % | | 50 | 23.8 | -0.6 % | | 51 | 23.4 | -2.6 % | | 52 | 26.5 | -2.6 % | | 53 | 27.7 | -1.5 % | | 54 | 25.7 | -1.2 % | | 55 | 19.3 | -1.6 % | | 56 | 22.5 | -0.9 % | | 57 | 20.7 | -0.7 % | | 58 | 21.2 | -1.2 % | | 59 | 19.7 | -1.3 % | | 60 | 10.4 | -4.9 % | | 61 | 23.4 | -0.9 % | | 62 | 20.1 | -1.1 % | | 63 | 19.6 | 2.0 % | | 64 | 19.6 | -0.8 % | | 65 | 28.3 | -2.1 % | | 66 | 28.6 | -1.2 % | | 67 | 23.7 | -1.1 % | | 68 | 17.6 | 2.3 % | | 69 | 16.1 | 3.3 % | | 70 | 26.1 | -3.6 % | | 71 | 16.5 | 2.8 % | | 72 | 14.9 | 3.2 % | | 73 | 16.7 | -5.0 % | | 74 | 14.3 | -7.5 % | | 75 | 25.5 | -5.0 % | | 76 | 14.3 | 3.2 % | | 75.3 | -43.5 | -28.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
MERIDA 
展開計圈分析
留言 
